エピソード

  • X-Fit: From the coach to the athlete

    X-Fit: From the coach to the athlete
    2022/11/19
    On this episode I interview Emily Mitchell on her experience in the world of X-Fit. We discuss experiences, thoughts and lessons we have learnt from the perspective of a coach and an athlete.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 54 分
  • Episode 2: Traumatic Experiences

    Episode 2: Traumatic Experiences
    2022/09/22

    Trigger warning!


    I recently experienced a car crash that made me realise I didn't want to hold back anymore and created this podcast. In this episode I discuss the power that can come from healing our trauma and share with you some of my traumatic experiences.


    *If you are struggling with processing trauma and not sure what to do then please talk to someone, family, friend or professional. There are services out there that can support you safely!*


    Hosted on Acast. See acast.com/privacy for more information.
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    40 分
  • Episode 1: Who, what and why?

    Episode 1: Who, what and why?
    2022/09/08
    On this first episode I delve in to who is Alex Katja and why I wanted to start this podcast. I share my educational background, professional qualifications and the purpose behind what I do.

    Hosted on Acast. See acast.com/privacy for more information.
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    17 分