In today's episode Rachel and I break down the process of letting go. In practical terms, we will discuss the step by step art of releasing that which no longer serves you. Be it a trauma, person or limiting self-belief, we cannot manifest our dream reality if we don't find space and time to shed old habits, fears and beliefs.

It's time to take control back of your own story. It's time to Love Your Limits!

Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind.

If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout.

If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you.

If you enjoy this podcast please rate and review and follow us: Instagram Facebook TikTok

Thanks for listening,

Rachel & Hannah x

Tom Coleman is a Qualified Health Scientist and sleep coach. For over a decade Tom has
worked with elite and professional athletes, multinationals and individuals on sleep, health
and performance. Tom speaks extensively on managing stress and performance. Tom also
contributes to media – Newstalk, Today FM, and has contributed to research on sleep and is
now launching Ireland’s first dedicated Sleep Podcast.

If you would like to learn more about Tom, check out the below:

• Instagram
• Website
• The Sleep & Health Podcast

Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind.

If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout.

If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you.

If you enjoy this podcast please rate and review and follow us: Instagram Facebook TikTok

Thanks for listening,

Rachel & Hannah x

In today's episode we chat to "The Fertility Detective", Jessica Bourke, on all things fertility health and wellbeing.

When Rachel shared her own egg freezing journey, we were awe struck by how many women felt fear, isolation and shame when it came to their own fertility. This episode will help debunk the noise around AMH levels and it's level of importance in your overall fertility health, as well as sharing simple ways both men and women can improve their chances of getting pregnant, and staying pregnant!

With almost twenty years of clinical experience dealing with fertility issues and
pregnancy loss, Jessica has gained a reputation for helping people to succeed
where everything else has failed. Jessica is a TEDx speaker, co-author of the
‘Guilt Free Gourmet’, and regularly appears in Irish media.

You can connect with Jessica directly on:

• website
• Instagram

Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind.

If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout.

If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you.

If you enjoy this podcast please rate and review and follow us: Instagram Facebook TikTok

Thanks for listening,

Rachel & Hannah x