Ron Beckenfeld, an 80 year old fitness expert and body builder, shares the secrets of super aging. Everyone at any age can improve their health and fitness, and it's easier than you might think. Ron is the creator of award winning microlingual supplements and the founder and president of the Superior Source Vitamins. You can reach Ron and learn about his products at his website https://superiorsourcevitamins.com

Some of the highlights Ron shares:
The importance of surrounding yourself with positive, loving, supportive people
Diets don't work
Getting fit doesn't have to require a Herculean effort
Take care of yourself
How to combat the effects of aging
Eat good fresh food (all you want!)
Find an exercise that you enjoy
If you feel good, you look good
The importance of reading package labels
Refined sugar is one of the worst things for you
Stay away from artificial sweeteners
Avoid processed food
Protein and collagen are very important to prevent bone and muscle loss as you age
Some people give their health to achieve wealth
Why he created micolingual supplements that you don't have to swallow
Pay attention to "inactive" ingredients
The first line of defense is taking care of yourself
If you don't take care of yourself, then someone else is going to have to take care of you
Everyone at any age can improve
And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

Forgiveness does not mean "pardoning." It's not really about the other person who hurt you; it's more about allowing unconditional love to flow through you without obstruction. Forgiveness is a powerful, effective healing modality for personal transformation and inner peace. Many people explain "why" you should forgive, but Dara Mckinley is an expert on "how" to forgive. You can reach Dara at her website https://daramckinley.com/

Some of the highlights Dara shares:

• Most people think "forgiveness" means pardoning - it's letting the offender "off the hook"
• Most people think "forgiveness" is impossible and offensive - it mocks justice
• Dara's personal experience being asked to forgive and finding it irritating
• Her transformative experience - discovering that forgiveness isn't "pardoning"
• Seeking effective tools for healing - What really works? Does this relieve the body of heavy burdens?
• The natural desire for justice and feelings of resentment - I've been wronged. I want justice.
• How to forgive - what is the process?
• How forgiveness helps us feel "neutral" towards those who hurt us
• How forgiveness relieves our emotional burdens
• How forgiveness can aid in physical healing
• Forgiveness is the ability to apply unconditional love and to clearly see where we need it
• Unconditional love is a medicinal force
• How to apply unconditional love
• How withholding forgiveness blocks/impedes the flow of unconditional love
• How to be free from anger, resentment, etc.
• How to become a clear channel for intuition
• How our inner voice crying out for justice or revenge is trying to help us, but is actually hurting us. "You're trying to protect me, but you're actually making me miserable."
• Revenge doesn't give us what we really want, a peaceful heart
• Anger creates more anger
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

Paul knows about overcoming challenges with positivity from his own experience. Paul's 5 year old son was diagnosed with cancer during his first week of kindergarten. A month later, Paul himself was diagnosed with cancer. Later he endured financial hardships, suffered a mental breakdown, and was diagnosed with bipolar. Can we get through hard things and become better on the other side? Absolutely! Paul Gencarella Jr. is the founder of Mindset Mastery and an expert speaker, coach and self-image advisor. You can reach Paul at his website https://www.mindsetmastery.speakdreamlisten.com/

Some of the highlights Paul shares:

• His story of having cancer at the same time as his 5 year old son
• The best prayer, "Bless me to receive the strength to deal with my challenges"
• How our challenges can broaden our perspective
• Sometimes we make our problems bigger than they really are
• Suffering a mental breakdown and being institutionalized
• Experiencing clinical depression and feeling suicidal - I don't want to be alive
• The best time to deal with depression is not when we're depressed, it's when we're feeling good
• It's not about dealing with things on the outside, the real growth comes from dealing with the things on the inside
• How a gratitude journal brings positivity to our lives and literally changes our brain
• When we appreciate the little things, we can deal with the big things in life
• Most people don't want to talk about mental health and mental health challenges
• Dealing with the perception that mental challenges are weaknesses or failures
• We want to be happy and fulfilled - we can be happy and fulfilled
• We need to exercise our bodies and our minds
• We can feed our bodies junk food and feed our mind "junk food" of negativity
• How to become the best version of yourself
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.