Live Loud Life

著者: Dr. Antonio Gurule DC
  • サマリー

  • Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
    Copyright 2021 Antonio Gurule
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あらすじ・解説

Guiding you to the adventurous life you were made for The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life! Let’s do this! Trust the process! Stronger Families for Stronger Communities! Who are your hosts? Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Copyright 2021 Antonio Gurule
エピソード
  • LettingThe Old Self Die To Grow
    2024/03/19
    Live LOUD Life Show Thanks for listening. Please help this show grow and share it with a friend! -Antonio Managing anxiety through psychedelic therapy. 0:17 Antonio shares his experience with psychedelic therapy for anxiety, revealing a gradual build-up of stress symptoms. Personal growth, business, and family priorities. 1:51 Anthony Gurule struggles with unrealistic expectations and a lack of focus in his business, leading to stress and inaction.Gurule seeks a business coach to help him prioritize and restructure his efforts to avoid falling back into the same patterns of inaction.Anthony Gurule struggles with prioritization and balance in his life, particularly as a father and business owner.He seeks outside help through therapy and coaching to make ultimate changes in his life. Personal growth and psychedelic-assisted therapy. 6:06 Anthony Gurule reflects on his personal growth journey, recognizing the need to balance work and rest to avoid burnout and prioritize self-care.Gurule aims to practice gratitude and mindfulness to fulfill his potential and avoid leaving opportunities on the table.Anthony Gurule discusses his experience with psilocybin mushrooms, including the dose and the altered state of consciousness it produced.Gurule reflects on the journey's impact, including the interpretation of visuals and information that came to him during the experience. Personal growth and letting go of old habits. 11:15 Anthony Gurule describes a metaphorical experience of being shot in a game and dying, only to be revived and shot again, symbolizing the need to let go of old patterns and habits to grow into a new person.Reflecting on the experience, Gurule recognizes the difficulty of letting go of old self, but acknowledges the importance of doing so for personal growth and transformation.Anthony Gurule shares his experience of feeling like he's living the same day over and over again, laughing hysterically on Groundhog Day.Gurule reflects on the importance of laughter and finding joy in life, despite feeling sour or serious at times. Spirituality and personal growth through psychedelic medicine. 15:53 Anthony Gurule reflects on Groundhog's Day and realizes he has a choice to find beauty in everyday experiences, rather than feeling trapped in the same routine.He has a spiritual experience and learns to let go of negative thoughts and be more observant of the world around him.Anthony Gurule describes a spiritual experience where he felt connected to a central energy or God, feeling like he was everything and God was him.Gurule felt overwhelmed by the sheer power of this experience, worrying about losing his sense of self in the face of it. Life after death, priorities, and personal growth. 21:10 Anthony Gurule reflects on life's purpose and meaning, struggling with questions about death and his own identity as a helper.He acknowledges the importance of relationships and creating value for others, but grapples with balancing personal needs and professional responsibilities.Anthony Gurule reflects on his near-death experience and the insights he gained about his life and priorities.He recognizes the need to make changes in his thinking, acting, and prioritizing to create a different future. Personal growth, parenting, and overcoming fear of mistakes. 26:35 Anthony Gurule shares his struggles with perception and taking action, encouraging others to prioritize personal growth and not be afraid to make mistakes.He emphasizes the importance of surrounding oneself with like-minded individuals and taking action to support each other's growth.Anthony Gurule shares his journey of self-discovery and the importance of taking action despite mistakes.He emphasizes the need to be open to the unknown and to prioritize actions based on previous knowledge. Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud Visit the Live Loud website: http://www.lifeloudlife.com Like Live Loud Facebook page: https://web.facebook.com/liveloudchir... Follow Live Loud on Instagram: https://www.instagram.com/live.loud.l...
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    32 分
  • Escape the Ordinary: How Psilocybin Transformed My Life
    2023/12/05

    Welcome back to another episode of The Live Loud Live Podcast! I'm Antonio, your host, and I want to express my gratitude to all of you tuning in. Today, I'm diving into a topic that's been on my mind – reflection and the power it holds in our lives. In this episode, I explore the idea of breaking free from the constant pursuit of outcomes and embracing the satisfaction, enjoyment, and happiness that come from the process itself. I share my personal journey of self-reflection, especially after a recent psychedelic therapy session, highlighting the positive changes and the challenges I've encountered. I touch upon the importance of conversations with others and the struggle of internal thoughts going seven layers deep, often leading to unproductive scenarios. I discuss the impact of parenting and the ongoing process of understanding and improving in that role. The episode delves into the concept of letting go of the need for certainty and embracing the unknown. I share insights gained from listening to various thought leaders, psychologists, and philosophers, emphasizing the continuous process of learning and understanding consciousness. A significant part of my reflection centers around the acceptance that there may not be a single answer to life's complexities. I discuss the relief in realizing that the journey itself is valuable, contrary to my previous mindset of relentlessly seeking answers and solutions. One key area of focus has been the shift in my perspective on goals and timelines. I emphasize the importance of creating habits and behaviors aligned with personal growth and potential rather than fixating on specific outcomes. In the latter part of the episode, I touch upon the challenge of making changes in diet and discipline, linking them to broader personal development. I stress the significance of saying no to certain things to gain better yeses in return. I wrap up by encouraging listeners to reflect on their own journeys, embrace the process of growth, and seek support when needed. I express gratitude for the positive changes I've experienced and the anticipation of future growth. If you resonate with the topics discussed, feel free to share your thoughts in the comments below. Remember, it's okay not to be where you want to be right now – the journey is a continuous process of refining, learning, and evolving. Thanks for joining me on this reflective episode of The Live Loud Live Podcast!

    Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com

    Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud

    Visit the Live Loud website: http://www.lifeloudlife.com

    Like Live Loud Facebook page: https://web.facebook.com/liveloudchir...

    Follow Live Loud on Instagram: https://www.instagram.com/live.loud.l...

    Address: Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado Videos are instructed by professionals and for educational purposes only. Viewers should consult with their providers to see if the movements are right for them. The videos are tailored to educate families on prenatal, postpartum, and pediatric-related issues., along with general health, wellness, and pain issues such as low back pain, shoulder pain, neck pain, etc.

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    27 分
  • Psilocybin Journey My 3rd Ceremony |A Ship in the Storm|
    2023/10/12
    • 0:00 Psychedelic therapy experiences and integration
      • Dr. Antonio shares his experience with psychedelic therapy, including his third journey, and discusses integration and recounts.
      • Anthony Gurule reflects on his meditation journey, noting that the second session was more focused and structured than the first, with a goal of slowing down and connecting deeper with himself. Distractions were a theme that emerged during the meditation, with a focus on letting go of resistance and staying present in the moment.
    • 4:13 Self-reflection and inner peace.
      • Anthony Gurule finds calmness in storm through self-love and confidence, leading to better relationships with family and community.
      • Anthony Gurule focuses on gratitude and appreciation during meditation, starting with a specific face and expressing thanks for various aspects of that person.
      • He also practices gratitude for his oldest son, despite their differences and challenges, and finds it beneficial to cultivate appreciation and not let friction get in the way of their relationship.
    • 9:16 Meditation and presence.
      • Anthony Gurule describes a meditation session where he struggled with thoughts of wanting more medicine or wanting to go home, but ultimately found peace and a sense of accomplishment.
      • Revelation: The struggle to feel and connect with emotions is different until you feel it, as Anthony experienced in session one.
      • Anthony Gurule discovers the power of being present in the moment, wanting nothing else.
    • 13:23 Self-improvement and personal growth
      • Anthony Gurule reflects on his experience with psychedelics, realizing he was saying yes to distractions and no to deep work.
      • He learns to embrace uncertainty, recognizing that saying yes to the unknown can lead to growth and new experiences.
      • Anthony Gurule reflects on his personal growth journey, feeling guilty and ashamed about not being able to manifest his desires despite prior progress.
      • He recognizes the importance of putting in the work to reach new levels of success and self-improvement, despite feeling a constant battle within himself.
    • 18:12 Meditation and mindfulness with a focus on polarity and choice.
      • Anthony Gurule describes his experience with meditation, including the use of an analogy comparing his mind to a magnet and the importance of focusing on the breath.
      • Gurule notices a shift in his ability to sit still and focus as he continues to meditate, with distractions becoming less powerful and his mind becoming more refined.
      • Anthony Gurule discovers he can manipulate his emotions by altering his magnetic field.
    • 23:00 Meditation and energy integration.
      • Anthony Gurule reflects on his experience with microdosing, noting the importance of sitting and letting distractions come and go to integrate the medicine.
      • He believes the more he sits and focuses on himself, the stronger his inner magnet will become, helping him navigate life's challenges.
      • Gurule suggests continuing to remind yourself to sit to improve meditation practice.

    Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud Visit the Live Loud website: http://www.lifeloudlife.com Like Live Loud Facebook page: https://web.facebook.com/liveloudchir... Follow Live Loud on Instagram: https://www.instagram.com/live.loud.l...

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    27 分

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