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サマリー
あらすじ・解説
Colin Corby shares practical tips for integrating digital detox into daily life, the science behind our decreasing attention spans, and the significant impact of constant digital engagement on our overall wellbeing. We also explore the relationship between technology and our cognitive abilities, emphasizing the need for balance and the benefits of reconnecting with the offline world.
00:00 The Power of Digital Detox
03:17 Personal Journey into Digital Wellbeing
06:38 Understanding Digital Detox
10:52 The Impact of Technology on Health
21:54 Creating Healthy Digital Habits
25:00 Smartphone Challenges and Sleep
25:36 The Importance of Quality Sleep
28:56 Attention and Multitasking Myths
32:22 Digital Detox and Attention Management
35:38 Perception and Neurodiversity
41:51 AI and Human Intelligence
44:34 Work-Life Balance and Digital Detox
47:35 Conclusion and Contact Information
⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
Paddy Dhanda (Host)
Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.
Contact Paddy: pardeep_dhanda@hotmail.com
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