Hey Friend!

Here's an overview of what we're going to talk about...

Human Evolution and Physical Activity:

• Early humans were nomads, adapted to constant physical activity.
• Modern sedentary lifestyles lead to weaker bodies, contributing to obesity and diseases.

Importance of Exercise:

• Exercise is essential to replicate ancestral activity and build strength.
• It supports joints, bones, and the spine, improving posture and reducing pain.

Benefits of Exercise:

• Boosts metabolism, burns fat, and strengthens the body.
• Enhances overall health, accelerates healing, and reduces inflammation.
• Acts as physical therapy, alleviating aches and pains.

Types of Exercise:

• Aerobic: Sustained activity like hiking for cardiovascular health.
• Anaerobic: Load-bearing exercises like squats to build muscle.

Practical Tips:

• Mix up exercise routines, prioritize lower body strength.
• Work with a trainer for optimal results.
• Balance exercise with a healthy diet for overall well-being.

Dear Friend,

I hope you enjoy the audio Introduction chapter of my book, Infinity Health Manual: the Essentials for Longevity, Weight-loss, and the Mind...Simplified.

Published in 2017, the Infinity Health Manual is a fun, motivating, easy-to-comprehend handbook (on its way to becoming an audiobook!) for total health. It's a lifestyle book, covering diet, nutrition, and exercise. But mental and emotional health as well. It's about life force. It's about living at your peak - energized, empowered, and happy. As well as building a powerful resilience to disease and illness. Supporting your journey to get there is my mission.

As you may know I've devoted most of my adult life to the teaching of natural health and well-being at the Infinity Health Retreats as well as with one-on-one health coaching. The retreats and coaching have provided awesome opportunities to compare what dietary and lifestyle principles offer the most benefit, relative to the effort they require. Of course, there is a library of information out there in the world on how to become healthy, but the question is, what really works? What has the most impact? And what matters most?

Another important consideration is that personal development, when it comes to diet, exercise, and lifestyle, is not cookie cutter. We are all different. And so are our needs. The good news is there are effective ways to discover what's best for you, yet today they are seldom utilized. I have watched the techniques that I will be sharing with you impact the lives of thousands of people over the past decade, and now I'm excited to share them with you. I hope you enjoy listening to my book and gain empowering benefits that make a real difference in your life.

"Billy truly knowns his field. His own lifestyle is a testament to his expertise, and his sharing of that expertise through his book is a wonderful gift for anybody seeking a healthier, richer, fuller life."

—Dr Marc Darrow, MD, JD

"As a traditional naturopath for the last thirty years, I known that Billy’s understanding of health is not only impressive, but unique. He has honed important information that I have seen pay off in a very big way of the overall health and wellbeing of many people, my patients included."

—Dr. Judy Seeger, ND

Billy Merritt is a true health pioneer. This man walks his talk and lives the inspiration of vibrant health and wellness. This man has been through the fire with his own health challenges and following the natural principals outlined in the book he has emerged renewed, revitalized, and filled with a passion to share. When you pick up this book you will hold in your hands a treasure trove of wisdom, inspiration, and health insights. Savor it, share it. Health is our birthright. It is time to take it back NOW!"

—Shawna Wen

"This book is priceless! Engaging, encouraging that we can all obtain health and wellness, mind body and spirit. a easy read (I'm not one to just sit and absorb a book)this authors education and determination for his own wellness as a youth, sprung into action, and shares it with us all. Great job Billy. Grateful for the products you have formulated…"

—Charlane Choquette

"I began implementing Billy’s suggestions as soon as I read his book. I already feel better. His recommendations are easy to digest (no pun intended) and practical. I love how he combines his knowledge of science with lifestyle choices and emotional and spiritual health to share his experiences and improve the quality of life for his readers."

—Mathew Foster

Find out more about Billy, the Infinity Health Retreat at www.infinityhealthretreats.com, and the world-class Infinity Superfoods at www.infinitygreens.com