It’s finally happening! Today’s episode is a special one - I’m bringing on someone who knows me better than anyone else. And, he has a lot to share about his own struggles with food and body image.

My boyfriend Luke is joining me on the mic for an open conversation about our relationship, hesitations I had about opening up about my past struggling with eating disorders, his history with food issues, and so much more!

Whether you’re curious about the dynamics of our relationship or looking to learn practical strategies that Luke has learned on his journey to becoming an intuitive eater these past two years, we’re sharing it all!

RESOURCES

• APPLY for the Food Freedom Academy Group Coaching Program HERE
• Register for my FREE Mindful Eating Challenge
• Connect with Sabrina on Instagram @sabrina.magnan.health

Do you ever feel like your mind is working against you, especially when emotions run high or stress takes over? If you've been struggling with anxiety, emotional triggers, or unhealthy coping mechanisms, you're not alone.

In this episode, I sit down with globally recognised trauma-informed Havening Techniques® Practitioner, and NeuroSelf Care expert, Elle Louise McBride, to unpack the science behind why our brains respond the way they do, and more importantly, how we can change that.

We dive deep into the role of the amygdala, why NeuroSelf care is essential, and introduce you to the Havening technique—an incredible tool for rewiring your brain, healing emotional wounds, and finally finding relief from anxiety.

Listen in and discover practical ways to calm your mind, release past traumas, change deep rooted beliefs and create lasting emotional freedom in your daily life. This episode will give you the tools to stop feeling controlled by your mind and start feeling empowered to change the beliefs you hold about yourself, food, your body and the world around you.

Connect with Elle:

• Website: www.ellelouisemcbride.com
• Instagram: https://instagram.com/ellelouisemcbride
• Facebook: https://www.facebook.com/ellemcbrideofficial
• YouTube: https://www.youtube.com/c/ElleLouiseMcbride
• Tik Tok : https://www.tiktok.com/@ellelouisemcbride

RESOURCES

• APPLY for the Food Freedom Academy Group Coaching Program HERE
• Register for my FREE Mindful Eating Challenge
• Connect with Sabrina on Instagram @sabrina.magnan.health

I don't know about you, but I do not know NEARLY enough about my menstrual cycle and how it specifically impacts my productivity, mood, energy, and so on.
Most importantly, I had no idea that each phase of our cycle has its own superpower, and that you can actually harness those powers to create more ease, achieve more and feel so much better!

Whether you're struggling to maintain energy, feeling overwhelmed, or just can't seem to stay consistent in your personal or professional goals, your menstrual cycle might hold the answers you're looking for.

In today's episode, we're joined by Renae Fieck to dive deep into the power of cycle syncing and how to understand your body's natural rhythm to unlock new levels of success in life.

Renae is an occupational therapist, breathwork facilitator, and feminine leadership coach. She's also the author of the book Cycle Sync Your Business: How to Leverage Your Menstrual Cycle for More Income and Impac in Business, creator of Your Cycle Advantage and the Flow Collective, and the host of Cycle Advantage Podcast.

Ready to start syncing your life with your cycle and unlocking the full potential of your natural rhythm? Let's get into it!

Connect with Renae:

• Instagram: https://www.instagram.com/renaefieck/
• Website: www.renaefieck.com
• Facebook: https://www.facebook.com/risingmoms
• Youtube: https://www.youtube.com/@RenaeFieck
• TikTok: https://www.tiktok.com/@renaefieck
• Book: https://cyclesyncyourbusiness.com/

Free resources:

• 3 Ways Your Cycle Is Impacting Your Life and Business: https://renaefieck.com/cyclesyncbiz/

Work with Renae:

• Your Cycle Advantage: renaefieck.com/your-cycle-advantage-self-study
• Flow Collective: renaefieck.com/flowcollective

RESOURCES

• APPLY for the Food Freedom Academy Group Coaching Program HERE
• Register for my FREE Mindful Eating Challenge
• Connect with Sabrina on Instagram @sabrina.magnan.health