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If improved physical fitness is one of your 2025 goals, this episode is for you. Megan Spencer is pregnancy, birth, and postpartum fitness coach whose goal is to help mothers feel strong in the ‘forever trimester’ of motherhood. Join us today as we make connections to Jesus Christ and spiritual fitness, as well as share how we we can combat the common deterrents we face in sticking to our physical and spiritual goals. Megan’s wisdom and encouragement is contagious and life changing, and you won’t want to miss any of this special episode.

For a 7 day free trial of Megan’s app, or to use her code for 30% off an annual membership available through March, visit her website here!

As I have been pondering what motherhood resolution I want to take into 2025, these three phrases kept coming to my mind from the Savior.

It is my hope that one of these phrases once said by Jesus Christ will resonates with you, and that it will become your own New Year's resolution. I hope that after listening to this episode, you can imagine Jesus Christ lovingly reminding you of this resolution throughout the year, as you seek to become a better mother and disciple of Him.

Be sure to go to my new website www.liliesandmanna.com, to get on my email list to be the first to hear about exciting things coming this year!

Merry Christmas Eve!

Using Elder Maxwell's beautiful imagery of Mary and her newborn, my hope for today's short episode is that we can make connections to Mary as we remember moments with our own newborn, ultimately remembering THE newborn.