Lovoni and Sarah

著者： Lovoni Walker and Sarah Holton
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  • サマリー

  • Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help.

    Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.
    Lovoni and Sarah
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あらすじ・解説

Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help.

Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.
Lovoni and Sarah
心理学 衛生・健康的な生活
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エピソード
  • 84. A Change of Season in Your Life

    84. A Change of Season in Your Life
    2024/11/04

    This week we’re talking – how a change of season in your life can leave you unsettled & disorientated… as though you’re standing at some sort of, cliched crossroads, perplexed at what direction to take. Maybe it’s a divorce, a move, your baby leaving the nest or suddenly you find yourself out of a job. Perhaps it’s an age milestone birthday making you question your life & the direction it’s taking. How can we embrace these big changes & go confidently & boldly into the new cycle?

    LINKS

    Join us on YouTube

    Connect with us on Instagram

    Check out our website

    Lovoni’s website

    Sarah’s website

    Listen on Apple Podcasts

    Listen on Spotify

    Links for every other podcast platform you can find here on our RSS website

    DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.
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    1 分
  • 83. Finish the Year Strong

    83. Finish the Year Strong
    2024/10/28

    This week we’re talking – finishing 2024 strong. Now is not the time to throw in the towel & wait until next year to pursue the goals you’d set for this year. Instead, it’s time to dig deep by persevering & committing to yourself. You might have started the year enthusiastically & then faltered but now is not the time to give up. Hello there & welcome to the Lovoni & Sarah health & wellness podcast.

    No matter your goal - whether it be health-related such as regular exercising, losing weight, starting a new business venture, curbing your spending, consistent journaling or whatever it is you’ve been wanting to achieve this year, you can still start and lay some solid foundations for the year to come. So, let’s double down build your confidence and finish the year strong.

    LINKS

    Join us on YouTube

    Connect with us on Instagram

    Check out our website

    Lovoni’s website

    Sarah’s website

    Listen on Apple Podcasts

    Listen on Spotify

    Links for every other podcast platform you can find here on our RSS website

    DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.
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    33 分
  • 82. We're Having a Holiday/Vacation Break

    82. We're Having a Holiday/Vacation Break
    2024/09/23

    We’ll be taking a month-long break from podcasting while we do some traveling, attend to family responsibilities & focus on our businesses.

    We’d like to say a heartfelt thank you to those who have listened, watched us & supported us during this season. We appreciate you all so much and we hope you’ll continue to be part of our podcasting community when we return on October 21st.

    Until then, look after yourself. And we look forward to sharing with you thought-provoking & inspiring content in the next season.

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    1 分

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