Are you feeling stuck in a cycle of conflict and misunderstanding with your partner? You're not alone—and you're not powerless to fix it! In today’s episode, I’m breaking down how to fix a broken relationship by exploring the underlying patterns that keep couples locked in negative cycles.

Plus, I’ll share my own story (yes, I’ve been there too) and reveal the key strategies and mindset shifts that can help bring you and your partner back together. If you’ve been trying to make things better but feel like you’re swimming against the tide, tune in for some essential insights and actionable steps to get your relationship back on track

In this video, we’ll cover:

0:32 – The Toxic Spiral of Negative Communication

3:15 – Uncovering the Hidden Patterns

6:48 – How Negative Cycles Shape Perception

10:25 – Breaking Free and Finding Real Solutions

15:45 – When to Seek Help

Want more guidance on fixing your relationship? Check out my free resource, How Healthy Is Your Relationship Quiz. Using this quiz, you’ll be able to decipher strengths and growth points in your relationship.

If you want to ask me a question about your relationship, join me this Thursday at 12 pm MT on YouTube for my Livestream about how to fix a broken relationship. Submit your question anonymously here: https://www.growingself.com/dear-lisa. See you there!

"This wasn't supposed to happen!"

Have you ever felt life throw you a curveball so big it knocked you flat? It’s that gut-punch moment when plans unravel, your candidate didn't win, dreams dissolve, and you’re left wondering, “Now what?” In this episode, I’ll take you through the tools and mindset shifts needed to transform disappointment into personal growth. We’ll talk about the power of radical acceptance, why it’s okay to feel all the feels, and how to find the hidden opportunities in setbacks.

Timestamps:

00:00 Intro: Life’s Unexpected Curveballs

01:22 Embracing Disappointment: Feel All the Emotions

05:46 Finding the Lesson in Loss

15:23 Radical Acceptance and Moving Forward

18:36 Steer Clear of Destructive Reactions

21:16 What Does This Make Possible?

24:15 Conclusion and Free Resources

PS: Get free access to my Emotional Wellness Collection, a personally curated podcast and blog collection designed to help you grow and stay well emotionally.

Also, don’t miss our live Q&A this Thursday at 12 PM MT on YouTube, where we’ll dive even deeper into this topic. Submit an anonymous question in advance here:

https://www.growingself.com/dear-lisa

See you there!

How strong is your intuition? Do you trust your inner wisdom? More importantly… can you tell the difference between intuitive thoughts and anxiety? Today you’re going to learn how to trust your gut!

In this episode, I’m thrilled to sit down with Brittney Carmichael, intuitive healer and founder of Shine School, as we dig into how to tell the difference between intuition and anxiety, the subtle cues of inner wisdom, and ways to strengthen this instinct into a true superpower.

Whether you’re an intuitive veteran or someone just starting to listen to that quiet inner voice, this conversation will give you the practical tools you need to better understand, trust, and strengthen your intuitive thought.

Timestamps:

00:00 - Intro: Intuition or Anxiety?

02:23 - Intuition vs. Fear: Brittany’s Insights

05:14 - Building Intuitive Strength

10:39 - Brittany’s Journey to Inner Wisdom

20:24 - Understanding Your Inner Voice

29:54 - Self-Love as a Foundation for Intuition

33:02 - Power of Positive Self-Talk

49:17 - How to Trust Your Inner Wisdom

*P.S.* Want to dig even deeper? Take the free "What's Holding You Back?" quiz and get clarity on what might be standing in your way. Plus, join me for this week’s Livestream Q&A on Intuitive Thought, Thursday at 12 pm MT,on Instragram, Facebook, or Youtube. Submit an anonymous question in advance here: https://www.growingself.com/dear-lisa.