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#4: This week Liz and Bryce sit down for a solo episode, exploring what it means to take up space and be willing to show up as ourselves. Liz emphasizes the various versions of herself that shine through depending on the situation. While she has different sides, they all make up her authentic self and the skill is to bring them out at the right time.

For Bryce, it is easier to show up in spaces if it tied to something bigger than him and serves as a way to contribute to the community. He's able to show up with energy and authenticity if it means someone else will benefit. Tune into the episode to hear more of their conversation, including:

• Why Liz prefers to uplift stories from the recovery community as opposed to record solo episodes.
• Bryce's take on taking up space on the podcast: "someone will hear you talk and really relate and find community by you being yourself."
• How to be a leaders in a space, looking at the example of Scott Strode and Jacki Hillios.

Check out Phoenix Co-Founder Scott Strode's book Rise. Recover. Thrive. and pre-order HERE.

Download the Phoenix App and join the Rise Recover Live Podcast Space to keep up with all things Podcast: https://links.thephoenix.org/uy4urLJKjNb ‎

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If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*

If you are experiencing a medical or mental health emergency, please dial 911.

- Dial 988 for the SAMSHA Suicide & Crisis Lifeline. Available 24/7
- Text “HOME” to 741-741 for the NAMI Crisis Text Line. Available 24/7.
- Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through the NCADD Hope Line. Available 24/7.
- Call or text 1-844-326-5400 for The GSCA CARES Warm Line. Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of Substance Use Recovery. Available any day of the year, 8:30am-11pm EST

This resource was shared by Tiffany: If you are a woman in need of support in the New Hampshire or Massachusetts area, Jasmine Grace is an organization that may be able to help. You can learn more at their website: https://www.jasminegrace.org/

*Note: The resources listed are provided for informational purposes only. This list is not comprehensive and does not constitute an endorsement by The Phoenix.

Join the Phoenix community & sign up for classes with a single click by downloading The Phoenix App! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there.

Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ .

Find us on Instagram at @riserecoverlive