This episode brings us Janet Stott founder of organ supplement company Homegrown Primal. She is an advocate of whole food's and eating the most nourishing food on the planet, animal food.

We learn a lot in this conversation and explore her journey of starting a organ supplement company, why we need organ supplements and how we can become more vibrant and healthy humans; by what we eat!

Check out the links for more information on Home grown primal and the sponsor links, below.

LINKS:

Homegrown Primal : https://homegrownprimal.co.nz/

Instagram : @homegrownprimalnz

ELYTE : https://elytehydration.com/. USE CODE SO10 FOR 10% YOUR ORDER

COACHING : @SOWELL via INSTAGRAM

This episode features Dave Wood, a coach and teacher on all things stress, breathe awareness, performance, and overall health integrity.

Dave's approach is very holistic and we explore the systems, techniques, methodologies and principles by which he presents, through a body of work he describes as 'integrated training' .

We learn about his approach and how he developed his system. We learn about what it's like working with the most elite athletes in the world. We talk about what techniques and approaches we can utilise through daily life. We explore the theory within his teachings and how this correlates to the internal and external operators our day to day.

I hope you can incorporate his teachings in any way, big or small as they add value to this ever expanding, stress prevalent life. Remembering; stress isn't neither good, nor bad, its how we respond and adapt to it.

Love,

Stefan

Hello, welcome back to another episode of the Living In Service podcast. Its good to be back and bringing some engaging and insightful conversations with some special minds.

This episode features a real studette in the ultra running and endurance space in New Zealand, Fiona Hayvice. Shes a true ultra runner that knows how to push her body and her mind. Be prepared to learn her epic journey of how she began running, her difficult situations she encounters and how she's overcome these adverse situations. You'll learn about how she nourishes herself on such efforts, what running around a track for 48 hours is like and much more.

We explore Fiona's secret weapon; her mind. We delve into the tools she uses and how she encounters difficulty and the language she choose's when encountering such pain and discomfort.

For the everyday person or the avid athlete, Fiona gives you all something of utility to implement on your own endurance event, in life, or on the trail.

Enjoy.

Love,

Stefan

Links:

@fionahayvice