Since 1996, Aidan Lee has been deeply committed to martial arts and Fitness, focusing on becoming the best student and teacher possible.

His mission is to create a movement of 10 million Dads who lead by example.

He uses Kickboxing to help Dads build a Warrior’s physique and Zen work-life balance so they can lead their families by example.

He does this with Kickboxing, Fitness Coaching, and his signature Modern Warrior Transformation program.

In 2015, after two decades in the martial arts and Fitness worlds, he created FitRoots. He crafted this unique approach using the best martial arts (particularly Kickboxing), Functional Strength Training, and Philosophy.

He created the Modern Warrior Transformation to unlock the support Dads need to transform physically, mentally, and spiritually.

Ultimately, he aims to build a society of Warrior Dads who are guided to lead their families, communities, and the world by restoring the balance and order the modern world desperately needs.

Check out Aidan's newsletter here and sign up. https://fitroots.co.uk/newsletter/

I hope you enjoy our chat.

I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:

Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179

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Paul started training in kung fu at the age of 10 for five years. As a young adult, he discovered Shaolin Qi Shi Kung Fu and achieved a high level within this style.

He is now exploring the seven animal styles more deeply and learning internal Nei gong from a style called Yan Shou Gong.

We had a great chat about his martial arts journey, I hope you enjoy it as much as I did.

Please check out these links for Si-Gung Paul Wilson's classes.

Websites : www.shaolinkungfu.co.uk

www.yanshougong.uk

Shaolin Qi Shi Kung Fu Monday, Hereford 6 pm

Tuesday, Stroud 6 pm

Wednesday, Gloucester 6 pm

Thursday, Lydney 7 pm

Yan Shou Gong - Tuesday Stroud 6 pm

Sunday, Forest of Dean 5:30

I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:

Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179

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Alfie Lewis talks to the Dark and the tall Master

Along with the tall Master, we chat with Master Alfie Lewis about all things martial arts. As mentioned in my blog, I challenge anyone to find another person who is close to the level of passion that Master Alfie Lewis has for martial arts—not just his love and knowledge of his art but his extensive knowledge of other martial arts, too.

I love seeing Alfie's 'Keep History Alive posts' on Facebook. He features many old-school martial arts practitioners from various disciplines.

He's also in the process of writing a book. I'm sure it will be a great read, and I can't wait.

We had a great catch-up talking about our favourite topic. I hope you enjoy the chat as much as we did.

I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:

Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179

Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA

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Sandy Holt is a nice guy. I met him many years ago at an event in the north of the UK, and I felt like I’d known him for years. After so many years, it was great to catch up with him again. I’m happy to say that sandy is still that nice guy I met many years ago and he continues to inspire me and many others by how he continues to live his martial arts journey.

Sandy Holt is the Founder of Bolton Thai-Boxing Club, which was established in 1983. The Club has gone from strength to strength. His fighting career has been a successful one, gaining Titles such as the British Lightweight, British All Styles, and WMTA (World Muay Thai Association) European Superfeatherweight Thai-boxing Champion.

He's also responsible for projects like Northwest England U.K. Kick Drugs. I'm a member of the U.K. "Bully Free Zone" Anti Bullying Scheme in Schools & Colleges. Other Accomplishments of my career include T.V. appearances on programmes such as You Bet, Live TV (Motormouth), James Whale, Dear Nick, Big Breakfast, Look North West, Vanessa Feltz Chat Show, and Kilroy. Granada TV is doing a Press-up Challenge. He is honoured to have commentated on many TV Shows, including Sky TV Thai-Boxing, Channel 5 “Night of Combat” (with Malcolm Martin), and many UK & International DVD & Video Fight Night Commentary. U.B.C. Thailand, Muay-Thai TV Live at Thepasit Stadium in Pattaya. He’s also honoured to have assisted Master Sken in Volumes 1 & 2 in the Hayashi Martial Arts Videos, Which have been Distributed Internationally.

I hope you enjoy our chat as much as I did.

The link below lets you learn more about Sandy Holt and Bolton Thai Boxing.

https://thaiboxing.co.uk/about-bolton-thai-boxing-club/

I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:

Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179

Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA

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Michael Goodison talks to The Dark Master.

Michael Goodison is a writer and a fighter. In his book Muay Thai: Peace, At Last, he documents his travels to Thailand. He is fighting an ever-present disinterest in the Western way of life.

We talk about his journey, how he ended up in the spirit of Muay Thai, and some of the other challenges he outlines in his book.

You can check out his book here: https://amzn.eu/d/00hkUO4o

I hope you enjoy our chat.

I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:

Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179

Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA

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Jamie Clubb Talks to The Dark Master

Jamie is the author of 'When Parents Aren't Around,' recognized as the most comprehensive guide to children's self-protection, and has established an excellent reputation for informed and evidence-based self-protection training.

Jamie Mentions Mary Stevens, a former school teacher and Oxford University graduate who owns and runs Athena School of Karate. She also played a large part in helping to develop the program. Mary is a published children's author and leader in women's self-defense. Both are based in Oxfordshire.

Animal Instincts is the result of five years of planning and development. Please follow us to stay up to date on offers and information about the forthcoming launch!

I hope you enjoy our chat.

I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:

Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179

Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA

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Natalie Jurado is a Magnesium Expert on a mission to spread awareness about this often-overlooked mineral. You see, it wasn’t that long ago that she spent most of her days constantly anxious, stressed and overwhelmed. Despite living a healthy lifestyle: eating organic foods, exercising and using healthy products, she was still dealing with health issues.

Her doctors kept encouraging her to use prescription meds, but she was concerned about all the side effects. Instead, she started a journey to heal herself naturally. She spent thousands of dollars and years of her life looking for a solution to the crippling anxiety, chronic pain and devastating insomnia that was stopping her from living the life she craved.

She started using magnesium daily on her skin, and her life changed! She began feeling calm and centred, had tons of energy, slept restfully through the night and felt years younger.

She reclaimed her life and wants others to have the same freedom and vitality she enjoys now. Her mission is to share this miracle mineral with the world so they can be their most vibrant, healthy and energetic selves.

Magnesium is responsible for over 300 biochemical reactions in the body, including muscle recovery. Deficiency is strongly correlated with symptoms including anxiety and depression, insomnia, chronic headaches and more.

Restoring magnesium levels can be confusing, leaving people overwhelmed and misinformed. I hope to demystify this mineral and help people make better health choices.

I hope you enjoy our chat.

You can check out Natalie's website here: https://berootedin.com/

I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:

Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179

Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA

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Karen Findley is a very modest martial artist. I say that because she trained during the tough, brutal years of martial arts. Not only is that a real accomplishment, but the fact that she is a female makes it even more impressive. She’s also very matter-of-fact about her training and achievements and talks as if it was no big deal. Let me tell those who don’t already know that it is a huge deal and that her spirit and will to persevere during those times are awe-inspiring. I’ll leave you to decide, but I’m almost certain you’ll come to my conclusion. The love for her martial journey comes across in our chat, and I hope you enjoy it as much as I did.

I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:

Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179

Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA

Podchaser - https://www.podchaser.com/podcasts/living-martial-arts-1629450

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