• Life and Its Many Shades of Grey ft. Lorraine Shedoudi

  • 2022/08/15
  • 再生時間： 27 分
  • ポッドキャスト

Life and Its Many Shades of Grey ft. Lorraine Shedoudi

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  • Wellness mentor, Lorraine Shedoudi, shares her thoughts on how to better manage our mental health and be the best versions of ourselves. She offers techniques like meditating in the shower as well as tips on how to train our brains to remain steady in challenging times.
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Wellness mentor, Lorraine Shedoudi, shares her thoughts on how to better manage our mental health and be the best versions of ourselves. She offers techniques like meditating in the shower as well as tips on how to train our brains to remain steady in challenging times.
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