エピソード

  • What To Do When You Piss Your Partner Off

    What To Do When You Piss Your Partner Off
    2025/08/25
    Have you noticed how "Are you okay?" after a fight makes everything ten times worse?Most people handle relationship conflict completely backward, turning small moments into relationship-ending blowouts.Cam and Elle get vulnerable about their real fight over email automations (yes, really) and break down exactly what happens when you upset your partner. From the physical fight-or-flight response to why women disappear to bathrooms, they reveal the hidden dynamics destroying relationships.Learn the exact words that heal instead of harm, why taking responsibility beats playing detective, and the breathing technique that stops emotional flooding in its tracks. Plus, discover how to avoid the "HR Rep" response that kills intimacy.This episode transforms conflict into connection—because the couples who handle fights well are the ones who last. ✨We're picking questions from our 5-star reviewers for future episodes; DM us a screenshot of your review to @listenbeforelove on IG along with your question or situation. ❤️🌟Our communities:✨ Our free monthly workshop to kick off your month with intention✨ Weekly walks for meaningful conversations (and newsletter sign up)More from us:✨ Listen on Spotify, Apple, & all platforms HERE✨ Listen Before Love youtube✨ Elle’s socials and links HERE & Cam’s socials and links HERESupport our work:✨ Send us a tip if you receive valuable insights from our episodes✨ Donate to The Board Walks to bring weekly connection around the world✨ Buy us a spring water to keep us hydrated in Texas heatWho are these people? 👀⁠⁠Cameron Hogan⁠⁠ is an intuitive healer who’s coached dozens of high-performers to shed their limiting beliefs and awaken. Cameron also writes (he published 100 ⁠⁠newsletters⁠⁠ in 100 days!), hosts men’s circles and retreats for men, plays NBA2K, speaks at conferences, and hosts a monthly gratitude call alongside Elle called ⁠⁠Great Morning⁠⁠.⁠⁠Elle Beecher⁠⁠ helps people build confidence, attract love, and find soul-nourishing community. Elle ⁠⁠writes⁠⁠ every day, hosts a monthly ⁠gratitude call⁠⁠ alongside Cam (230+ so far), and consults companies on culture and community building. Elle leads 4 communities – for women in love, deep talk lovers, and spiritual seekers. Elle worked at Meta for 7 years and was named Forbes 30 Under 30 for her work with ⁠The Board Walks⁠⁠.💌 CHAPTERS0:00 Reading The Signs: How To Tell When Your Loved One Is Upset5:11 A Real Example: When Cam Upset Elle14:17 What NOT To Do: "Are You Okay?" vs Taking Responsibility23:43 The Woman's Side: Self-Regulation and Avoiding The "HR Rep"29:46 How To Get Your OWN Dedicated Listen Before Love Episode!
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    30 分
  • How to Read the Room And Speak What You See Masterfully

    How to Read the Room And Speak What You See Masterfully
    2025/08/11

    Ever notice when someone says "I'm fine" but their energy screams otherwise? You're picking up on real signals—and it's time to actually do something about it.


    Cam is an absolute MASTER at reading the room and voicing what everyone sees but no one brings up. Not only that, he navigates uncomfortable conversations that ensue with incredible skill too.


    In this episode, Elle and Cam break down exactly how he does it through real-time roleplay scenarios.


    From handling a partner's sudden energy shift to creating space for difficult emotions, they reveal the magic phrase that changes everything: "How can I help you feel that more?" They also explore why presence truly is spelled L-O-V-E and how emotions are just energy that can never truly be hidden.


    If you're ready to close the gap between noticing and speaking up—and transform your relationships in the process—this episode is your roadmap! ✨


    We're picking questions from our 5-star reviewers for future episodes; DM us a screenshot of your review to @listenbeforelove on IG along with your question or situation. ❤️🌟


    Our communities:

    ✨ Our free quarterly workshop to reflect and reset your intentions alongside growth-oriented humans

    ✨ Weekly walks for meaningful conversations (and newsletter sign up!)


    More from us:

    ✨ Listen on Spotify, Apple, & all platforms HERE

    ✨ Listen Before Love youtube

    ✨ Elle’s socials and links HERE & Cam’s socials and links HERE


    Support our work:

    ✨ Send us a tip if you receive valuable insights from our episodes

    ✨ Donate to The Board Walks to bring weekly connection around the world

    ✨ Buy us a spring water to keep us hydrated in Texas heat


    Who are these people? 👀

    ⁠⁠Cameron Hogan⁠⁠ is an intuitive healer who’s coached dozens of high-performers to shed their limiting beliefs and awaken. Cameron also writes (he published 100 ⁠⁠newsletters⁠⁠ in 100 days!), hosts men’s circles and retreats for men, plays NBA2K, and speaks at conferences.


    ⁠⁠Elle Beecher⁠⁠ helps people build confidence, attract love, and find soul-nourishing community. Elle ⁠⁠writes⁠⁠ every day, created a ⁠⁠weekly walk⁠⁠ for meaningful conversations that’s in 10 cities (more soon!), and consults companies on culture and community building. Elle worked at Meta for 7 years and was named Forbes 30 Under 30 for her work with ⁠The Board Walks⁠⁠.


    💌 CHAPTERS

    0:00 The Art Of Reading The Room (And Voicing The Truth Masterfully)

    5:59 Closing the Gap Between Seeing and Speaking

    8:38 The Myth Of Hiding Emotions—Energy Never Lies

    14:40 "How Can I Help You Feel That More?”

    21:31 How to Hold Space Without Adding Drama

    29:26 Presence is Spelled L-O-V-E
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    32 分
  • Reconnecting With Feminine Energy: Why We’re Going Off The Grid For 14 Days

    Reconnecting With Feminine Energy: Why We’re Going Off The Grid For 14 Days
    2025/07/28
    Ever feel exhausted from constantly "showing up" no matter how you actually feel?Elle and Cam get vulnerable about the hidden cost of extreme consistency and why our productivity-obsessed culture is burning everyone out.After hosting 156 weekly walks with less than 10 missed sessions, Elle discovers through human design that her true gift isn't consistency—it's teaching people to follow their natural rhythms. 🌙They dive into the difference between feminine "being" energy and masculine "doing" energy. From showering in silence to breathing from your belly instead of your chest, they share real ways to reconnect with your intuition.Plus, they announce their radical 14-day tech detox where they're literally putting all devices in a closet. 📱Sometimes the most productive thing you can do is absolutely nothing.If you're tired of feeling like a human doing instead of a human being, this episode will give you permission to finally rest!We're picking questions from our 5-star reviewers for future episodes; DM us a screenshot of your review to @listenbeforelove on IG along with your question or situation. ❤️🌟Our communities:✨ Our free monthly workshop to kick off your month with intention✨ Elle’s dating community for high-achieving women ready to shift from exhaustion to excitement✨ Cam’s community for men with big visions who want to keep up momentum✨ Weekly walks for meaningful conversations (and newsletter sign up)More from us:✨ Listen on Spotify, Apple, & all platforms HERE✨ Listen Before Love youtube✨ Elle’s socials and links HERE & Cam’s socials and links HERESupport our work:✨ Send us a tip if you receive valuable insights from our episodes✨ Donate to The Board Walks to bring weekly connection around the world✨ Buy us a spring water to keep us hydrated in Texas heatWho are these people? 👀⁠⁠Cameron Hogan⁠⁠ is an intuitive healer who’s coached dozens of high-performers to shed their limiting beliefs and awaken. Cameron also writes (he published 100 ⁠⁠newsletters⁠⁠ in 100 days!), hosts men’s circles and retreats for men, plays NBA2K, speaks at conferences, and hosts a monthly gratitude call alongside Elle called ⁠⁠Great Morning⁠⁠.⁠⁠Elle Beecher⁠⁠ helps people build confidence, attract love, and find soul-nourishing community. Elle ⁠⁠writes⁠⁠ every day, hosts a ⁠⁠weekly walk⁠⁠ for meaningful conversations in Austin (131 so far), hosts a monthly ⁠gratitude call⁠⁠ alongside Cam (120 so far), and consults companies on culture and community building. Elle leads 4 communities – for women in love, deep talk lovers, and spiritual seekers. Elle worked at Meta for 7 years and was named Forbes 30 Under 30 for her work with ⁠The Board Walks⁠⁠.💌 CHAPTERS0:00 Balancing The Feminine And Masculine Energies4:55 Why We Need To Balance Doing And Being13:49 Why And How To Reconnect With Your Feminine Energy22:44 What Elle's Exploration Of Human Design Revealed About Her Gifts29:43 Elle's Consistency Docket (And What She Realized About Burnout)38:23 Permission To Rest (Yes, Really—It's Okay)43:03 Moving Cyclically Between Rest And Action Cycles For Greatest Impact45:03 Our 14 Day Technology Detox Experiment (And Why We Decided To Do It)
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    54 分
  • How to Be Your Authentic Self Online (a.k.a The Fart Conversation 😂)

    How to Be Your Authentic Self Online (a.k.a The Fart Conversation 😂)
    2025/07/14
    Ever feel like you're only showing a fraction of who you really are? Cam and Elle dive deep into the performance we all do without realizing it.From the "wind up" people do in grocery stores to the masks we wear on camera, this episode exposes the ways we hide our authentic selves. They share Cam’s breakthrough moment about unconsciously going into “militant mode” and why playing more might be the answer.Things get real when they discuss how even fart shame reveals our deepest fears about being truly seen. 😂 Sometimes the most authentic moments happen when we stop trying to be perfect.If you want to stop performing and become fully expressed (farts and all), this episode is for you!We're picking questions from our 5-star reviewers for future episodes; DM us a screenshot of your review to @listenbeforelove on IG along with your question or situation. ❤️🌟Our communities:✨ Our free monthly workshop to kick off your month with intention✨ Elle’s dating community for high-achieving women ready to shift from exhaustion to excitement✨ Cam’s community for men with big visions who want to keep up momentum✨ Weekly walks for meaningful conversations (and newsletter sign up)More from us:✨ Listen on Spotify, Apple, & all platforms HERE✨ Listen Before Love youtube✨ Elle’s socials and links HERE & Cam’s socials and links HERESupport our work:✨ Send us a tip if you receive valuable insights from our episodes✨ Donate to The Board Walks to bring weekly connection around the world✨ Buy us a spring water to keep us hydrated in Texas heatWho are these people? 👀⁠⁠Cameron Hogan⁠⁠ is an intuitive healer who’s coached dozens of high-performers to shed their limiting beliefs and awaken. Cameron also writes (he published 100 ⁠⁠newsletters⁠⁠ in 100 days!), hosts men’s circles and retreats for men, plays NBA2K, speaks at conferences, and hosts a monthly gratitude call alongside Elle called ⁠⁠Great Morning⁠⁠.⁠⁠Elle Beecher⁠⁠ helps people build confidence, attract love, and find soul-nourishing community. Elle ⁠⁠writes⁠⁠ every day, hosts a ⁠⁠weekly walk⁠⁠ for meaningful conversations in Austin (131 so far), hosts a monthly ⁠gratitude call⁠⁠ alongside Cam (120 so far), and consults companies on culture and community building. Elle leads 4 communities – for women in love, deep talk lovers, and spiritual seekers. Elle worked at Meta for 7 years and was named Forbes 30 Under 30 for her work with ⁠The Board Walks⁠⁠.💌 CHAPTERS0:00 When Your Team Calls You Out on What's Really Going On 👀5:12 What Happens When You Show Only Your "Militant Side"12:20 Why It's Important To Allow ALL Of Who You Are To Be Fully Expressed19:57 Breaking Free From What You Think People Want to See28:13 Why Authenticity Is The Ultimate Cancel-Proof Strategy36:55 What Happens When People Go Into Performance Mode49:43 The Fart Conversation: Breaking Down Our Last Walls of Shame1:01:20 Your Farts Are Enough (THIS Is What True Embodiment Means) 😂1:05:46 How Can YOU Become More Of Who You Truly Are?
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    1 時間 14 分
  • How to Create Heaven on Earth in Your Relationships

    How to Create Heaven on Earth in Your Relationships
    2025/07/07
    We’re pulling back the curtain on how our relationship actually works day-to-day, sharing the specific practices that make love feel effortless, joyful, and deeply fulfilling. 👀From Cam's vulnerable story about his aunt's life-changing advice on mutual service to Elle's insights on building genuine compatibility, this episode delivers the blueprint for relationships that feel like heaven on earth.If you've ever wondered what it takes to create a love without drama, scorekeeping, or constant friction — this is your roadmap.Ready to stop settling and start creating your version of heaven on earth? Perfect. Let's show you how to do exactly that. ✨We're picking questions from our 5-star reviewers for future episodes; DM us a screenshot of your review to @listenbeforelove on IG along with your question or situation. ❤️🌟Our communities:✨ Our free monthly workshop to kick off your month with intention✨ Elle’s dating community for high-achieving women ready to shift from exhaustion to excitement✨ Cam’s community for men with big visions who want to keep up momentum✨ Weekly walks for meaningful conversations (and newsletter sign up)More from us:✨ Listen on Spotify, Apple, & all platforms HERE✨ Listen Before Love youtube✨ Elle’s socials and links HERE & Cam’s socials and links HERESupport our work:✨ Send us a tip if you receive valuable insights from our episodes✨ Donate to The Board Walks to bring weekly connection around the world✨ Buy us a spring water to keep us hydrated in Texas heatWho are these people? 👀⁠⁠Cameron Hogan⁠⁠ is an intuitive healer who’s coached dozens of high-performers to shed their limiting beliefs and awaken. Cameron also writes (he published 100 ⁠⁠newsletters⁠⁠ in 100 days!), hosts men’s circles and retreats for men, plays NBA2K, speaks at conferences, and hosts a monthly gratitude call alongside Elle called ⁠⁠Great Morning⁠⁠.⁠⁠Elle Beecher⁠⁠ helps people build confidence, attract love, and find soul-nourishing community. Elle ⁠⁠writes⁠⁠ every day, hosts a ⁠⁠weekly walk⁠⁠ for meaningful conversations in Austin (131 so far), hosts a monthly ⁠gratitude call⁠⁠ alongside Cam (120 so far), and consults companies on culture and community building. Elle leads 4 communities – for women in love, deep talk lovers, and spiritual seekers. Elle worked at Meta for 7 years and was named Forbes 30 Under 30 for her work with ⁠The Board Walks⁠⁠.💌 CHAPTERS0:00 Why Our Relationship Feels SO GOOD7:27 Prioritizing Each Other's Needs13:14 Is Your Partner Capable Of Reciprocity?19:14 Committing To Telling The Truth In The Moment26:04 The Freedom To Be Yourself In A Relationship34:17 Why Compatibility Requires That You Don’t Settle46:05 Your Inner Worth Attracts Your Outer Relationships57:02 Separating Yourself From The Negative Voice In Your Head1:01:37 Creating Heaven On Earth In Your Relationships Is Possible (We Are Proof)
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    1 時間 7 分
  • How to Become Magnetic to Your Dream Love (Even If You Feel Moments Of Despair)

    How to Become Magnetic to Your Dream Love (Even If You Feel Moments Of Despair)
    2025/06/30
    We respond to a juicy DM about a topic many struggle with: how to keep faith that the love you long for is out there.In this deeply personal conversation, we share the ONE thing that changed everything in our love lives — and it's not what you think. If you've ever had those 2 AM moments wondering "will it ever happen for me?" this episode is your permission slip to feel it all and transform it into MAGNETIC energy.Ready to go from dating despair to dream love? Your person is out there. Let's help you call them in. ✨We're picking questions from our 5-star reviewers for future episodes; DM us a screenshot of your review to @listenbeforelove on IG along with your question or situation. ❤️🌟Our communities:✨ Our free monthly workshop to kick off your month with intention✨ Elle’s dating community for high-achieving women ready to shift from exhaustion to excitement✨ Cam’s community for men with big visions who want to keep up momentum✨ Weekly walks for meaningful conversations (and newsletter sign up)More from us:✨ Listen on Spotify, Apple, & all platforms HERE✨ Listen Before Love youtube✨ Elle’s socials and links HERE & Cam’s socials and links HERESupport our work:✨ Send us a tip if you receive valuable insights from our episodes✨ Donate to The Board Walks to bring weekly connection around the world✨ Buy us a spring water to keep us hydrated in Texas heatWho are these people? 👀⁠⁠Cameron Hogan⁠⁠ is an intuitive healer who’s coached dozens of high-performers to shed their limiting beliefs and awaken. Cameron also writes (he published 100 ⁠⁠newsletters⁠⁠ in 100 days!), hosts men’s circles and retreats for men, plays NBA2K, speaks at conferences, and hosts a monthly gratitude call alongside Elle called ⁠⁠Great Morning⁠⁠.⁠⁠Elle Beecher⁠⁠ helps people build confidence, attract love, and find soul-nourishing community. Elle ⁠⁠writes⁠⁠ every day, hosts a ⁠⁠weekly walk⁠⁠ for meaningful conversations in Austin (153 so far), hosts a monthly ⁠workshop alongside Cam, and consults companies on culture and community building. Elle leads 4 communities – for women in love, deep talk lovers, and spiritual seekers. Elle worked at Meta for 7 years and was named Forbes 30 Under 30 for her work with ⁠The Board Walks⁠⁠.CHAPTERS0:00 “I Want To Believe That I Will Find Love But Will It Ever Happen For Me?”8:34 How To Go From Toxic Positivity To True Belief (Hint: Feel Your Feelings Fully)13:51 Breaking “The Woman of Steel” Mask19:27 You Don’t Need To Logically Understand Your Emotions25:23 How Moving Through Your Feelings Initiates Breakthroughs27:55 How To Help A Loved One Feel Their Emotions Fully33:11 THIS Is What Will Magnetize Your Dream Person To You41:45 How To Be The Permission Slip For Others To Be Authentic47:46 Prioritize Your Feelings To Unlock A New Reality53:35 Practical Tools for Feeling Your Emotions58:40 Life After Emotional Freedom
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    1 時間 6 分
  • Stop Fighting for the Wrong Person: Our Controversial Dating Advice

    Stop Fighting for the Wrong Person: Our Controversial Dating Advice
    2025/06/23
    We're diving deep into one of the most controversial topics in relationships: what to do when you're out of alignment with your partner.I know what most relationship coaches tell you: "work through it," "compromise," "relationships take work." But here's our honest take: if you're truly out of alignment with someone, they're not your person. Period.In this episode, Cam and Elle break down:Why we believe the person you marry should NOT be "the person you fight with most" (this old-school relationship advice is toxic!)The two types of alignment that actually matter in relationshipsHow your limiting beliefs about dating are literally repelling your dream personWhy your energy is either a magnet or a repellent for high-value partnersThe voice note exercise that will expose every limiting belief sabotaging your love lifeHow Elle went from having "resting misery face" to magnetizing incredible relationshipsIf you're tired of settling, tired of the "dating is hard" narrative, and ready to attract someone who's actually aligned with the highest version of yourself - this episode is for you.Drop a comment below with your biggest takeaway, and don't forget to rate the show! We're picking questions from our 5-star reviewers for future episodes; DM us a screenshot of your review along with your question or situation.Our communities:✨ Elle’s ⁠dating community⁠ for high-achieving women ready to shift from exhaustion to excitement✨ Cam’s ⁠community⁠ for men with big visions who want to keep up momentum✨ Our free ⁠gratitude community ⁠to embrace “feel good” emotions✨ ⁠Weekly walks⁠ for meaningful conversations (and newsletter sign up)More from us:✨ Listen on Spotify, Apple, & all platforms ⁠HERE⁠✨ Listen Before Love ⁠youtube⁠✨ Elle’s socials and links ⁠HERE⁠ & Cam’s socials and links ⁠HERE⁠Support our work:✨ ⁠Send us a tip⁠ if you receive valuable insights from our episodes✨ ⁠Donate⁠ to The Board Walks to bring weekly connection around the world✨ Buy us a ⁠spring water⁠ to keep us hydrated in Texas heatWho are these people? 👀⁠⁠⁠Cameron Hogan⁠⁠⁠ is an intuitive healer who’s coached dozens of high-performers to shed their limiting beliefs and awaken. Cameron also writes (he published 100⁠⁠ ⁠newsletters⁠⁠⁠ in 100 days!), hosts men’s circles and retreats for men, plays NBA2K, speaks at conferences, and hosts a daily gratitude call alongside Elle called⁠⁠ ⁠Great Morning⁠⁠⁠.⁠⁠⁠Elle Beecher⁠⁠⁠ helps people build confidence, attract love, and find soul-nourishing community. Elle⁠ ⁠⁠writes⁠⁠⁠ every day, hosts a⁠⁠ ⁠weekly walk⁠⁠⁠ for meaningful conversations in Austin (151 so far), hosts a daily⁠⁠ gratitude call⁠⁠⁠ alongside Cam (220 so far), and consults companies on culture and community building. Elle leads 4 communities – for women in love, deep talk lovers, and spiritual seekers. Elle worked at Meta for 7 years and was named Forbes 30 Under 30 for her work with⁠⁠ ⁠The Board Walks⁠⁠⁠.CHAPTERS 0:00 Welcome Back & Some Toxic Relationship Advice 2:38 You Don't Need To Be Perfect To Find Love (But You Need To Be On The Path) 5:38 The Two Types Of Alignment That Actually Matter In Relationships 10:26 Why We're Being Bombarded With Negative Dating Stories (And It's Not An Accident) 12:54 The Voice Note Exercise That Will Expose All Your Limiting Beliefs 19:33 The "Good Men/Women Moments" Assignment 24:23 Why Extremely Attractive People Can Still Be Repulsive30:38 How Choosing Differently Creates A Completely New Reality35:38 The Secret: You Can't Misalign With Someone Who Shares Your Core Values
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    40 分
  • How to Break Up With a Friend (Without Being Cruel)

    How to Break Up With a Friend (Without Being Cruel)
    2025/06/16
    Friend breakups are so painful and awkward… but no one talks about them. 👀Let’s dive into 4 different kinds of friend breakups and how to approach each one with love and kindness. We got dozens of messages after our last episode asking how to handle friend breakups, so we hope this gives you an easy road map AND a permission slip to let go.We have no obligation to keep people in our lives who make us feel drained, exhausted, or too afraid to play bigger. It’s on US to have these conversations and unlock a new friendship destiny. You got this. ❤️If you received wisdom gems from this episode and want to send us a tip, make our day here.Reminder: We lead monthly live meetings about all these topics, useful tools and resources to integrate, and MORE in our communities for men and women. Join us below or tell a friend!Thank you for listening. Feel free to DM us, we may even feature your question or situation in an upcoming episode. 👀Our communities:✨ Elle’s dating community for high-achieving women ready to shift from exhaustion to excitement✨ Cam’s community for men with big visions who want to keep up momentum✨ Our free gratitude community to embrace “feel good” emotions✨ Weekly walks for meaningful conversations (and newsletter sign up)More from us:✨ Listen on Spotify, Apple, & all platforms HERE✨ Listen Before Love youtube✨ Elle’s socials and links HERE & Cam’s socials and links HERESupport our work:✨ Send us a tip if you receive valuable insights from our episodes✨ Donate to The Board Walks to bring weekly connection around the world✨ Buy us a spring water to keep us hydrated in Texas heatWho are these people? 👀⁠⁠Cameron Hogan⁠⁠ is an intuitive healer who’s coached dozens of high-performers to shed their limiting beliefs and awaken. Cameron also writes (he published 100⁠ ⁠newsletters⁠⁠ in 100 days!), hosts men’s circles and retreats for men, plays NBA2K, speaks at conferences, and hosts a daily gratitude call alongside Elle called⁠ ⁠Great Morning⁠⁠.⁠⁠Elle Beecher⁠⁠ helps people build confidence, attract love, and find soul-nourishing community. Elle ⁠⁠writes⁠⁠ every day, hosts a⁠ ⁠weekly walk⁠⁠ for meaningful conversations in Austin (151 so far), hosts a daily⁠ gratitude call⁠⁠ alongside Cam (220 so far), and consults companies on culture and community building. Elle leads 4 communities – for women in love, deep talk lovers, and spiritual seekers. Elle worked at Meta for 7 years and was named Forbes 30 Under 30 for her work with⁠ ⁠The Board Walks⁠⁠.CHAPTERS 0:00 Welcome Back & Why Do We Forget Friend Breakups? 3:48 Friend Breakup #1: The Mutual Slow Fade 10:53 It’s Okay To Not Send The Birthday Text 14:18 Change Your Circle 21:43 You Have No Obligation 28:13 Friend Breakup #2: The One-Sided Drift 32:20 Women and Men Accept Proactive Truth Differently 39:33 Friend Breakup #3: The Formal Ending 47:03 We Don’t Need to Say Why 50:23 Breakups Are a Gift of Self-Reflection 55:55 Friend Breakup #4: The Ghost 1:00:18 It’s Time to Have Fun
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    1 時間 5 分