In this episode of Lifting, Running, and Living, Kelly shares updates on her recent lifting progress, including setting new personal records in bench, back squat, and overhead press over a nine-week training cycle.

Kelly also announces her decision to phase out of coaching to focus on her full-time job.

JK shares updates on his current morning routine changes and how they impact his productivity.

The duo then dives into a discussion on whether women can handle more training volume than men, covering myths, facts, and scientific studies. They discuss how factors like estrogen, muscle fiber composition, and recovery rates play a role in training volume.

Finally, they delve into the context of training volume and why it matters.

00:00 Welcome and Episode Kickoff

00:21 Kelly's Training Updates

03:18 Future Training Plans

04:49 Big Announcement: Phasing Out of Coaching

07:47 Savannah Trip Recap

09:42 Switching Airlines: Southwest to United

14:57 TSA Precheck and Travel Experiences

17:30 Wedding Weekend and Morning Routine Changes

27:04 Main Topic Introduction: Training Volume Myths

33:13 Understanding Aerobic Metabolism

33:59 Slow Twitch Muscle Fibers and Endurance Training

34:31 Gender-Specific Training Programs

36:50 Fatigue Resistance in Women

41:38 Recovery Differences Between Genders

49:49 Training Volume and Gender

56:16 Debating Training Programs and Gender Considerations

01:12:17 Concluding Thoughts and Final Remarks

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠

In episode 48 of Lifting, Running, and Living, coaches Kelly and JK start off with discussing their current training updates.

Kelly shares insights on her experience with the 5 3 1 Wendler strength training program and the challenges she faced, while JK talks about balancing personal training with social media content creation.

They dive into the main topic: the influence of a coach's own athletic performance on their coaching effectiveness. They debate common myths and misconceptions in coaching, especially in running and physique-related training.

Both share their experiences working with clients and the importance of finding a balance between practical knowledge and performance excellence.

They also brainstorm a reality TV show concept that matches clients with coaches blindly to test the significance of appearance and records in coaching success.

00:00 Introduction and Episode Kickoff

00:25 Kelly's Training Update: 5/3/1 Program

02:23 Discussion on One Rep Max Testing

08:58 JK's Training and Social Media Balance

17:34 Today's Topic: How Good of an Athlete Should Your Coach Be?

27:41 The Importance of Coach's Appearance

28:50 Blind Auditions and Reducing Bias

30:45 Applying Blind Selection to Coaching

33:09 Designing a Blind Coaching Experiment

42:20 Challenges in Coaching Beyond Expertise

49:44 Concluding Thoughts and Contact Information

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠

In episode 47 of 'Lifting, Running, and Living,' Kelly and JK catch up on their recent activities and dive into an engaging discussion on various training and nutritional beliefs they used to hold but have since shifted.

Kelly updates on her eventful two weeks, including trying cross-country skiing and reflecting on her running volume and shoe choices.

JK shares insights from his recent visit to the Arnold Sports Festival and emphasizes the importance of understanding the proper balance and context of cardio in fitness routines.

The duo explores myths such as running frequency leading to injuries and the fallacy of needing multiple small meals to boost metabolism.

Tune in for personal updates, solid reflections, and a thought-provoking conversation on evolving fitness perspectives.

00:00 Welcome Back to Lifting, Running, and Living

00:28 Kelly's Busy Social Life and New Experiences

01:30 Cross Country Skiing Adventures

04:50 Bowling and Socializing Updates

06:51 Boycotts and Personal Choices

12:13 The Arnold Sports Festival Experience

21:48 Getting Back into Routine

23:03 Training and Nutrition Perspective Shifts

28:57 Impact of Shoe Drop on Running Injuries

29:55 Marketing Zero Drop Shoes

30:37 Personal Experiences with Running Shoes

33:01 Cardio and Muscle Gains: Myth or Fact?

41:00 Running Frequency and Injury Risk

51:58 Meal Frequency and Metabolism Myths

58:54 Conclusion and Listener Engagement

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠