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Life is busy. It sometimes feels like you are being pulled in every direction at once. This week's meditation is a reminder-that even taking time to be fully present, even if it is just for a few minutes, really can make a difference.

This short meditation guides you through a relaxing mindfulness practice. Grab your headphones, settle into a comfortable position and listen to this short mindfulness practice. Give yourself a few minutes to be fully present.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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This week's meditation guides you through a gentle heart-opening practice. This soothing meditation invites you to explore personal emotions and encourages self-love and acceptance, while also dispelling fears that may keep the heart closed. Through mindful breathing, this mini meditation promotes creating space within the heart for warmth and love. Focusing on the sensations of the heart, this meditation invites you to embrace any emotions that arise for you without judgment and to invite in love.

Give yourself a few minutes to relax into this short meditation, to cultivate a sense of love. If you have been feeling disconnected, this soothing meditation will leave you feeling more open and connected.

Grab your headphones and settle into this calming mini meditation. See for yourself the difference that including even a few minutes of meditation into your day can make.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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Spending a few minutes a day practicing gratitude can help to shift your overall mindset. It can help you to be more aware of the positives in your life as you go through your day.

This mini meditation can be used at any time of day and will help you connect with a sense of gratitude. Short. enough to fit into your busy schedule, this guided meditation will leave you feeling calmer, and help you to awaken a sense of gratitude.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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This short, relaxing meditation invites you to release any regrets you may be holding about the past and to let go of any insecurities you may have about the future. This meditation guides you to gently release what is no longer serving you and to trust that what is meant for you will find you when the timing is right.

This soothing, mini meditation is only about 7 minutes, can be used any time of day and can easily fit into your busy schedule. Grab your headphones, find a comfortable spot and settle in to this relaxing meditation.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

Send us a text

If you are feeling tired, you are not alone. This time of year can be hard. This week's short meditation can help. The shorter days can be overwhelming and the lists of tasks to accomplish are as long as ever.

But maybe this time of year is Mother Nature's reminder that everything needs rest. So let this week's mini meditation serve as your reminder that it is ok to slow down. That including a few minutes of meditation in your day can help. It might even give you that much needed space to recharge.

Grab your headphones and give yourself a few minutes to check in, to recharge while listening to this short, soothing meditation.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

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Have you taken a breath today? A full, intentional breath? It's amazing how easy it is to go all day and forget to breathe. To really breathe.

Sometimes we forget how much power there is in taking a breath. An intentional breath. Pausing to take a breath and check in with yourself can help to shift your mindset. It can help you to remember your own power and make more intentional choices...and that can make all the difference.

This week's soothing meditation invites you to remember the power of the breath. Breathe, darling. Breathe.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

Send us a text

This week's meditation is short and will help you feel more relaxed in just a few minutes. This calming meditation guides you through a short color breathing exercise.

It will help you to release any stress or worry you may be holding and will leave you feeling more at ease. This mini meditation can be used any time of day and is a great resource to use when you are feeling overwhelmed.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

Send us a text

This calming meditation invites you to take a few minutes for yourself and connect with the powerful affirmation "I embrace myself with love and acceptance."

If you have been feeling disconnected or even stuck, this practice is for you. This soothing meditation will help you to cultivate a deeper sense of love for yourself, encouraging you to let go of self-judgment and embrace your unique qualities.

You'll find space to breathe, reflect and truly accept who you are in this moment. Whether you are new to meditation, or have been practicing for years, give yourself a few minutes to settle into this relaxing meditation and use embrace this opportunity to reconnect with your true self.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here