In the season finale I explore the concept of limitless potential, discussing personal growth, mental health, and the importance of setting and achieving goals. I emphasize the need to overcome self-imposed barriers and encourages listeners to maintain an open mindset. As I am reflecting on my journey, I'll share insights on self-sabotage and the significance of self-love and affirmation. The episode recaps key themes from the season, including authenticity, self-sabotage, and the significance of friendships. I will continue to emphasize the need to set ambitious goals and to prioritize one's own well-being and authenticity. Looking ahead, I give yall a teaser and changes for season two, including a shift to video content and a broader range of topics while maintaining a focus on self-improvement and mental health.

Thank yall again for all the support!!!!! I owe this season to my first supporters...that's you!! THANK YOU

In this episode, I share more of my personal wellness journey, emphasizing the importance of overall wellness over mere weight loss. I will discuss the three pillars of wellness: physical, mental, and emotional health, and how they interconnect. I highlight the significance of nutrition, hydration, and staying active, while also addressing the mind-body connection and the impact of emotional well-being on physical health. I encourage all of us to practice self-love and positive affirmations, and always remember I am here to support as a certified personal trainer and nutritional coach and overall wellness advocate.

In this episode of Life's the Vibe, I discuss the importance of recharging and rest, especially in the context of burnout. I share personal experiences with burnout and offers five practical strategies for listeners to recharge effectively. The conversation emphasizes the significance of self-care, healthy eating, hydration, physical activity, and the necessity of sleep. I encourage you to prioritize your well-being and create your very own maintenance routines to prevent burnout.

"Burnouts happen so frequently in today's fast-paced world."

In this episode of Life's A Vibe Unfiltered, I discuss the powerful techniques of visualization and manifestation. I share more of my personal journey and the steps I took to successfully manifest a whole relationship yall! The episode concludes with encouragement for listeners to practice these techniques and enjoy the journey of manifestation.

Song Suggestions:

• ALL I DO IS WIN - DJ KHALED
• MADE IT - TEYANA TAYLOR
• GIRL OF FIRE - ALICIA KEYS
• GOOD DAYS - SZA
• MANIFEST - RUSS
• RICH SPIRIT - KENDRICK LAMAR

"Visualize your best possible but attainable future."

In this episode of Life's A Vibe Unfiltered, I discuss the complexities of friendships, particularly from my perspective of an introvert. I do share more about my personal journey of evolving friendships, the importance of authenticity and boundaries, and how to choose friends wisely. I will also be touching on the distinction between family and friends, advocating for the importance of selecting friends who align with one's values and lifestyle. The episode concludes with a discussion on the power of manifestation and visualization in building a strong support network.

Thank y’all for the support and tell your friends 🤍

“IT’S OKAY NOT TO HAVE ALOT OF FRIENDS”

Today's episode is diving into our emotions and energy! Our emotional awareness is crucial to the journey that we are on creating a life that we want. With that being said lets dive into the powerful connection between our emotions and energy levels. Have you ever noticed how a burst of joy can lift your spirits, while feelings of anger or sadness can leave you feeling drained? Your not crazy they are connected!

Tune in to discover how to make your emotions work for you!

"REMIND YOURSELF NOBODY'S BUILT LIKE YOU, YOU DESIGN YOURSELF"

• JAY Z

This weeks episode is all about knowing what self sabotage is and being able to break through those habits. Whether you're struggling with procrastination, perfectionism, or self-doubt, this episode will help in transforming negative patterns and unlocking a more fulfilling and productive life. Come with me and break free from the chains of self-sabotage!

RISE IN YOUR MIND AND YOU CAN RISE IN YOUR WORLD"

• MATSHONA DHLIWAYO

This episode is going to help you identify how to figure out WTF you want in your life. Remember you are in control of your life allow yourself to be your best with out feeling like your letting people down.

"IF YOU WANT TO LIVE A HAPPY LIFE, TIE IT TO A GOAL, NOT PEOPLE OR THINGS

-ALBERT EINSTEIN