• Looking Better Than 99% of People Over 40 is About One Thing _ by Chris Davidson _ In Fitness And In Health _ Medium

  • 2024/12/12
  • 再生時間： 28 分
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Looking Better Than 99% of People Over 40 is About One Thing _ by Chris Davidson _ In Fitness And In Health _ Medium

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  • The first source is a blog post on Medium that discusses a fitness philosophy called the Minimum Effective Dose (MED), which advocates for consistent, small, and sustainable efforts in exercise, diet, and lifestyle to achieve long-term health and fitness goals, particularly for people over 40. The second source is a collection of comments from various individuals responding to the blog post, with many readers sharing their personal experiences and insights about the MED approach, confirming its effectiveness and practicality.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/medium-deepdive--6355256/support.
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The first source is a blog post on Medium that discusses a fitness philosophy called the Minimum Effective Dose (MED), which advocates for consistent, small, and sustainable efforts in exercise, diet, and lifestyle to achieve long-term health and fitness goals, particularly for people over 40. The second source is a collection of comments from various individuals responding to the blog post, with many readers sharing their personal experiences and insights about the MED approach, confirming its effectiveness and practicality.

Become a supporter of this podcast: https://www.spreaker.com/podcast/medium-deepdive--6355256/support.
続きを読む 一部表示

Looking Better Than 99% of People Over 40 is About One Thing _ by Chris Davidson _ In Fitness And In Health _ Mediumに寄せられたリスナーの声

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