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This week's meditation was the 100th episode. This feels like such an incredible milestone for me. Thank you for being here and for being a part of this podcast!

Moving forward, new meditations will continue to be released, but they will now be released less frequently. If you haven't already, hit subscribe or follow so that you will get notified when a new meditation is released. You can also follow the instagram page @love_your_calm for updates.

Please continue to use this entire catalogue to build your own meditation practice. To include meditation in your daily routine. Replay your favorites. Start at the beginning and work your way through all of the episodes. Use these meditations in whatever way makes sense for you.

As always, thank you for being here. And thank you for helping to spread the word that including a few minutes of meditation in your day really can make a difference.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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This short, soothing meditation focuses on seeking and accepting support. If you have been doing all the things, consistently engaging in self-care practices, and still aren't feeling as good as you would like, you are not alone. And this meditation is for you. It invites you to express gratitude for all of the ways you have been caring for yourself, while also beginning to explore what it may look like to accept support.

A special thank you goes out to Angela R. Meeks, who not only suggested this week's topic, but also served as a contributing writer for this episode.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

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If you have been feeling overwhelmed, or maybe even having a hard time focusing, you are not alone. This week's short meditation guides you to invite in clarity and focus. It will help you to clear your mind and approach your day with more intention.

Grab your headphones and see for yourself the difference that including a few minutes of meditation in your day can make.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

Send us Fan Mail

This week's short meditation invites you to slow down and embrace those little glimmers you notice as you go through your day. To invite in the feelings of calm and security they bring.

This soothing meditation can fit easily into any busy schedule, giving you the opportunity to start your day with a peaceful mindset or take a much needed break during the day. Grab your headphones and see for yourself the difference that including a few minutes of meditation in your day can make.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

Send us Fan Mail

This week's short meditation invites you to slow down and cultivate a sense of peace before greeting the day. It will help you to start your day with a peaceful mindset, open to the possibilities the day ahead holds.

Grab your headphones and give yourself a few minutes to settle into this soothing mini meditation. Discover the difference that adding a few minutes of meditation to your day can make.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

Send us Fan Mail

This short, relaxing meditation is a gentle journey of self-acceptance. It invites you to embrace yourself fully, embracing every part of yourself and everything that makes you unique. This soothing mini meditation can be used any time of day. It uses a simple affirmation to help you invite in a sense of self-love and understanding.

Grab your headphones and settle into this soothing meditation. Short enough to fit into any busy schedule, this relaxing meditation will leave you feeling lighter and more connected. Discover the difference that including a few minutes of meditation in your day can make.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

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This week's meditation builds from last week's episode. This short meditation invites you to explore the power of vulnerability and consider how embracing it can help you to connect with your authentic self. It uses a simple, but powerful affirmation to help you carry this intention into your day.

Grab your headphones and settle into this relaxing mini meditation. Discover the difference that including a few minutes of meditation in your day can make.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

Send us Fan Mail

This week's meditation is a listener request. It invites you to lean into your intuition and give you the space to begin to listen to the wisdom that exists within you. This short, relaxing meditation will leave you feeling more connected and more at ease.

Grab your headphones and relax into this short, guided meditation. See for yourself the difference that including a few minutes of meditation in your day can make.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here