Lovin Myself More

著者： Denise Spearman
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  • This podcast is designed to help you on your journey of Lovin’ yourself more in your life and business. We are built to love and to be loved but sometimes along the way we forget to love ourselves. If you are looking for authentic conversations and desire to learn how to put your self-love and self-care into practice, then you’ll want to listen to these episodes. Indulge in the stories of those who have brought themselves to a wonderful place of loving themselves, no shame here.
    2021
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あらすじ・解説

This podcast is designed to help you on your journey of Lovin’ yourself more in your life and business. We are built to love and to be loved but sometimes along the way we forget to love ourselves. If you are looking for authentic conversations and desire to learn how to put your self-love and self-care into practice, then you’ll want to listen to these episodes. Indulge in the stories of those who have brought themselves to a wonderful place of loving themselves, no shame here.
2021
個人的成功 社会科学 自伝・回顧録
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エピソード
  • Time To Recalibrate

    Time To Recalibrate
    2022/09/18

    In this episode, I talk about the abrupt stop that happens when we need to recalibrate ourselves and our lives.  Sometimes we need a breather and we don't even know it. It's okay. Listen to this podcast and breath.

     

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    13 分
  • Unmet Life Expectations : Dealing With Disappointment

    Unmet Life Expectations : Dealing With Disappointment
    2022/06/10
    In this episode, I discuss the reality of some time there are disappointments in our lives.  Things don't turn out exactly how we would like.  I share the journey of my disappointment and what I did to bring myself out of that place. Join the VIP List and get my free masterclass Lovin' Myself More 

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    19 分
  • Dream Killers ...And What To Do About Them

    Dream Killers ...And What To Do About Them
    2022/05/04
    1. Dreams Are Made In Secret Dreams are meant to be a place of joy, fun, and excitement! But be wary there are dream killers at hand. Dream killers, dream stealers, dream kidnappers, or whatever you want to call them, they exist and it is a big thing. There are individuals that try to take what's in you and destroy it, whether this be knowing or unknowing, it doesn't matter. You still have that dream and dreaming is just the beginning. The vision is what you envision. It's in you wanting to come out and live and breathe It's what you imagined could be possible. Then you branch off into the visionary stage where you actually might journal it, or ask yourself how could it work. You might even put it on sticky notes and then comes the implementation. And then it manifested. If you say stuck in just dreaming and imagination, you will get absolutely nowhere. This is why I am convinced that babies are made in secret because a baby has to be protected in that fragile state. You don't even get to know everything that's happing. Especially in the early months, you have no idea unless a woman tells you she is having a baby. It's all working itself together, knitting itself together. It's doing something all the time. And then at the end, you are holding that precious life. And that's what our dreams and our imaginations are. They are precious. Our dreams have to grow from dream to imagination from visualization to manifestation. That's how this works and then guess what? After it's manifested, you get to take care of it. It doesn't just end by just getting to the manifestation. But if you cannot get past the dream stage, you won't get to the other stages. 2. Be Careful About Who You Tell Your Dreams To So I was talking to a friend the other day and she has, we'll say shared her dream. My friend in sharing her dream in this conversation with someone else felt more like she was being interrogated rather than celebrated. These questions were a sure sign that they didn't really get the vision. When you're telling someone your dream and you're excited it's okay for people to ask questions, but when it becomes an interrogation that is when you need to change the subject. The lack of their faith, their confidence, their worth and value, or if they're jealous or whatever is not your problem. So be careful and mindful when it's time to share your dream and who you share it with. You don't know really how far they believe in you or their thought process. Just because you've been hanging around this person for two months doesn't mean you should lay out your whole life dream of changing the world or becoming a clothing designer or creating something out of nothing. They are not ready for it. 3. Protect Your Dreams, Don't Defend Them Protect the dream. Don't defend it. What's the difference? You might say isn't protecting and defending the same? You don't have to be defensive or defend it by thinking you have to prove to someone else that this dream or vision is valid. Your responsibility is to protect what you have. Please keep it safe while it's growing, while you are nurturing it. Nobody has to give you a list of things that make you feel good about your dream. It's your dream. You protect the dream. 4. Look For The Healthy Supporters Healthy supporters are excited. They are happy. They will promote you without you asking. Their excitement for you will even wake up their dreams. They will push you and become inspired. You're dealing with a healthy person, but if you are dealing with a hurting person the results will not be the same. They will feel like who are you to do this or why can't they do it and not you. that. These people need healing. So listen that's why I'm talking to you about your dreams because I don't want you to turn into those people. 5. Do Not Doubt Yourself Or Your Dreams Woulda, coulda people. I want you to be whole, complete, and happy. I want you to be at peace. Okay. We're going on to number three. Do not doubt yourself. And you're saying, well, Denise, how in the world? Can I not doubt myself? Well, I don't have the education or, you know, I'm not smart enough in that area, or nobody's really going to believe that I'm doing this, or they're going to say, who am I to think of this? You're going to have thoughts of doubt because that's just what happens with our brain. It's always trying to keep us from moving too far, too fast to something that it thinks is dangerous. Just tell your little stuff. All is fine. All is well, I'm willing to take the risk. I'm willing to take the risk to believe in myself, to believe in my dreams, to believe in my abilities, even if I'm not sure what those abilities are, even if I don't have clarity. I'm willing to move forward. You need your strength and you need your joy. No second-guessing yourself. And the only way to find out if it's going to work is to get out there and do it. Do it the best way that you can because ...
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    15 分

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