Jason and Tina Marie explore the root causes of relationship struggles, emphasizing the importance of fixing underlying issues rather than just addressing surface-level problems.

They discuss how perception, poor communication, emotional disconnection, and unrealistic expectations contribute to relationship challenges. Highlighting that 65% of divorces stem from communication breakdowns, they stress that true connection requires active listening, mutual understanding, and effort. The hosts also examine how past experiences shape relationship patterns and offer insights on self-work, emotional healing, and fostering deeper connections.

They introduce the MANIFEST method—a framework for transforming relationships through mindset shifts, awareness, and intentional action. Listeners are encouraged to grab their Amazon bestseller Manifest a Joy-Filled Relationship, explore free resources on Legendary Relationship, and subscribe to their YouTube channel for ongoing support in creating fulfilling relationships.

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In this episode, Jason and Tina Marie welcome back Carla Litto, a licensed marriage and family therapist, to continue discussing the complexities of narcissistic behavior and its impact on relationships. The conversation goes deep into identifying narcissistic traits, understanding their effects, and exploring strategies for dealing with narcissistic individuals.


Introduction to Narcissistic Behavior: Carla explains what constitutes narcissistic behavior and how it manifests in relationships.
Identifying Narcissism: Discussion on how to recognize narcissistic traits in partners and friends.
Impact on Relationships: Insights into how narcissistic behavior affects communication and emotional health in relationships.
Strategies for Coping: Carla shares actionable strategies for managing relationships with narcissistic individuals, including setting boundaries and self-care practices.

Book Recommendation: Carla discusses her book, Outsmarting Egomaniacs: How to Respond to Narcissists and Master Manipulators, which provides tools and tips for dealing with manipulative behaviors.



- Carla Litto's Book: Outsmarting Egomaniacs available on Amazon and other retailers.
- Upcoming Webinar: Stay tuned for a webinar where Jason and Tina will discuss practical applications from their book, *Manifest a Joyful Relationship*.

**Connect with Carla Litto:**

- Instagram: @carlalittotherapy
- Website: carlalittotherapy.com

**Follow Us:**

- Instagram: @legendaryrelationship
- Website: legendaryrelationship.com

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If you enjoyed this episode, please subscribe and leave a review

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In this episode, Jason and Tina Marie welcome Carla Litto, a therapist specializing in narcissistic abuse recovery. They discuss the complexities of relationships with strong personalities and narcissistic partners, discussing effective strategies for setting boundaries and maintaining healthy relationships.

Key Topics Discussed:

- Understanding narcissism and its impact on relationships.
- The importance of setting and maintaining personal boundaries.
- Strategies for effective communication with narcissistic individuals.
- Insights from Carla's book, "Outsmarting Egomaniacs," which provides tools for recognizing and dealing with narcissistic behavior.
- The significance of self-awareness in navigating relationships.

Highlights:

- Carla shares her expertise on identifying manipulation tactics used by narcissists and how to respond effectively.
- The hosts discuss the emotional challenges faced when setting boundaries and the importance of self-care.
- Practical tips for individuals dealing with narcissistic partners, including how to communicate needs without escalating conflict.

Resources Mentioned:

- Carla Litto's website: carlalitotherapy.com

- Carla's book: "Outsmarting Egomaniacs" available on Amazon and other bookstores.
- Carla's Instagram
Connect with Us:

- Follow us on Instagram and Facebook @legendaryrelationship
- Visit our website: LegendaryRelationship.com

If you found this episode helpful, please subscribe and leave a review on iTunes. Remember to make every day count in your relationships!

Join us next week as we continue to explore the dynamics of love and relationships, providing you with more actionable insights and strategies.

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In this episode, Jason and Tina Marie welcome Deborah Kat, a seasoned expert in enhancing intimacy and connection in relationships. With over 20 years of experience, Deborah shares her insights on how to cultivate a satisfying sex life and deepen emotional connections.

Key Topics Discussed:

- The importance of good sex in relationships and its impact on overall happiness.
- The M.A.N.I.F.E.S.T Method framework for developing meaningful relationships,
- The role of personal practices in maintaining intimacy and connection.
- Understanding different sexual blueprints and how they affect partners' needs and desires.
- Practical tips for enhancing communication about sexual needs and preferences.

Actionable Takeaways:

- Start with self-awareness and personal practices to enhance intimacy.
- Engage in open conversations with your partner about desires and boundaries.
- Experiment with different approaches to intimacy to discover what works best for both partners.
- Recognize the importance of approval and attention in enhancing sexual experiences.

Resources Mentioned:

- Deborah's upcoming "Relationship Mastery" class starting March 10th.
- The Better Sex Podcast and the annual Better Sex Summit.

-Deborah Kat Website https://www.deborahkat.com/

**Connect with Us:**

- Follow us on Instagram and Facebook: @LegendaryRelationship
- Visit our website: legendaryrelationship.com
- Subscribe and leave a review on iTunes.

**Closing Thoughts:**\
Remember, the quality of our relationships significantly impacts the quality of our lives. Make every day count in your relationship journey!

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Jason and Tina Marie welcome Amy Greenaway, a passionate advocate for self-development and personal growth. The conversation dives deep into the importance of nurturing relationships and the transformative power of self-love and respect.

Key Topics Discussed:

- Introduction to Amy Greenaway and her journey in personal development.
- The significance of self-love in fostering healthy relationships.
- Insights on the Manifest Method framework used by Jason and Tina Marie to enhance relationship dynamics.
- Amy's unique approach to her fertility journey and how it contrasts with conventional methods.
- The impact of mindset on personal growth and relationship satisfaction.
- Practical strategies for couples to improve communication and understanding.

Highlights:

- Amy shares her experiences and the lessons learned from her fertility journey, emphasizing the importance of being proactive rather than reactive.
- Discussion on the role of respect in relationships, particularly how it affects emotional connection and intimacy.
- The hosts and Amy explore the concept of "Tall Poppy Syndrome" in Australia and its implications on personal success and relationships.

Resources Mentioned:

- Manifest A Joy Filled Relationship: A guide to help individuals understand and improve their relationships. Available at manifestojoyfilledrelationship.com.
- Honest Ally Podcast: Tune in to Amy's podcast for more insights on personal growth and relationship advice.



Closing Thoughts:
Remember, every day is an opportunity to nurture your relationships and grow together. Join us next week for more insights and strategies to enhance your love life!

Amey's Podcast

Your Honest Ally on Apple Podcast: https://podcasts.apple.com/us/podcast/your-honest-ally-with-amey-greenaway/id1702284883

Amey's IG https://www.instagram.com/the.yourhonestallypodcast/
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**Thank you for listening!** If you enjoyed this episode, please subscribe and leave a review.

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Jason and Tina Marie explore the complexities of intimacy and relationships. They emphasize that intimacy extends beyond physical connection, encompassing emotional, mental, and spiritual dimensions.


Misunderstandings of Intimacy: The hosts discuss how partners often misinterpret each other's needs. For instance, Tina expresses that her need for intimacy is not solely about sex but involves deeper emotional connections, while Jason initially equates intimacy with physical touch.

Energy and Relationships: The conversation highlights the importance of the vibrational energy emitted in relationships. Negative emotions like resentment can attract more negativity, while positive energy fosters deeper connections.

Communication Techniques: Effective communication is crucial. The hosts suggest asking deeper questions to understand each other's needs better and to avoid misinterpretations.

Sex and Connection: They address the role of sex in relationships, noting that it can sometimes become a chore rather than a source of joy. The discussion includes how sex can be used as a weapon or a means of manipulation in relationships.

Nurturing Relationships: The episode concludes with a reminder that relationships require ongoing nurturing and communication to maintain a healthy bond.

Overall, the episode encourages listeners to engage in open conversations about their needs and to understand the multifaceted nature of intimacy in relationships.

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In this episode, we explore the reasons behind feeling unfulfilled in relationships and discuss how emotional intimacy plays a crucial role in building genuine connections. We also introduce 20 essential questions designed to enhance emotional intimacy between partners.

Key Topics Discussed:

- Understanding emotional intimacy and its importance in relationships.
- The impact of limiting beliefs and self-sabotaging thoughts on attracting love.
- The difference between wants and needs in a relationship.
- Practical strategies to foster emotional connection and intimacy.

Featured Resource:

- 20 Emotional Intimacy Essential Questions: A tool created to help couples start meaningful conversations and deepen their emotional connection. Available at legendaryrelationship.com/ei.

Discussion Points:

1. Emotional Intimacy:

- What it means and how it differs from surface-level interactions.
- The role of vulnerability in fostering deeper connections.

2. Limiting Beliefs:

- How past experiences shape our beliefs about love and relationships.
- Identifying and overcoming self-sabotaging thoughts.

3. Practical Questions:

- Examples of questions to ask your partner to enhance understanding and intimacy, such as "What’s something you wish I understood better about your emotional needs?"

4. Action Steps:

- Encouragement to reflect on personal needs versus societal expectations in relationships.
- The importance of being intentional in creating a solid emotional foundation.


- Listeners are encouraged to download the 20 questions and engage in discussions with their partners to improve their emotional intimacy.



- Remember, love is a choice, not a chance. You have the power to build the relationship you desire. Don't settle for mediocrity; take proactive steps to enhance your love life.

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In this episode, Jason and Tina Marie continue their discussion on the seven reasons why relationships can hold individuals back. They get into reasons five through seven, providing insights and actionable strategies to help listeners overcome these challenges in order to have a healthier relationship.

• Disconnected Spirituality or Values: Understanding how a lack of spiritual connection can impact relationships.
• Unresolved Past Traumas: The importance of addressing past issues to move forward in love.
• Focusing on External Validation: How seeking approval from others can undermine personal happiness and relationship satisfaction.

Replace old narratives of pain with new beliefs centered on love, healing, and trust.

• Engage in self-work through journaling, therapy, or coaching to process past hurts.
• Build self-trust and confidence by focusing on personal values rather than seeking external validation.

Resources Mentioned:

• Book: "Manifest a Joyful Relationship" - Available at manifestajoyfulrelationship.com and Amazon
• Downloadable Workbook: Manifesto Joy Field Relationship Workbook available on the website.
• Masterclass: A three-day self-paced downloadable masterclass to transform your relationship.

Connect with Us:

• Follow us on social media: Facebook, Instagram, YouTube, TikTok, Pinterest, and LinkedIn at Legendary Relationship.
• Subscribe to the podcast on Apple Podcasts, Spotify, or wherever you get your podcasts.

Join us next week as we discuss "Why Can't I Get What I Need and Want?" Tune in for more insights and strategies to enhance your relationship.

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