A journey into the center of our mind. Where absurd fucks... sorry meets random shit. We kicked off reminiscing about the simpler times of Walmart trips. How the world felt less… bankrupt n' more fun. Then, things went into space talk—Mars launches, futuristic daydreams. Whether the 1960s vibe could ever make a comeback, please.

Spoiler: we're optimistic, with a sprinkle of doubt, with a dash of what the fuck.

It’s all about cinnamon-apple cookies, childhood gaming consoles, and squishy dream drops. that sound way more risqué than intended (don’t ask). We even touched on Joe Biden's battery life (spoiler: it’s questionable). Grab a snack, light up, and get lost in the grooves of this comforting insanity. Peace, love, and cinnamon apples, Oh baby!

The host of American groove is Karissa Andrews. A licened aesthetician, makup artist and lover of pugs. Located in Iowa, and the best part is that you can check out her work on Instagram:

• https://www.instagram.com/americangroovepod

We have a magical link below with all our socials and handle so you can find us on your favorite pod spot 🤟.

• https://linktr.ee/lostinthegroove

Karissa's name for the week is "why not"

I sat down with the inspiring Vasu Tolia. A former pediatrician turned award-winning artist. Vasu shares, her incredible journey from a decades-long medical career. To finding a new path in art, and blending her medical background with her passion for creativity. As a self-taught artist, she uses abstract as her muse.

Uses semi-abstract works to explore themes of resilience, and healing. While interconnectedness of nature and humanity stays at it's core.

Vasu reflects on how art became a powerful medium for emotional well-being. Discussing her commitment to creating works that inspire tranquility, and introspection. Delve into her career highlights, including her public art acquisitions. Notable exhibitions, and recognition in prestigious publications.

Tune in for an inspiring conversation about finding new purpose. later in life and how art can transform lives. Links to Vasu’s artwork and projects, provided below.

• https://www.vasutolia.art/

We have a magical link below with all our socials and handle so you can find us on your favorite pod spot 🤟.

• https://linktr.ee/lostinthegroove

A tangy, crunchy, and wild motherfucking journey to the taco shack. We dove deep into the butthole... I mean world of Tacos. Kicking it off Taco John's potato olé, apple grande (has cheddar cheese on it) is making a come back . To debating on the upscale side of Chinese takeout. Of course what's the tea on Paris Hilton’s epic “Simple Life” food deliveries. Listen and if you're like us, and are into late-night burrito cravings. Looking forward to fall, for the caramel apple fudge like it’s a spiritual experience. We got you.

We ain't done son. The love for munchies turbocharged our quirkiest comfort foods experiences. Why they hold such a special place in our hearts? It can be your hometown Chinese joint. Or even that perfect blend of spicy nacho cheese. A way to think of it is "food" is the universal glue holding our stoned urges together. Sit back, spark up, and enjoy this savory meets sweet, cause fall is here and we are living for it.

The host of American groove is Karissa Andrews. A licensed aesthetician, makeup artist and lover of pugs. The best part is that you can check out her work on Instagram:

• https://www.instagram.com/americangroovepod

We have a magical link below with all our socials and handle so you can find us on your favorite pod spot.

• https://linktr.ee/lostinthegroove

Karissa's name for the week is "imisspoolparties"

Man, next-level random. mind-fuckers n' amazing flavor combos. We start off vibing about meat sticks and mustard, no Dijon, or spicy brown? Then spiralling into this wild idea about what Jesus would be like in the modern world. Think of, Cheechified robes, Android phones, and definitely driving a beat-up Corolla. Trust us, when we say this most realistic depiction of modern day Jesus. Oh, and did we mention the Louis? Just your friendly pug reminder.

Then we hit warp speed into political conspiracies of course. Voting weirdness into the direction of French silk pie? It's like politics meets dessert, meets existential crisis! All rolled into one cosmic joint ready to be smoked, baby. Jive till you groove, light up, and let the chaos wash over you. Can't stress it, to say you’re gonna want to be here for the vibes. Peace n' nostalgia meets politics, oh yeah!

The host of American groove is Karissa Andrews. A licensed aesthetician, makeup artist and lover of pugs. The best part is that you can check out her work on Instagram:

• https://www.instagram.com/americangroovepod

We have a magical link below with all our socials and handle so you can find us on your favorite pod spot.

• https://linktr.ee/lostinthegroove

Karissa's name for the week is "taylorswift"

I found myself exploring the meditative world, by going to a Meet-up. With chairs outnumbering attendees. the scene was set for a session that would be anything but typical; Portuguese in this case. I counted chairs, and waited for the meditation to begin. I was amazed by the tranquility of the setting. Even the dog attending took to meditation, curling up for a cozy nap. Awesome experience that wasn't just about silence or the meditation practice itself. Rather about the unexpected joys and communal quirks. Making it memorable, and so worthwhile you want to do it again.

Diving deeper, we expand into cultural insights. Like the contrast between European land ownership norms. Also, with Native American communal land practices. Being blown away by the culture differences. We spice things up with some tea aboutReese Witherspoon's business savvy. And our personal movie favorites of course. Mixing meditation, and blending in pop culture with a cherry on top. This blend of meditation misadventures and cultural mind fucks offers a unique twist. On finding peace in modern bullshit... I mean media. Showcasing comedy woven through our attempts to connect, reflect and relax. Namastay, shalom, and may peace be with you.

The host of American groove is Karissa Andrews. A licensed aesthetician, makeup artist and lover of pugs. The best part is that you can check out her work on Instagram:

• https://www.instagram.com/americangroovepod

We have a magical link below with all our socials and handle so you can find us on your favorite pod spot.

• https://linktr.ee/lostinthegroove

Karissa's name for the week is "yes"

In this episode Karissa and I take a nostalgic trip back to the late 2000s and early 2010s. Reminiscing about the music and culture that defined our younger years. We kicked things off, with a lively discussion about the iconic party vibes of LMFAO. Also, other artist's like Pitbull and Miley Cyrus. Who shaped the soundtrack of our high school days. We got the vibes, memories, and connecting these tunes to our coming-of-age experiences.

We also delved into how these musical icons have evolved over the years. Reflecting on how the anthems of our youth. Which influenced our tastes, and perceptions of music today. Also, we explored the broader impact of these artists. On our personal lives, and cultural trends we gravitated towards. Making this the perfect blend of personal reflection. Bringing pop culture critique from the 2010s. Tune in and insert the CD, hear the humor, and jam of LMFAO. Cause it's all about the music that moved us to say 'it's a party in the U.S.A".

The host of American groove is Karissa Andrews. A licensed aesthetician, makeup artist and lover of pugs. The best part is that you can check out her work on Instagram:

• https://www.instagram.com/americangroovepod

We have a magical link below with all our socials and handle so you can find us on your favorite pod spot.

• https://linktr.ee/lostinthegroove

Karissa's name for the week is "yes"

We embark on a nostalgic and journey to do the tiem warp with "The Rocky Horror Picture Show". Exploring why this cult classic continues to captivate audiences across the globe. Karissa and I discussed our first encounters with the film. Pointing out it's unique charm that demands group viewings rather than solo experiences. We laughed about the absurdity of the storyline. And how the film's community viewings turn into vibrant, interactive events.

Of course we veer into a broader discussion. About the role of movies in cultural expression, and societal norms during the 1970s. We delved into how films like "The Rocky Horror Picture Show". Served as a subtle rebellion against societal constraints. Blending horror, comedy, and risqué elements to challenge, and entertain. Our chat is filled with personal stories, reflections on societal changes as well. And the celebration of the film's enduring impact on pop culture. Join us for this lively exploration of cinema's wild side, and the lasting appeal of a film that broke all the rules.

The host of American groove is Karissa Andrews. A licensed aesthetician, makeup artist and lover of pugs. The best part is that you can check out her work on Instagram:

• https://www.instagram.com/americangroovepod

We have a magical link below with all our socials and handle so you can find us on your favorite pod spot.

• https://linktr.ee/lostinthegroove

Karissa's name for the week is "hi"

Karissa and I dive into the hilariously complex world of being an adult. Still crashing at your parents' place. We unpack the good, the bad, and the awkward of navigating adulthood. Quote "under your parents' roof", emphasising that screwing up is part of the grown-up gig. It's a hearty mix of tough love n' belly laughs as we confess our own homebound hijinks.

Then, because no episode is complete without a detour. We veer into a crunchy discussion about snacks—the true MVPs of comfort living! From late-night cravings to nostalgic munchies. That take us back in time, we share our top picks and the weirdly wonderful ways we enjoy them. Tune in for an episode that's part chat, part roast. Totally relatable—served with a side of snark and plenty of snack tips.

The host of American groove is Karissa Andrews. A licensed aesthetician, makeup artist and lover of pugs. The best part is that you can check out her work on Instagram:

• https://www.instagram.com/americangroovepod

We have a magical link below with all our socials and handle so you can find us on your favorite pod spot.

• https://linktr.ee/lostinthegroove