エピソード

  • EP23 Guided Meditation: Morning Gratitude & Intention: "The Unique Gift of Life."

    EP23 Guided Meditation: Morning Gratitude & Intention: "The Unique Gift of Life."
    2024/07/12

    A guided reflection to help us prepare for the day.


    If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.



    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    10 分
  • EP22 A Guided Session for Deep Emotional Healing

    EP22 A Guided Session for Deep Emotional Healing
    2024/07/12

    A guided session following the 3-Step Emotional Processing Tool (EPT):


    • 1. Dismiss The Messenger.
    • 2. Get The Message.
    • 3. Feel It To Heal It.


    *Recorded live at an Instagram EPT Workshop.


    If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.



    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    10 分
  • EP21 Guided Meditation: Transcending the Egoic Experience

    EP21 Guided Meditation: Transcending the Egoic Experience
    2024/07/12

    A guided meditation to practice self-transcendence.


    If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.



    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    15 分
  • EP20 Guided Meditation: When Others Hurt Me - Healing Through Wisdom & Compassion

    EP20 Guided Meditation: When Others Hurt Me - Healing Through Wisdom & Compassion
    2024/07/12

    A guided meditation that helps us facilitate the healing process.


    If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.



    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    20 分
  • EP19 Guided Meditation: Reconnecting With the Body

    EP19 Guided Meditation: Reconnecting With the Body
    2024/07/12

    A guided meditation that helps us develop awareness of the energetic body, an essential skill for processing negativity.


    If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.



    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    18 分
  • EP18 Guided Meditation: Cultivating Compassion (Tonglen)

    EP18 Guided Meditation: Cultivating Compassion (Tonglen)
    2024/07/12
    If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    20 分
  • EP17 Guided Meditation: Cultivating Gratitude

    EP17 Guided Meditation: Cultivating Gratitude
    2024/07/12
    If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    20 分
  • EP16 Guided Meditation: Cultivating Love

    EP16 Guided Meditation: Cultivating Love
    2024/07/12
    If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    20 分