What if the secret to transforming your relationships wasn’t about saying more, but saying it better?

I know how hard it can be when communication in your relationship just isn’t working. Those moments when you’re trying so hard to connect, but it feels like you’re speaking two different languages—they’re exhausting and heartbreaking. I’ve seen so many people struggling with this, and I want you to know it doesn’t have to be this way!

This week on the Love, Happiness, and Success podcast, I sat down with Charles Duhigg, New York Times bestselling author of Supercommunicators, to dive into how to be a better communicator. We talk about the importance of knowing what kind of conversations you’re having, how to ask better questions to unlock deeper connections, and steps to actually hearing and understanding each other.

Whether you’re trying to connect with a partner, a friend, or even a coworker, this conversation is packed with eye-opening insights and actionable tips to help you truly get and be gotten.

Chapters:
00:00 - Why communication is the ultimate relationship glue
00:35 - Meet Charles Duhigg, your new favorite communication guru
07:38 - Game-changing tips to up your communication game
08:57 - The art of asking deep, meaningful questions
17:31 - What really works in tough conversations
28:30 - Identifying what people really need from you
31:58 - Building trust through listening and understanding

36:02 - Redefining the goal of conversations

37:49 - Resources for communication skill building

My favorite takeaway from this episode was that you don’t have to be born a “supercommunicator.” These are skills that you can learn and improve with practice.

So if you’re thinking “Heck yes! I’m ready for some growth!”, check out my free Communication That Connects 2-Part Training. It’s a step-by-step guide to help you understand what’s really going on beneath the disconnect, and how to rebuild the trust and emotional safety that can get lost along the way.

Together, we’ll explore tools and strategies to stop the cycle of conflict, restore your connection, and start creating a more positive chapter for your relationships.

Also, let’s connect on Instagram or YouTube! I go live every Thursday at 12pm MT on both platforms, diving deeper into topics just like this one and answering all of your personal questions. So check out this episode, and then come chat with me! I’m here to help. 🩵

Xoxo,

Dr. Lisa Marie Bobby

P.S. Know someone who could use this guidance? Maybe a partner or a bestie struggling to communicate? Share this with them! Because better communication makes the world (and your group chats) a much better place.

How are you really sleeping these days? Be honest—are you waking up feeling refreshed, or is it more like dragging yourself out of bed and powering through the day on fumes? If that sounds familiar, you’re not alone. Sleep is a huge part of feeling like your best self, but it’s so easy to overlook.

In this podcast episode, I’m sitting down with my friend, Dr. Michelle Okun, a health psychologist and sleep scientist. We’re talking about how sleep impacts literally everything—your mood, your stress levels, your health, and even your energy. We’re diving into the science of why sleep matters and the simple things you can do to feel like your best self again. Don’t worry, your sleep helpline is here!

So, grab a cup of tea, cozy up, and let’s talk about how to get the rest you need to feel amazing. You deserve this! 💖

Timestamps:

• 00:00 – Tired and Stressed? Let’s Fix That!
• 00:41 – Meet Dr. Michelle Okun
• 02:12 – The Surprising Ways Sleep Impacts Your Life
• 06:48 – Stress, Cortisol, and Sleep
• 09:56 – How Stress Keeps You Awake (and How to Fix It)
• 19:42 – Common Causes of Sleep Issues
• 23:40 – When to Consider a Sleep Study
• 32:09 – Practical Sleep Tips That Actually Work
• 50:08 – Cognitive Behavioral Therapy for Insomnia
• 53:50 – Resources to Improve Your Life

I hope this podcast was as helpful for you as it was for me. I learned so much from Dr. Okun! If you’re ready to take the next step or just curious about what might be holding you back—whether it’s sleep-related or just something in your overall wellness—check out my free What’s Holding You Back? Quiz.

Gaining clarity and self-awareness around the places in my life where I needed some extra love and attention was a huge game changer for me. This quiz will give you the same insights so you can start taking steps to thrive in your life.

If you have questions or want to chat with me more about this, I’d love for you to join me for this week’s livestream on Thursday at 12 PM MT on Instagram and YouTube! I’m diving even deeper into how to improve your sleep and answering your questions live.

Oh, and don’t forget to subscribe and hit the bell! I’m here every week sharing insights and resources with you so you can achieve the love, happiness, and success that you deserve. Let’s figure this out together, friend!

Xoxo

Dr. Lisa Marie Bobby

www.growingself.com

PS: If you know someone who’s running on empty and could use this advice, send this podcast their way. Sleep is life-changing, and we all deserve to wake up feeling amazing! 😴✨

Recently diagnosed with adult ADHD (or thinking that you probably should be?) Well friend, welcome to the club, and I'm glad you're here to learn all about the upside of ADHD superpowers!

In this episode of the Love, Happiness, and Success Podcast, I sit down with my colleague and fellow therapist, Jesse S., to talk about the ups and downs of ADHD—especially when you’re diagnosed as an adult.

Together, we share our personal stories (and some laughs!) about what it’s like to navigate life with ADHD—before and after diagnosis. We dive deep into the challenges, relationship struggles, and unexpected upside of ADHD superpowers, while offering practical tools to help you thrive.

Timestamps:

• 00:00 Is This You? Recognizing ADHD as an Adult
• 00:42 Meet Jesse S.!
• 02:12 The “Aha!” Moment That Changed Everything
• 03:49 How to Get Diagnosed: Jesse’s Journey
• 05:07 Life Before and After Diagnosis
• 17:06 ADHD and Relationships
• 23:42 Struggles, Self-Esteem, and Stigma
• 26:39 Thriving in School and Work
• 28:29 Finding Your Zone
• 30:18 Structure for ADHD Success
• 39:46 Boosting Brainpower: Sleep, Nutrition, and Hydration
• 42:20 Resources and Words of Hope

Living with ADHD can feel like a whirlwind—your creativity and energy can light up a room, but staying organized or focused might sometimes feel like an uphill battle. And let’s be real: when ADHD gets in the way of meeting expectations (yours or others'), it can take a toll on your self-esteem.

The good news? Self-esteem isn’t a fixed trait—it’s something you can strengthen with the right insights and support. Take my How Healthy is Your Self-Esteem? quiz to discover where you’re thriving and where you could use a little extra love and support. It’s quick, eye-opening, and might just be the first step toward embracing the amazing person you are, ADHD and all.

And don’t forget to stay connected with me on social media! I’m always sharing tips, insights, and inspiration on Instagram and YouTube. I also host regular live streams on both platforms where we can dive deeper into topics like ADHD, relationships, and personal growth. See you there!

Xoxo

Dr. Lisa Marie Bobby

www.growingself.com

P.S. Share this podcast with someone who needs a little ADHD inspo today! Let’s thrive together. 💖