Remember when making friends was as simple as sharing your lunch at recess?

In this week's episode, we're digging into the beautiful complexity of adult friendship – from the vulnerability of new connections to the evolution of decades-long bonds.

From an unexpected prayer in a corporate bathroom to skinny dipping at 50, I'm dishing on 25 years of friendship with my girlfriend Christi, plus the question that revolutionized how I see friendship itself.

Ever wonder how to ask someone to be your friend after 40?

Let's discuss!

Mentioned in Episode 10:

Dating. Friendship. Networking… Bumble: https://bumble.com/

Most of us have a voice that tells us we’re “too much” or “not enough.”

Episode 9 dives into how external criticism often becomes our inner dialogue.

Sparked by Dr. Raquel Martin's insight about injected oppression, we're exploring where those limiting beliefs come from. How they shape our relationships, and what happens when we finally recognize them for what they are.

Plus, a juicy homework assignment might change how you talk to yourself forever.

Time to reclaim your voice.

Mentioned in Episode 9:

"Injected oppression evolves into internalized oppression." - Dr. Raquel Martin https://www.raquelmartinphd.com/

Remember when we used to wait months for a movie to come out? The buildup. The teasers. The sweet angst of anticipation.

In Episode 8, I'm using a little nostalgia to break down the difference between eroticism and sensuality. We’re exploring imagination, presence and how these two forces play together in our relationships.

And there’s a simple practice you can try at home to bring more of both into your daily life. You can thank me later. 😉

Mentioned in Episode 8:

Esther Perel: https://estherperel.com/