• Living in Technicolor by Art of Living Well Academy

  • 著者： Lola Brooks
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Living in Technicolor by Art of Living Well Academy

著者： Lola Brooks
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  • Learn, grow, transform, and find your happiness! Welcome to the Living in Technicolor Podcast by Art of Living Well Academy.

    Art of Living Well Academy celebrates human connection, personal growth, and unlocking life's full potential. Join me, Lola Brooks, on this empowering journey towards a fulfilled and meaningful life.
    Art of Living Well Academy
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あらすじ・解説

Learn, grow, transform, and find your happiness! Welcome to the Living in Technicolor Podcast by Art of Living Well Academy.

Art of Living Well Academy celebrates human connection, personal growth, and unlocking life's full potential. Join me, Lola Brooks, on this empowering journey towards a fulfilled and meaningful life.
Art of Living Well Academy
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エピソード
  • Biohacking: Rewire Your Body For Success

    Biohacking: Rewire Your Body For Success
    2025/01/06
    In the Living in Technicolor by Art of Living Well Academy podcast, host Alan Jordan explains the concept of biohacking and guides listeners through the essential steps of implementing it in their own lives. The process starts by assessing areas of life that could be improved, which can span physical, emotional, social, spiritual, and intellectual realms. Jordan shares advice on how to implement and adjust 'biohacks' —small, intentional changes—to achieve optimal health and well-being. Additionally, he stresses the importance of consistently documenting progress, evaluating and adjusting strategies, and repeating the process for continuous improvement. Through this systematic and personalized approach, listeners learn how to become the best versions of themselves.
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    15 分
  • How To Get Out Of Your Head Learn Simple Ways To Get Out Of Your Head And Reconnect With Your Body

    How To Get Out Of Your Head Learn Simple Ways To Get Out Of Your Head And Reconnect With Your Body
    2024/10/31
    In this episode of 'The Art of Living Well' podcast, host Alan Jordan discusses the concept of overthinking and its impact on our mental and physical health. He describes how the mind can fall into a loop of continuous worry and rumination, leading to emotional and physical drain. He also emphasizes the link between unresolved traumas, unhappiness, and the physical manifestation of emotions. Alan explores the consequences of overthinking, its correlation with mental health issues like depression and anxiety, and its impact on personal relationships and professional life. He then provides actionable strategies to break this cycle, such as mindfulness, meditation, controlled breathing, journaling, challenging negative thoughts, and body-centered therapies. Alan further encourages listeners to explore resources that offer in-depth knowledge on various grounding strategies and continue the journey towards better mental and physical well-being.
    • 7 Science-Backed Methods To Get You Out Of Your Head
    • Intuitive Bodywork | Neuromuscular Massage Therapy, Trauma Bodywork, Reiki
    • https://www.awakentheself.com/mental-wellness/how-to-get-out-of-your-head-and-into-your-body
    • How To Get Out Of Your Own Head - Sunrise Tantra Massage Studio
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    15 分
  • The Power of Forgiveness: How Letting Go of Resentment Liberates You

    The Power of Forgiveness: How Letting Go of Resentment Liberates You
    2024/09/08
    In the podcast, The Art of Living Well, hosted by Alan Jordan, the significant topic of 'The Power of Forgiveness' is explored. The harmful effects of harboring resentment, such as impaired physical health and well-being, are discussed in depth. Jordan references Dr. Karen Swartz to highlight how such resentment increases the risk of heart disease, depression, among other health conditions. He points out that resentment stems from negative reactions to hurt, leading to feelings of sadness, anger, and even hatred. However, forgiveness, defined as a conscious decision to release feelings of resentment, greatly benefits our mental and physical health. The podcast emphasizes practicing forgiveness through empathy and compassion, and acknowledges that it's a process that takes time and personal pace. Ultimately, the podcast underscores forgiveness as a path to inner peace and improved wellness.
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    4 分

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