エピソード

  • Habit Stacking

    Habit Stacking
    2025/03/31

    How to stack beneficial behaviors to prioritize what's important.
    続きを読む 一部表示
    3 分
  • The Critical Decade

    The Critical Decade
    2025/03/25

    What is the critical decade for our health? What do we need to be doing in that critical decade to set us up for a long, healthier and better quality of life? Check it out here in the riff of the day.
    続きを読む 一部表示
    26 分
  • Why You Need To Be Stronger

    Why You Need To Be Stronger
    2025/02/20
    14 分
  • Big Announcement! LinnFit In India

    Big Announcement! LinnFit In India
    2024/12/16
    4 分
  • How To Eat More When Appetite Is Less

    How To Eat More When Appetite Is Less
    2023/09/02
    10 分
  • How Early Can You Start Lifting Weights?

    How Early Can You Start Lifting Weights?
    2023/08/11
    7 分
  • Fitness Wearables

    Fitness Wearables
    2023/05/07

    My quick thoughts and experience on fitness wearables and trackers and what I am currently most convinced by.
    続きを読む 一部表示
    5 分
  • RPE - What is it? Why use it?

    RPE - What is it? Why use it?
    2023/05/01

    My quick daily thoughts on using RPE in training.
    続きを読む 一部表示
    5 分