Diana's story is that of a woman who is committed to finding her place of power rather than always blaming her husband.

Through our work together in The Well Made Woman, she realized how much of her resentment and frustration came from not being able to see her role, and not doing things to create better situations for herself.

In this episode we talk about her Transformational Goal, and how achieving that goal has had immense ripple effects in her life - not only herself, her marriage, but also her parenting, and now her career.

What's even more exciting about this interview is that Diana completed The Well Made Woman Program over a year ago. You'll have the opportunity to hear what an initial investment in herself and her growth 18 months ago has created for her even now. I could not be more proud of her progress.

Also mentioned in this Episode:

To connect with Diana and her parenting coaching business, call or text: 732-630-7818 to set up a free one-hour consultation.

And for more on The Well Made Woman, visit my website HERE

In this episode, we are diving into the idea of Transformational Goals - goals that change YOU, and thereby change your LIFE.

This is a new concept I created that I am SOOO excited to share with you. Because, it really does have the potential to change your life.

Whatever you are wanting to be better - in your life, your relationships, you marriage, it starts with critical shifts inside of YOU.

When you focus on the qualities and characteristics you want to embody and live out in your life, you evolve into the next level version of yourself.

This is the pathway to ultimately creating next level outcomes in your life like

-better communication

-an improved marriage

-a healthy, happy relationship

-a better career

-more supportive friendships

-greater life success

I'd love to hear about the transformational goal you are setting for yourself after listening to this episode.

Also mentioned:

Here are all those IG live videos I've done over the past couple of weeks:

FIND THEM HERE

And for more about The Well Made Woman Program, visit my website, HERE

In this episode, I have the absolute pleasure of sharing with you one of my clients' experiences inside my coaching program, The Well Made Woman.

I appreciate so much Cindy's willingness to share her relationship journey, all the transitions, and the power she has been able to reclaim for herself.

You will hear from her as she talks about attempting to get her partner on board with improving their relationship, and then coming to the realization that focusing on herself, her healing, her understanding, her growth was the BEST use of her time.

I know you will love her as much as I do. May her story inspire you to stand for yourself, see your worth, and go after what you deserve.

And for more information on joining the Well Made Woman, CLICK HERE

What comes to mind when you hear that something is well made? In this episode, we are diving into the concept of a well made woman and why becoming more intentional in the way you show up in your life has so many positive ripple effects.

We have goals for everything - work, finances, health - and today we are talking about the internal goals that create you being your BEST.

In this episode you will come to better understand yourself, what it would be like for you to become a well made women, as well as hear all the details of my coaching program, The Well Made Woman.

You can learn more, and enroll in our January 2025 cohort, by visiting my website, HERE

Whose opinion do you value the most? If the answer is anyone other than yourself, this episode will be eye-opening. We are conditioned from an early age to please others. To change the way we operate to accommodate how others feel.

As children this makes sense - it's essential for our survival.

But as adults, and especially in marriage, we want to cultivate the skill of internal validation. When you value, acknowledge and appreciate your own feelings, perspectives and needs, you become less co-dependent on your spouse to always agree with you.

A healthy, happy marriage requires TWO healthy, happy people. Mastering the skill of internal validation is one important way to create that.

Tune in to this episode as I break down the steps to doing so, and help you overcome the obstacles that have already been in your way.

Also mentioned in this episode:

The Well Made Woman - my 6 month group coaching program for women - is opening up for enrollment on November 20th for our January 2025 cohort. For all the details and to book an information call with me, visit: https://drchavonne.com/wmw/

If you've ever wondered "how do I communicate more effectively with my spouse"...then this podcast episode is for you.

I break down the hidden agenda behind this question, and help you determine what you true communication goals are.

You'll also learn the 3 essential components of effective communication, and what needs to happen in each category in order to your to truly be heard and understood.

This unique perspective will truly help you create the transformations necessary to improve the way you and your spouse communicate.

Also mentioned in this episode: The Well Made Woman Program is opening for enrollment on November 20th. This is my 6-month coaching program for women who want to become less reactive, and more effective in communicating and connecting with their spouse. You can learn more and book your initial program information call here: https://drchavonne.com/wmw/

What are your thoughts about your spouse? If I were to ask you to describe them on their worst day as a partner to you, what would you say?

Your answer is the Core Negative Image you have of them. It's the set of negative thoughts and beliefs you have that often you are responding to when you are angry, frustrated, sad or disappointed.

It's important to uncover these thoughts and to take a look at how they drive your energy, interactions and communication with your spouse.

In this episode, I break down WHERE these beliefs come from, and what you can do to reduce the negative impact they are having on your marriage.

Also mentioned in this episode: If you are ready to have objective and professional help for your marriage, so that you and your spouse can get along better and have a happier marriage, I invite you to book a complimentary consultation call with me to discuss my coaching programs and how I can help. Visit: https://drchavonne.com/work-with-me/

How often do you sit and contemplate what's possible from a positive perspective?

Our brains are very good at asking the "what if" question when it comes to worry inducing thoughts.

In this episode of the podcast, I'm turning it upside down and introducing you to a powerful concept that will open your mind and accelerate your progress in creating more of what you want in your life and marriage.

You will learn the power of asking "what if" from the future you desire.

So much is possible for you.

But first, you've got to get your brain on board.

Tune in now for some incredible questions and the inspiration you need to grab on to what's truly possible for you.

And if this resonated with you and you're ready to start taking the steps to create a marriage that feels like a dream come true, I invite you to work with me in one of my coaching programs. Visit DrChavonne.com to learn more.