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This calming meditation invites you to take a few minutes for yourself and connect with the powerful affirmation "I embrace myself with love and acceptance."

If you have been feeling disconnected or even stuck, this practice is for you. This soothing meditation will help you to cultivate a deeper sense of love for yourself, encouraging you to let go of self-judgment and embrace your unique qualities.

You'll find space to breathe, reflect and truly accept who you are in this moment. Whether you are new to meditation, or have been practicing for years, give yourself a few minutes to settle into this relaxing meditation and use embrace this opportunity to reconnect with your true self.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

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Connect on instagram @love_your_calm

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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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This week's short meditation uses a visualization to help you let go of what is no longer serving you. This soothing meditation encourages you to identify a burden, negative thought pattern or maybe even a situation you have been struggling to let go of, and gently guides you through releasing it.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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This week's mini meditation is a bonus episode. If you have been following for awhile, you know that like many of you, I have experienced grief. Profound, life-changing grief. So when Nina Rodriguez, host of the Grief and Light podcast, reached out and asked if I would create a meditation for her listeners, I was honored.

Nina and I decided the best way to share this resource with as many people as possible, was to release it on both of our podcasts in a coordinated effort. While this meditation was created with Nina's listeners in mind, we are well aware that grief is something we all in common.

If you are experiencing grief, I encourage you to check out the Grief and Light podcast and the amazing work Nina is doing.

Grief and Light Podcast

Grief Tending Toolkit

@griefandlight

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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If you have been feeling overwhelmed or experiencing self-doubt, this week's practice is for you. This short meditation encourages you to step away from all of the noise for a few minutes and shift your focus to within. This soothing meditation invites you to begin to listen to your voice and empowers you to begin to trust the guidance it gives.

If you are curious about adding meditation to your day, welcome. Give yourself a few minutes to settle into this relaxing practice. If you have been listening every week, thank you so much for following along.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

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This week's short meditation uses an affirmation to help you create space for whatever you may need today. If you are feeling overwhelmed right now, or even stuck, you are not alone.

Give yourself a few minutes to relax into this calming, mini meditation. It will help you to connect with yourself, release anything that is not currently serving you, and make space for whatever it is that you need today.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

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Including even a few minutes of meditation in your day can make a really big impact overall. This week's practice is a reminder of the power of taking that time-of setting aside even a few minutes to meditate.

This calming meditation is under 5 minutes and can easily be included in your day. You may not even realize how much you need this quick reset.

Give yourself a few minutes. Relax into this grounding practice and take note of how much lighter you feel after this short meditation.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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This week's meditation is intended to help you slow down, embrace your journey and trust the timing of your life. This short meditation guides you through a visualization in order to help you begin to release any worries and trust your unique path.

Including even a few minutes of meditation in your day can make a really big difference in your overall well-being. Give yourself a few minutes to settle into this short, guided meditation. It will leave you feeling calmer and more centered.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

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We all experience anxious thoughts at times, but when these thoughts become overwhelming, it can be exhausting. This week's meditation is a listener request and will help you to begin to untangle any anxious thoughts you have been experiencing and find a sense of calm.

This short, calming practice guides you through a visualization meditation designed to untangle anxious thoughts. Anxious or overwhelming thoughts are envisioned as a web of threads, encouraging you to gently separate each strand with mindful breathing. By focusing on individual thoughts, you learn to release tension and embrace a sense of peace. This mini meditation promotes clarity and mental serenity, providing a practical tool for anyone seeking to alleviate stress in a busy world.

Give yourself permission to settle into this short practice and discover for yourself that including even a few minutes of meditation in your day really can make a difference.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here