This is my take on ancient and intuitive sensory experience that taps into the innate intelligence of the human body, a blend of body compass, Zen Beginner's Mind, a shamanic medicine walk and Goethean science.

The practice asks you to find a place in the natural landscape where you could walk undisturbed for some time, and have an encounter with an element of nature. A true act of lifeworld-ing!

I guide you through a short introduction and the instructions. Attached on the website page is a link to the full instructions in PDF, and listed here in much briefer bullets below.

I recommend listening in full, then using either of the instructions when you choose to do the practice itself.

Abbreviated instructions

· Before entering into the natural landscape, you’ll walk to a threshold place, and stop.

· Here you will physically draw a threshold that you will walk across.

· Once you’ve done that, pause, connect with the land, speak your intention, ask for permission.

· Cross the threshold, and start walking towards where you feel a tug. Be conscious of the way your body can intuitively lead the way. Use the senses.

· At some point, you may come across a being in the land that catches your attention. It could be a spiders web, a stone, a patch of moss, a dead bough of a tree, a stream, a blade of grass, truly anything. Approach, introduce yourself.

· Spend a moment in presence with them, in beginners mind.

· Use Goethe’s Exact Sense Perception instructions –then imagine it transforming. Then release to receive. Let it communicate back to you.

· Stay here as long as feels right.

· When it comes to the time to go, thank this natural being and start walking back to your threshold place.

· When you cross the threshold, thank the land and when you’re ready, step across back into the other world.

· Gently wipe out the threshold door and take some time upon returning to digest anything that may have arisen for you.

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Calling all Lifeworlds listeners! We're finally doing our first-ever Q&A episode, and we want you to be part of it.

Over the past two years, we've been secretly hoarding all the brilliant questions and thoughts you've sent our way, and now it's time to get them out of the inbox and into the limelight.

Got something you’re wanting to ask our host, Alexa Firmenich? Now’s your chance to share whatever’s on your mind. Whether it's a burning question, a cheeky comment, or a heartfelt story, we want to hear it all.

You can email us at alexa.firmenich@gmail.com or use our online form here.

And if you’re feeling extra brave (or just want to make Alexa’s day) send us an audio recording - nothing like hearing your lovely voices!

Don’t forget to let us know if you want a shout-out or prefer to stay mysterious. Looking forward to your contributions!

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Throughout history, many cultures have observed and interpreted animal behavior to predict events and read the landscapes around them. The multispecies lives of our planet weave an astonishing network of information across the face of the globe, a web of knowledge compromised of thousands of creatures communicating with each other, across species, and with their environments.

How we listen in on this collective intelligence? Today’s guest Martin Wikelski is director of the Max Planck Institute of Animal Behavior and the International Cooperation for Animal Research Using Space (ICARUS) - a project which has been dubbed as ‘the internet of animals’. Their team has created a global ecological monitoring system, attaching remote sensing chips to thousands of animals in the wild, in effect uncovering and translating, as Martin says, ‘the collective intelligence of life on earth’.

By tuning in to the communication and culture of animals, the project his project reveals the planet's hidden workings with enormous implications for conservation, global finance, and human infrastructure.

We explore many of these forward-thinking ideas in this episode, adding another layer to Lifeworlds’ ongoing question: How do we sense the planetary and see through the perspectives of other life?

Episode Website Link

Show Links:

• Internet of Animals Book
• Article: The Internet of Animals: what it is, what it could be
• Birdcast: Showcasing the spectacle of bird migration
• Movebank
• Whalesafe
• Global Biodiversity Information Facility (GBIF)
• Lifeworlds: Bioacoustics
• Lifeworlds: Satellites
• Interspecies Internet
• Earth Species Project
• Will Hawkes: Insect Migration

Look out for meditations, poems, readings, and other snippets of inspiration in between episodes.

Music: Electric Ethnicity by Igor Dvorkin, Duncan Pittock & Ellie Kidd

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Could the destruction of nature become considered as serious a crime as that of genocide? How does the structure of law shape a civilisation’s norms, behaviors and overarching story?

Today we’ll be discussing international Ecocide law, a massively growing movement that wants to embed the notion of ‘ecocide’ crime at the highest levels of law - at the International Criminal Court in The Hague - and create a powerful deterrent for the further damage to ecosystems and people globally.

Our guest is Pella Thiel, a maverick ecologist, farmer, author and who has co-founded the Swedish hubs of international networks like Transition Sweden, End Ecocide Sweden and is an associate of the Centre for Environment and Development Studies at Uppsala University. Pella was awarded the Swedish Martin Luther King Award in 2023 and the Environmental Hero of the year 2019.

We discuss:

• Why ecocide law is different & a game changer as compared with other environmental laws
• How it can help create a new moral baseline, shifting global values and mindsets
• Where the tensions or synergies might lie between the Rights of Nature and Ecocide law
• The notion of positive tipping points
• And how an Embassy of the Baltic Sea might play out as a practice center for ecological community building

Episode Website Link

Show Links:

• Stop Ecocide International : Breaking News page
• End Ecocide Sweden
• Pella Thiel personal website
• Nate Hagens interview with Pella Thiel
• Lifeworlds Resource Page: Ecocentric Law
• Lifeworlds Episode on Rights of Nature
• MA Earth Interview with Jojo Mehta (Director of Stop Ecocide)
• Positive Tipping Points
• Embassy of the North Sea
• The Ecopsychology Initiative

Look out for meditations, poems, readings, and other snippets of inspiration in between episodes.

Music: Electric Ethnicity by Igor Dvorkin, Duncan Pittock & Ellie Kidd

Photo credit: Law Statue

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Have you ever wondered what it would be like to breathe yourself into your own body? To flow with the out-breath of trees into your own fractaling lungs, to dance ribbonlike into an ancient ceiba’s vasculature, to stitch an ecosystem together as a mycelium highways sparkling with energy? In this episode we explore the transformational potential of virtual reality through the work of Marshmallow Laser Feast, an artist collective that has emerged as a leading VR creators in the last decade.

They exhibited internationally from London to New York, Melbourne to Seoul, their work included in major exhibitions at institutions including the Barbican Centre, Saatchi Gallery, Sundance Film Festival, and SXSW. 'In The Eyes Of The Animal' was nominated for the Design of the Year by Design Museum Beazley Awards and won the Wired Innovation Award (2016). Most recently, the team at MLF won the Tribeca Film Festival Storyscapes Award for Innovation in Storytelling and Best VR Film at VR Arles Festival for ‘TreeHugger, Wawona’.

Ersin Han Ersin is the director of MLF and describes to us how they use dazzlingly aesthetic real-time VR experiences to explore the invisible perspectives of nature’s lifeworlds – and how they are constantly pushing the bounds of what technology makes possible in expanding our ecological sensitivities. I enquire into:

• Who they need to speak to in order to create their masterpieces and translate the umwelts of other species? What other scientists, poets, musicians, make this possible?
• What is it that virtual reality can create that no other medium can?
• What is the building block of a multisensory story?
• What are some of the astounding ways that other beings experience the world that are divergent from the human?
• How could global education be redesigned based on kinesthetic educative tools like VR?

Episode Website Link.

Show Links:

• Marshmallow Laser Feast
• TED talk
• Vimeo of MLF
• Soulful connection with trees: Dartington
• Lifeworlds Episode with Karen Bakker
• Observations on Being by MLF
• AI piece from Berggruen Institute
• Abandon Normal Devices Festival

Look out for meditations, poems, readings, and other snippets of inspiration in between episodes.

Music: Electric Ethnicity by Igor Dvorkin, Duncan Pittock & Ellie Kidd

Photo credit: MLF exhibition at AMCI in Australia (photo from their website)

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Today’s episode brings us into the heart and philosophy of Zen Buddhism, as practiced by the Plum Village monastic community that was founded in 1982 by the Vietnamese peace activist, monk, poet, and teacher Thich Nhat Hanh. Today it has grown into Europe’s largest Buddhist monastery, with over 200 resident monks and nuns, and known as one of the most actively engaged Buddhist communities offering insight on the modern world, and on the climate and ecological crises.

We’ve spoken on the show about fragmented consciousness, a mind that sees parts and not the whole. Meditation and other Buddhist practices are one of the core ways of how we can heal minds and views. And so we will hear from two Plum Village monks: Sister True Dedication and Brother Spirit. Before entering the monastery, Sister True Dedication studied History & Political Thought at Cambridge University and worked as a journalist for BBC News. In the early years of her monastic training, she assisted Thich Nhat Hanh in their engaged Buddhist actions for human rights, religious freedom, applied ethics, and ecology. Brother Spirit began his monastic training in Plum Village in 2008, and before ordaining he studied mathematics at Cambridge and worked professionally as a composer, and as such has since composed many of the community’s beloved chants. They both helped to found the international Wake Up Movement, a community of young meditators finding new ways to combine mindfulness and engaged Buddhism.

We talk about:

• the fragmentation of consciousness
• how to hold the perspective of non duality and interbeing within unlikely contexts, and how doing so grants us agency and transformation
• dehumanization, de animation, and what Buddhism teaches about our relationship to other life and other intelligences
• the Mayahana Diamond Sutra (the world’s earliest printed text) and its invitation for us to reconsider four key notions of existance
• how to find and make peace with one’s activism
• the seeds of wisdom that lie dormant in 4000-year-old magnolia trees
• how to hold the suffering of the world and call upon our ancestors for support
• spiritual bypassing, instrumentalising, and get out of jail free cards

Episode Website Link

Show Links:

• Plum Village
• About Thich Nhat Hanh
• Zen and the Art of Saving the Planet
• Thay's Poetry / Please Call Me by My True Names (song & poem)
• Lifeworlds Meditation on Food inspired by Plum Village
• Mahamudra: Dr Dan Brown
• Hope in the Dark: Rebecca Solnit
• Global Optimism

Look out for meditations, poems, readings, and other snippets of inspiration in between episodes.

Music: Electric Ethnicity by Igor Dvorkin, Duncan Pittock & Ellie Kidd

Photo credit: Plum Village website

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Woven together loosely by my narrative, this special episode traces through a selection of five dazzling poems from the Pulitzer-prize winning poet Mary Oliver; bringing us into giddy relationship with the natural world -- with geese and grasshoppers and miracles and scars and existential queries on what makes life worth living. Mary's sharp and gentle perception of nature, her ability to communicate its messages with such simple and profound language, is at once both balm and flame for the soul.

“Poetry is a life-cherishing force. For poems are not words, after all, but fires for the cold, ropes let down to the lost, something as necessary as bread in the pockets of the hungry.” – Mary Oliver

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Are plants conscious? Do they experience forms of cognition and intelligence that go beyond patterned and hard-wired evolutionary behaviors? Do intelligence and consciousness really require a brain and central nervous system? Or should we consider intelligence on Earth to be less brain-bound, perhaps not even residing in the individual self, but rather in an enmeshment within an ecosystem? A swarm intelligence, a networked mind, distributed, adaptive, like a murmuration of starlings in the setting sun. And how would we even begin to start answering these questions empirically?

Today it is my explicit intention to change the way that you think about the kingdom of plants and the intelligence that resides within it. This is a controversial topic with scientists on all sides of the spectrum vehemently advocating for or against concepts.

It was Darwin who first introduced to the Western world the concept of the "root brain" hypothesis, where the tips of plant roots act in some ways like a brain, a distributed intelligence network. They challenge our very notions of an individual. Plants exhibit qualities that are adaptive, flexible, and goal directed – all hallmarks of an intelligence that goes beyond hard wired impulsive responses. They make decisions, perform predictive modeling, share nutrients and recognize kin. Electrical and chemical signalling systems have been identified in plants very similar to those found in the nervous systems of animals, including neurotransmitters like dopamine and melatonin.

Our guest today is Paco Calvo, a professor at the University of Murcia in Spain, where he leads the Minimal Intelligence Lab focusing on the study of minimal cognition in plants. He combines insights from biology, philosophy, and cognitive science to explore plant behavior, decision-making, and problem-solving, challenging conventional perspectives of his field. Paco has said that ‘to ‘know thyself’, one has to think well beyond oneself, or even one’s species. We are only one small part of a kaleidoscopic variety of ways of being alive.

Episode Website Link

Show Links:

• MINT lab
• Planta Sapiens book
• Time Lapse Video of vines and plants
• Michael Pollan NYT
• International Laboratory of Plant Neurobiology
• ENG - intelligent-trees - The Documentary
• Monica Gagliano
• **TED talk** Stefano Mancuso The roots of plant intelligence
• Scientific American - "Do Plants Think?

Look out for meditations, poems, readings, and other snippets of inspiration in between episodes.

Music: Electric Ethnicity by Igor Dvorkin, Duncan Pittock & Ellie Kidd

Hosted on Acast. See acast.com/privacy for more information.