エピソード

  • Let’s Have A Catch Up ✨

    Let’s Have A Catch Up ✨
    2024/09/15
    Hey girlies- it’s just us this week having all the chats and catch up ✨ I loveeeee catching up with you guys and I hope you enjoy this episode 💗

    Hosted on Acast. See acast.com/privacy for more information.
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    30 分
  • Navigating love and breakups in your 20’s

    Navigating love and breakups in your 20’s
    2024/09/08
    In this episode we speak all about the inevitable- love and breakups. I answer some of your dilemmas and give my advice on how to heal and feel 🫶

    Hosted on Acast. See acast.com/privacy for more information.
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    49 分
  • The conversation 20 year old me needed to hear with Catriona Kirwin Coaching

    The conversation 20 year old me needed to hear with Catriona Kirwin Coaching
    2024/09/01
    I have been working with Cat for 3 years and she has genuinley changed my life. This conversation is the conversation that I needed to hear 2 years ago. We talk all things body acceptance, holiday prep and my journey with myself. I hope you adore x

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 14 分
  • The Importance Of Getting Out In Nature With My Brother- Feet On The Soil

    The Importance Of Getting Out In Nature With My Brother- Feet On The Soil
    2024/08/17

    This week I have my brother on the podcast- also known as Feet On The Soil.

    Craig’s life did a complete 180 when he discovered the benefits of nature and how being outdoors gave him the mental clarity he needed.

    We cover so much in this episode that I know you will benefit so much from.


    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 3 分
  • Being Diagnosed With Breast Cancer at 21 with Lauren Barrett

    Being Diagnosed With Breast Cancer at 21 with Lauren Barrett
    2024/08/11

    When I discovered Lauren and her story, I knew I needed to have her on the podcast. Lauren was diagnosed with breast cancer at the age of 21. Lauren’s story is so inspiring and important and I cannot emphasise enough how many takeaways there are from this episode. I’ve left some important links down below ✨

    https://www.breastcancerireland.com/verypinkrun/

    https://www2.hse.ie/conditions/breast-screening/information/?gad_source=1&gbraid=0AAAAADtFcVVHmgZcgHA3CV_06ajqwktmI&gclid=Cj0KCQjwn9y1BhC2ARIsAG5IY-4b6fvHQYcbWjtibzsuQ9NG9e-rpY_tYo2YMkRfvUDFanbYX9-pYXYaAjjJEALw_wcB&gclsrc=aw.ds




    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 11 分
  • Sole Mates, Motivation And Overcoming Hard Times with Aoibhinn Raleigh

    Sole Mates, Motivation And Overcoming Hard Times with Aoibhinn Raleigh
    2024/08/04
    This weeks episode with Aoibhinn Raleigh is so special! Aoibhinn is such a powerhouse, and I know we can ALL take something so valuable away from this episode ✨

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 1 分
  • Putting yourself back on the pedestal

    Putting yourself back on the pedestal
    2024/07/28
    Hello hello!! I am SO happy to be back for Season 2. We are well and truly in our healing era, and putting ourselves as number one. In this episode we catch up with everything thats been happening since we last spoke! Love you love you

    Hosted on Acast. See acast.com/privacy for more information.
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    24 分
  • The Little Things That Get Me Out Of A Rut.. Season Finale!

    The Little Things That Get Me Out Of A Rut.. Season Finale!
    2024/06/16
    Guys I can’t believe I’ve even done enough episodes to have a season finale??? I am so so so grateful for every single listen! When I started this podcast I was in a RUT. These are all the things that I did to help me to feel my best self again ❤️

    Hosted on Acast. See acast.com/privacy for more information.
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    36 分