Starting to get weighed down by all your responsibilities? Trying to figure out how to bounce back up? Listen along as Isabella breaks down 7 types of rests we can try to refresh ourselves!

Do you struggle with maintaining your boundaries? Need to learn how to tell people no? Listen along as Isabella breaks down how to honor your boundaries and limits by saying no!

Swamped with a whole bunch of new responsibilities this year? Trying to figure out a way to handle it all? Listen along as Isabella shares her tips on how to stay organized and on top of all her tasks to do each day!

Worried about having to take the SAT? About to take the SAT and want some advice to feel more secure? Listen along as Isabella talks about what she knew before taking the SAT plus some advice about taking the digital SAT!

Not sure what classes to take this year? Trying to adjust your schedule to something you like? Listen along as Isabella gives 5 tips on how to pick classes that align with your interests and future goals!

Worried about not having extracurriculars? Curious on how to get more involved in your school and community? Listen along as Isabella shares her experience and tips on getting involved in high school! Tech4Love: https://www.instagram.com/tech.4.love?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

With the next school year coming up, as well as just being a teen, it's natural to feel a huge wave of emotions. Listen in as Isabella shares different techniques to deal with these emotions and live with them! Ted Talk Video: https://youtu.be/Uew5BbvmLks?si=wc4Y5ASw1uXEkXSX A HUGE thank you to the Boyle Heights Arts Conservatory for all their help, encouragement, and equipment used in the creation of this podcast and production of this episode!!

Slacking off on getting the right amount of sleep? Trying to fix your sleeping habits before school starts? Listen along as Isabella breaks down what sleep is, how to get enough sleep, and how to fix your sleep schedule!

National Institute of Neurological Disorders and Stroke Article: https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep

TedTalk Video: https://youtu.be/eM2VWspRpfk?si=EjlNYv4KTuy40Ip8 A big thank you to the Boyle Heights Arts Conservatory for all the equipment used during this episode's production!