Love Your Limits

著者： Rachel & Hannah Healy Yoga Mara
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  • Welcome to the ‘Love Your Limits’ Podcast. We are two sisters from the west of Ireland with a passion for helping people connect back to themselves and feel less alone on their journey. Both of us have contrasting personalities, career background and life experience yet each of us found physical, emotional and mental healing from learning to live more intuitively and with integrity. We will be sharing our own personal journeys alongside interviewing a wide range of health and wellness experts that will empower you to shed fear, self-doubt and move into a place of self-love and confidence. It is time to put yourself first, create healthy boundaries and learn to Love Your Limits.
    2024
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あらすじ・解説

Welcome to the ‘Love Your Limits’ Podcast. We are two sisters from the west of Ireland with a passion for helping people connect back to themselves and feel less alone on their journey. Both of us have contrasting personalities, career background and life experience yet each of us found physical, emotional and mental healing from learning to live more intuitively and with integrity. We will be sharing our own personal journeys alongside interviewing a wide range of health and wellness experts that will empower you to shed fear, self-doubt and move into a place of self-love and confidence. It is time to put yourself first, create healthy boundaries and learn to Love Your Limits.
2024
個人的成功 衛生・健康的な生活
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エピソード
  • 08: Reflection on 2024 - Lessons, Challenges, The Highs & Lows w/ Yoga Mara

    08: Reflection on 2024 - Lessons, Challenges, The Highs & Lows w/ Yoga Mara
    2024/12/27

    2024 was a big year for us, both personally and professionally, and this episode shines a light on some of the highs and lows of it. An honest insight into wedding planning, running a business, navigating new relationships and finding our feet amongst different challenges thrown our way.

    We wish all of you, our amazing listeners, a very Happy New Year and hope all your dreams start to manifest in 2025! Thank you for listening to season one and we can't wait for what's to come in season 2.

    Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind.

    If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout.

    If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you.

    If you enjoy this podcast please rate and review and follow us: Instagram Facebook TikTok

    Thanks for listening,

    Rachel & Hannah x
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    41 分
  • 07: BONUS Guided Meditation to Reduce Overwhelm at Christmas

    07: BONUS Guided Meditation to Reduce Overwhelm at Christmas
    2024/12/13

    Tis' the season of gifting so here is ours to you - enjoy a gentle guided meditation to help reduce feelings of stress and overwhelm, especially leading up to Christmas.

    We'll be back to our regular format in 2 x weeks.

    We hope you enjoy a little brain break x

    Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind.

    If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout.

    If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you.

    If you enjoy this podcast please rate and review and follow us: Instagram Facebook TikTok

    Thanks for listening,

    Rachel & Hannah x
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    13 分
  • 06: Mental Resilience w/ Enda O'Doherty

    06: Mental Resilience w/ Enda O'Doherty
    2024/11/29

    Meet Enda O’Doherty, an extraordinary inspirational speaker and accomplished endurance athlete. With an unwavering spirit and a relentless drive, he fearlessly conquers the world’s most formidable challenges. Enda’s exceptional endurance, passion, and remarkable ability to captivate audiences make him a highly sought-after speaker, empowering individuals with his powerful message. Discover the transformative impact of Enda’s words and be inspired to conquer your own mountains.

    To find out more about Enda and how to get in touch:

    • Website
    • LinkedIn

    Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind.

    If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout.

    If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you.

    If you enjoy this podcast please rate and review and follow us: Instagram Facebook TikTok

    Thanks for listening,

    Rachel & Hannah x
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    1 時間

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