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  • 37 - How do you Trust Yourself?

    37 - How do you Trust Yourself?
    2025/07/15
    The Universal Struggle of Self-Doubt

    Let’s face it: self-doubt is a stubborn companion on our journey through life. Even the most insightful individuals can find themselves caught in a web of uncertainty. It might seem surprising that those with profound intuition often question their instincts, but this is a common hurdle many face. Why does this happen? The answer is layered and complex, reflecting the unique experiences each of us carries.

    That nagging voice whispering, “Are you sure?” or “What if you’re wrong?” can create a maze of confusion. It’s easy to fall into the trap of seeking external validation instead of anchoring back to ourselves. But don’t worry; we’re going to explore ways to strengthen that internal compass.

    Finding Your Center Through Meditation

    One of the most effective tools I’ve discovered on this path to self-trust is meditation. Whenever I feel uncertain, I turn to meditation; it's my go-to first step. Here’s a quick exercise you can do to reclaim your center:

    Take a moment to pause and breathe. If you can, close your eyes and focus inward. Tune into your heart and belly and become aware of your center. Feel the grounding energy of the earth beneath you and allow it to center you. Embrace the sensation of your breath flowing in and out. Let out a sigh of relief, celebrating the simple gift of breathing. Gratitude for this moment is a beautiful starting point.

    When we meditate, we cultivate awareness, allowing us to observe that internal dialogue. Are you listening to the inner critic, or are you tuning into your authentic self?

    Embracing Your Inner Selves

    Understanding who you are is essential to trusting yourself fully. This can be quite intricate! According to the concept of internal family systems, we embody a collection of different aspects, including the child self, the caretaker, the protector, and, yes, even the inner critic. These parts contribute to your life journey.

    When you ask yourself a question, consider which “self” you’re consulting. The people-pleaser in you may prioritize others’ opinions over your own needs, steering you away from trusting your true instincts. By acknowledging these various aspects, you cultivate a richer understanding of yourself and your choices.

    So take a moment to reflect: which part of yourself is guiding your actions today? Whose voice are you listening to?

    Connect to your Inner Knowing

    Taking a moment to become still and pause the chatter, you can often find your centre self. That wise voice is the one to listen to and trust. Your inner wisdom is not swayed by passing influences; it is attuned to the needs of your heart and soul and will always lead you in the right direction.

    We find that Reiki sessions can really help to connect to your inner awareness. If you need a bit of help tuning into your guidance, Reiki can often help you still your thoughts to hear your soul self.

    Sometimes, even a gentle question like "If my soul knew the answer, what would it say?" can unlock the brilliant knowing always within. At the end of the day, the most important voice is your own.
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    44 分
  • 36 - Finding Your Purpose

    36 - Finding Your Purpose
    2025/06/15
    Energy work can help you Connect to Your PurposeReiki can help you connect to the wisdom of your soul where your purpose lives. Receiving an energy healing session like Reiki can help you get energetically clear so you can clearly hear the calling of your spirit.Reiki opens the doorways of light that lead you in the direction that is meant for you. A magical light turns on to lead you on your way. When you let go of layers in Reiki sessions to create an opening and flow for you to find your way.Be willing to follow the wisdom in your heart and stop holding yourself back from the brave thing you are meant to create. Following the energy can lead you to an array of wonderful experiences and lead you to your purpose in the most wonderful way.As soon as you are willing to live a life of greater fulfillment and service, the Universe opens up to show you the way. You may not always know how it is going to play out, but if you are willing to follow the lead of the energy, it will take you to great places and adventures. Helpers and Healers, Start with YourselfBe your first and best client for your own products and services. All healing is self-healing. When you are doing your own self-care, you become a better healer and helper for others. The Energetic Eight Business School and Energetic Eight Coaching can help you to activate your authentic dreams and goals in a way that is supported by the energy of your purpose.It is vulnerable to do what you really want to do. As soon as you have found your purpose, the little ego can kick up a fuss to stop or block your forward progress. Keep following the light, even if it feels scary to the ego. Vulnerability is very normal when you are doing something important. But if you can move past that momentary discomfort and distraction, you actually feel best when you are following the path rather than avoiding it. The feeling of fulfillment and deep inner peace and grounded openness only happens when you take those tiny brave steps forward. Support and cheer yourself as you take those steady steps forward, even if it is only five minutes a day – forward is forward. When you are moving forward on your soul purpose, even in a small way, the Universe opens up and brings you more opportunities, energy and ideas than you can even believe would have been possible.When you are in a small way, just letting yourself go with it, it opens up more light for everyone. We are all connected, so if you bring your ideas and creations to the world, it creates more light and inspiration for others.If in Doubt, Follow the Flow of JoyYour heart lights up when you are on your best path and that brings more light for everyone. And it could be so simple and joyful. Your purpose flows from that centre of joy. It's often what comes naturally to you and something that brings you energy. It's not all hard work, but often is the thing that makes your heart sparkle.That joyfulness is the self-sustaining energy in your purpose that keeps bringing you back again and again. When we stop resisting the pull of the soul, a huge amount of energy gets released that brings balance and peace. The energy of your purpose is inside of you; you can never get away from it. What if you don't have any idea what your purpose is?Make a list of everything that interests you, even in a tiny way. Follow up on all bits of curiosity. Try teeny, tiny samples of experiences you are interested in, small in time and small in dollar investment. Approach this search as a giant game of warmer-colder. Try a tiny experience and then see how you feel.You have to play with the universe. The Universe will send you an energy that is expansive, fresh, forward, light, and steady. As you explore the world and what sparks curiosity within you, you start to move around and gain new insights and information. Pay particular attention to how you feel. As you sample life, your inner being will open up and resonate when you are engaged in actions that are on the path. It might not always be linear or logical, but if you continue to make small steps forward you end up being lead on an incredible journey of inner discovery. If nothing else, you'll lead a life full of joyful moments and playful curiosity. Your bucket list will empty and refill many times over!Moving forward can scare the pants off you!Vulnerability happens when you are doing something new and important. But leaning away from that vulnerability is way worse, that feels like stagnation and getting stuck. But when you tune into the wisest part within you, it is never afraid of your purpose. It just feels like freedom when you move toward it. the more you anchor yourself in that internal wisdom, the less and less scary it all gets. Following your path releases energy and feels nourishing and encouraging. If it’s joyful, then it's the work. It doesn't always have to make sense. What have you healed from?Sometimes your purpose can be found in what you have worked through. It ...
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    49 分
  • 35 - Self-Care Tools for the Chakras

    35 - Self-Care Tools for the Chakras
    2025/05/15
    Self-Care for the Crown ChakraThe crown chakra is located right at the top of your head and helps with connection to something greater and spirituality. Even if you don’t have a particular faith or spiritual outlook, everyone has a crown chakra and its job is to help us feel like we have a place in the universe and a connection to something more.The best self care tool for the crown chakra is meditation. Even if meditation has been a struggle for you, just take a gentle approach. Keep trying different styles of meditation until you find one that works for you. Even if your mind gets busy, you’re not doing meditation wrong, you are actually clearing out those thoughts so they’ll bother you less during the rest of the day.Begin simply with a few minutes at first – set a timer, close your eyes, and breathe slowly. You may also like the Infinite Universe Meditation or any of our other meditations on Insight Timer.Self-Care for the Third Eye ChakraThe third eye chakra is located in the centre of your head at the level of your eyebrows. It is the point where you receive and understand information about the world. The third eye chakra governs both your intellect and your intuition and helps to bring a clear balance between the two.A powerful self-care tool for the third eye chakra is journalling. Not only does journalling give you a chance to empty out your thoughts and feelings, but you can also gain a greater perspective and awareness when you write that you may not otherwise access. Writing is a natural process of organizing your thoughts so instead of having all of that energy spinning you in circles, journalling can help you focus and get clarity even when everything else is topsy turvy.You can also powerfully access your intuition when you write simply by allowing the kindness and love of the Universe to say nice things to you. You can use your imagination to answer your questions with love and care. Even imagining that you are your own best friend and writing down the advice you would give a friend is massively helpful to gain perspective and a little bit of self-compassion and love.Try the Creative Warm-up process to get your pen flowing, meditate for 2 minutes and free write for 2 minutes and see what happens.Self-Care for the Throat ChakraThe throat chakra, located in the centre of your throat, is the centre for communication, speaking, and listening. When the throat chakra is well balanced you can easily express yourself and you can also listen to others with ease and grace. Good communication is mostly about being an expert in listening both to yourself and the other person.A wonderful self-care tool to heal the throat chakra is to sing or chant. Making music with your own voice, even if no one else hears it, is deeply healing. Listening to music is also a wonderful way to flow energy through this chakra, but singing and chanting are just going to turbo charge that energy. Put on your favourite tune and sing along!Playing an instrument or receiving a sound healing session can also help you clear and balance this important energy centre. Self-Care for the Heart ChakraThe heart chakra is located in the centre of your chest and helps you feel connected, loved, and compassionate for yourself and others. When your heart chakra is well balanced you feel content and joyful and steady. A wonderful self-care tool for the heart chakra is mindful breathing. Because the physical heart and the lungs are linked together, when you slow down your breathing rate, your heart rate also drops.Mindful breathing helps your heart rest and also reach a coherent energy field that is healing all on its own. Focus your attention on a part of your body that is feeling tension, like your jaw or your neck and then slowly breathe in and out to the count of seven.You may also want to try the Mindful Meditation for Pain Relief or the Heart Meditation to help the energy flow through and heal the heart while you practice mindful breathing.Self-Care for the Solar Plexus ChakraThe solar plexus chakra is located in your upper belly and is the centre for confidence, boundaries, and energy. When the solar plexus chakra is well balanced, you feel happy and energized, ready for anything.A key self-care tool for the solar plexus chakra is to protect your energy reserves. Notice what tasks give you energy and which ones drain your energy. The skill is to tune into your energy levels before you say yes or no to anything. This is always an important skill but becomes absolutely crucial when you are dealing with a lot of upheaval or working through big changes or healing something massive in your body, mind, or emotions. In order for you to do your big work, you need energy.Your energy is a precious thing as are you, and it needs your protection and wisdom. Only you can know if something is in alignment for you or not. There is no other person who can know this better than you, everyone else is just guessing. Saying no can be ...
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    42 分
  • 34 - It’s Not You - It’s the Energy

    34 - It’s Not You - It’s the Energy
    2025/04/15
    In this podcast episode, Geneva Robins and Angela Hoogeveen chat about how sensitive people can be affected by world events and protect their energy without shutting down or becoming overwhelmed. Learn some handy tools to stay centred and strong even when the world is changing.Be Gentle with YourselfThere is a lot of turmoil in the world right now; sometimes, we can forget just how Sensitive we actually are. Often, sensitive people can pick up on the energy in the room if even one person is off. Now imagine the collective impact of 8 billion people reacting to something they read on the news.That collective ripple of energy can be extremely loud for sensitive folks, like a jackhammer outside your window all day and all night. But, because that energy is invisible to most people and it looks like everyone else is just carrying on with their day, we can forget that the energy levels are high and noisy. Sometimes, we even think the discomfort we feel is Only because we are " too Sensitive."The truth is that once you notice the energy level in the collective, and trust us, it is very high and loud right now, then you can begin to be gentle with your reactions and protect your amazing superpower of empathy.Think of Superman being able to hear Lois Lane cry out for help. You are able to hear the whole world cry out. If this were a movie, Superman would be incapacitated, but you are far stronger, you can walk around and work and have conversations with others and help.But before you start helping, you need to first protect your energy. This podcast episode will help you do just that!Book a SessionNeed more help clearing out the noise? Book a Reiki or wellness session with us. Ground and Aura Up!The two primary tools to protect yourself are grounding, connecting to the earth, and boosting your aura, the energy field around your body. When you combine these two energetic techniques you gain a powerful way to stay sensitive, keeping your intuitive gifts sharp, and yet also feel well supported and protected when the energetic noise is loud.The Grounding Meditation and Tree Meditation are wonderful fools to begin balancing your energy and getting grounded and clear. You can also spend time in Nature, which is the ultimate source of this nurturing and protective energy.The AuraFlame Meditation and the Lightworker Activation Meditation have a positive and clarifying effect on your aura. When there is more light and energy around your body, it acts as a protective filter. You are still able to perceive any energy that is relevant to you, but it just doesn't hit you full-on. Any external energies have to go through the aura, and it gives you much-needed space between you and the world.Reiki also helps to clear your aura and bring that gentle presence and grounding into your energy. Try the Self- healing Meditation to give a lift to your frequency. Or book in for a session or Reiki course to get a big boost. Mainly though, remember that you can clear your energy and feel better just by intending that you are connected and in a clear, bright energy bubble.Your Ability to Feel is Your StrengthSometimes, we are so sensitive that it can feel like an overwhelming liability. We might even be criticized for being too empathetic and told to toughen up. But toughening up and becoming insensitive isn't the solution either.Often, when highly sensitive folks try to be less sensitive all that happens is that they start numbing. This can be a slippery slope and lead to addictive behaviours, out-of-alignment choices, or a total freeze shutdown.It might seem counterintuitive, but your ability to feel is your strength. Indeed, it is a hidden superpower! You have in abundance exactly what the world needs right now. The heroic task before all of us now is to share that gift in ways that are most nurturing for us and for others.What if you have courage equal to the fear?This reframing tool is remarkable how quickly it can shift your state. First, simply notice the feeling you are in. Pay particular attention to the physical sensations in the body. Instead of trying to suppress the feeling, allow the feeling space and honour it. Celebrate your capacity to feel and know this is part of your strength.Say to yourself: I feel, and that means I am strong. The more I feel, the stronger I am.Then, gently bring in this thought: what if there is an equal amount of this feeling's positive opposite feeling already inside of you? If you are feeling fear or anxiety, what if there is an equal amount of courage and strength? If it is anger what if there is also a source of Wise calm?Spend a few minutes connecting to this equal amount of courage, strength, and calm. Just simply imagining the feeling will begin to activate it. We're not suppressing the original feelings but instead seeing them as an indicator of the inner reserves of calm, wise, clear energy. It gives you a moment to tap into your ancient and soulful wisdom and power.You are not weak ...
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    1 時間 11 分
  • 33 - How Did Reiki Change Your Life

    33 - How Did Reiki Change Your Life
    2025/03/15
    Reiki is a transformational energy healing practice that has profoundly changed our lives. In this episode, Angela Hoogeveen and Geneva Robins share their experiences with learning Reiki and how it has helped them in their lives in large and small ways.Protect Your Energy With ReikiBoth Angela and Geneva are strong empaths and spent their early lives bombarded with energy. Being too sensitive was a common theme, but Reiki provided a way to stay sensitive and in tune and provided a powerful tool to protect and clear their energy.Staying grounded and clear is a key practice that is taught in Reiki Level I and is a very safe method to help sensitive souls survive an energetically noisy world. How is Reiki Life-Changing?Reiki sessions can powerfully clear stuck and stagnant energy, helping you feel peaceful and clear in only a few minutes. Learning Reiki is a game-changer for sensitive empaths because you always have that connection to that strong, protective frequency of Universal Life Force energy. Even a few short minutes of self-healing can completely shift your energy state, bringing well-being on many levels.Start With a Reiki Session or Self-Healing MeditationThe best place to start if you feel you’re an empath or highly sensitive person is to try a Reiki session for yourself. Experience is the best teacher! You will quickly know if Reiki works for you in a session or two. (We have great package rates if you are trying it for the first time!)If you’d rather dip your toe in first, then try one of these self-healing meditations:Self-Healing MeditationMyofascial Healing MeditationKindness and Courage Self-Healing MeditationIn a self-healing meditation, you get guided along to clear your energy, ground, balance your chakras, and put a strong protection energy in your aura. In only a few minutes, you can improve your energetic state and feel peaceful and radiant.Learn Reiki for Total Life TransformationLearning Reiki puts the energy literally at your fingertips. You begin a process of self-healing and inner discovery in Level I, a great primer on your meditation and self-healing practice. Level II helps you anchor the energy even further and teaches you key skills in assisting others with Reiki sessions as well as boosting up your own self-care practice. Level II helps you learn to shield your energy with the Reiki symbols, some very powerful tools to have even for your own self-care, even if you don’t plan on doing Reiki on anyone else.Level III is the advanced Reiki training level, and it helps you learn to assist others with powerful sessions to clear energetic blocks. You learn to manifest with Reiki and bring a Divine unconditional love into your heart.Master Level training helps you create a lifelong learning mentality to your Reiki practice. You develop skills to assist others with transformative healing attunements and also learn how to pass Reiki symbols to others if you choose to go on to teach Reiki. Many people who take our Reiki courses, even all the way to Master Level, do so for their own spiritual expansion and growth. Each level has profound and deep lesions that can enrich your experience and create a pathway for deep connection to your spiritual well-being.Check out our course pages for more information or our upcoming courses schedule to find out when the next one is offered. We start courses seasonally and you can attend either in person at our Calgary location or virtually over Zoom, or a hybrid of both if you happen to be travelling or need to stay home from time to time. Check out our Testimonials page and Google reviews to see what other people are saying about how Reiki has changed their lives.Do you have a story to share about how Reiki changed your life?We’d love to hear about your journey with Reiki and how it has helped you. Please share in the comments section or go to lunaholistic.com/podcast or go to our SpeakPipe page to share your story or comment with us!Book a Session
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    33 分
  • 32 - Why Being An Empath Is A Gift

    32 - Why Being An Empath Is A Gift
    2025/02/22
    Learn why you are actually superhuman if you are an empath! In this podcast episode, Geneva Robins and Angela Hoogeveen discuss their healing journeys as strong empaths and how they have learned to clear, protect, and ground their energy. You can keep all your gifts sharp and stay sensitive without being bombarded, we'll show you how! What is an empath?Empaths have a highly developed intuition and are attuned to the energies and emotions of others. Empaths can feel what the other person is feeling and take on or absorb those emotions themselves. An empath is like a sponge when it comes to other people's emotions.Not understanding you're an Empath can cause great distressBefore Angela knew she was an empath, she felt that being highly sensitive was a detriment. She was told she was too sensitive and to toughen up. It took many years for Geneva to understand that she was an empath. Her nervous system was constantly bombarded, and she wasn’t able to discern what she was feeling and what she was taking on from others.How to Energetically Protect YourselfAll of us - especially empaths - benefit from protecting our aura. Try doing the meditation below anytime you leave the house. You may also need to do it at other times. Angela feels she specifically needs to do it whenever she’s in an airport or on a plane. Geneva adds that if you know you’re going into an energy-dense situation, protecting your aura and putting yourself into an energetic bubble is imperative.Only put a bubble around yourself. Never try this technique on other people. Unless you are a trained reiki practitioner and are doing a reiki session on someone, it is best to keep your energy hands to yourself and even then, only with clear permission from the person.Being in a bubble of light helps you to feel more anchored in that strong frequency.Energy Clearing Meditation for EmpathsJump to 4:48 in the podcast for a meditation practice to clear your energy and protect your sensitivity.We are not just physical bodies, but energy bodies. We have an energy field all around us - an aura. This meditation will help you centre your body and help you to connect to Mother Earth. It is important to connect to the present rather than being in the past or future. It will direct you to flow light and energy down through your body and chakras. Imagine a beautiful light surrounding your body. Allow any energy that doesn’t belong to you to melt away. Envision a violet light, the highest frequency, all around you.The importance of putting yourself in an energetic bubbleGeneva likens an empath not being in a bubble of light to being in a rainstorm without rain gear. If you have proper rain gear, it acts like a membrane between you and the world. It doesn’t stop the rain, but it allows you to manage it.When you are in a clear energy field, you have access to your own power and light. It is much easier to allow others to be themselves, and you can be respectful of their energy, too. You can be in more situations more fully without feeling energetically bombarded.Can an Empath Protect and Clear their Own Energy?Yes! Absolutely, you can. With a bit of practice, you can learn meditative and reframing tools to help you stay in your strong light and energy. Learning Reiki is a wonderful way for empaths to stay in a clear bubble, but there are many other tools too. Geneva and Angela discuss how an empath can protect, clear and ground their own energy.And if things ever get really intense, receiving a Reiki session can help hit the reset button and is a key tool in having someone facilitate what you may not clear yourself.Is Being an Empath a Curse or a Superpower?What the world needs is more people to feel compassion and empathy. The ability to understand what others are going through. The world doesn’t need people to ‘toughen up’. The antidote to being sensitive is not to become tougher or insensitive. It is to teach other people to see the world in a different way, to see the world with eyes of compassion; to put ourselves in other people's shoes; to relate to what other people experience on a feeling level.It can feel counterintuitive to embrace being an empath, as it has the potential to cause emotional pain. But once an empath learns to ground, protect and clear their energy, being an empath can definitely feel like a superpower!Being an Empath is a Gift!Geneva reveals that, as an empath, once she learned Reiki, she was finally able to feel joy, connection and peace. Angela agrees that Reiki has helped her understand that being an empath is a beautiful thing and something to embrace rather than to push down, push away or to toughen up from.Honour your sensitivity and recover your power!Book a Session
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    43 分
  • 31 - How Do You Start Your Soul Career

    31 - How Do You Start Your Soul Career
    2025/01/15
    What is a Soul Career?A soul career is one where you put your time and energy into bringing products and services to the world that not only light up your soul but also bring positive change in people's lives.Your work is aligned with your values and supports you on every level, spiritually, mentally, physically, and financially. Often, a soul career is illuminating and helps other people shine too. There's a great feeling of service and giving back that lights you up each and every day.Where do you start?If a soul career is so wonderful, why is it so hard to get there? You know, I think about this a lot. Much of my work in Reiki is about helping people move through where and why they get stuck and doing the energetic and emotional work of getting everything flowing.Most of the time, we get stuck because of fears, vulnerabilities, and limiting beliefs. The work we do in Energetic Eight Business Coaching helps you clear any of this friction slowing you down.Of course, there can be all kinds of physical world obstacles to living your dreams, too. But what I have found is that persistence, creativity, and learning to ask for help can clear or manage many of these issues. We are always working within limitations; the challenge is to see these limitations as creative challenges that will ultimately make the work better.>> Join me for a webinar to try out the Energetic Eight, January 20th 7pm MT <
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    40 分
  • 30 - Shine Your Light

    30 - Shine Your Light
    2024/12/15
    Shrinking Back to Try to Stay SafeThere's so much happening in the world, and sometimes it can make you feel small. It is normal to respond by trying to hide your light as a way to stay safe. Sometimes, it feels like the brighter we shine, the worse the criticism can be. So, we learn to live dimmed down as a way to protect ourselves. For a while, dimming your light may have kept you safe - especially as a child. But sometimes, even when you get to a safe space, the habit of dimming down is still active. The only issue is that now it is keeping you stuck and depriving the world of your creations and ideas.That pattern may even be ancestral, not something you directly experienced; instead, it was a pattern handed down through the generations. Again, honour those wise and strong people you descended from, and practice being your unique and radiant self now that you are in a safer space.Sometimes, we dim down to remain connected to others, choosing not to reach beyond what others might be capable of. But there are costs to living dialled down. There's a cost to living with less of your vital life force energy. It takes enormous effort and energy to not be yourself. And when you are not claiming your full space, the whole world has a little bit less light.Why Shining Your Light is ImportantWhen one person shines their light fully, it creates a space for everyone else to shine. It is time to bring forward your brilliance and light into the world.If you are able to shine with everything you are, you can easily bring your ideas forward. You make what you are supposed to make and share what you are supposed to share. If you can create something that can influence even one other person in a positive way, then it is worth the small risk of being criticized by people who are cranky anyway.When you are living in that fully illuminated space, the negative doesn't stick to you. Instead, you can examine negativity with good humour and compassion. It doesn't wound you or stop you. You can notice it all with curiosity and then keep flowing forward with joyful creativity.It might seem small, but it creates a ripple of change and kindness forward in ways you may not ever fully see. Every time you share your light, there is more for everyone.Solutions for Shiny, Brillant People Like YouGrounding Meditations. When you ground, you feel safe and rooted. That alone can give you an immediate boost of confidence. Connecting to Earth energy is nurturing and supportive and can help you feel connected to something patient and ancient. Try this Grounding Meditation to help you feel anchored and ready to expand.Clear your Aura. If that energetic space around you is clear, you have a buffer between you and others. It creates a live and let live space. Then, you are less affected by other people's energy and opinions. You shine! You can balance and clear your aura with a few simple visualizations.Reiki can help you stay grounded and clear. Get support from others who support your Rise. We all need that support, and that can create a safe space to begin sharing your work and ideas with others. Spend more time with kind people who are cheering you on. Receiving a Reiki session is a nurturing way to make space for your light. Learning Reiki puts the skills in your hands to clear and balance your energy, bringing confidence and joy.Shift into a Power Pose. When you are holding yourself in a small position, you have less space for your breath and energy to move. Sometimes, creating more space in the body can flip the experience in your mind. Hold yourself in a position of confidence. Stand and sit in a position of dignity and strength: head up, shoulders back, brave heart forward. Sometimes, shifting your posture can shift your energy instantly.Reframing thoughts. Affirmations and shifting your inner dialogue are crucial to shining your light. Sometimes, simply affirming that you are safe and confident can create more space for you to be fully yourself. Challenging negative beliefs is also useful in flipping the internal narrative to one of peace, support, and expansion. A great resource for this is Byron Katie's The Work.Meditations to Help You Shine- Aura Flame Meditation- Illumination Meditation- Shine your Light Meditation- Activating Divine Will Meditation- Lightworker Activation Meditation- Self Healing Meditation
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    33 分