Lunar Harmony is all about connecting with the moon's cycles to boost your personal and spiritual growth. Tuning into these cycles can help you feel more in touch with yourself and the universe around you. A fun way to start this journey is through a guided grounding exercise, where you can channel the Earth's and the moon's energies, helping you find balance and harmony in your life.

Did you know that the moon’s cycles can have a significant impact on our emotions and behaviours? Many people, especially sensitive people, can feel these shifts quite deeply. By understanding these cycles, you can gain valuable insight into your own experiences and the energy fluctuations that happen with each lunar phase.

A fantastic way to keep track of the moon’s influence is by adjusting your self-care for the chakra energies on each lunar day. The colourful LunaHolistic Moon Calendar uses the chakra system to enhance your self-care routines. This creative approach not only makes it easy to understand the lunar phases but also encourages you to tune into your own energy, helping you feel more balanced and centered.

Let’s break down the lunar phases! Each phase holds its own significance: the new moon is a wonderful time to set fresh intentions, while the full moon invites reflection and completion. Don’t forget the waning phase, which is perfect for practicing generosity and giving. By embracing these phases, you can harness their energies and align your actions with the natural rhythms around you. Your spiritual connection is enhanced by flowing with the lunar energy.

Say hello to the Lunar Harmony Planner! This handy tool helps you weave lunar energies into your everyday life. With daily lunar harmony invitations, this planner guides you on how to align your activities with the moon’s energies, helping you feel more purposeful and intentional in everything you do.

You can balance your self-care with the needs of your busy schedule and feel supported as you flow through each lunar month.

In our busy urban lives, it’s so important to take a moment to reconnect with nature. This connection not only boosts your well-being but also deepens your understanding of how the moon impacts our lives, especially through meditation practices. The experiences you gain from this reconnection highlight how all beings are interconnected and how essential nature is to our lives.

When you take a moment to tune into the energy of the moon, you connect to something much larger and more magical than you can imagine. This ancient cycle helps to feel connected to something lasting when everything else is changing.

Reiki helps kids in the same way it helps adults; they get a chance to ground their energy, feel calmer, and have good energetic boundaries. We offer Reiki sessions for kids, babies, and teens at LunaHolistic. Create a profile for your child on our booking page and then you can book them in for a session. You can stay in the room with them as they receive their session or wait in our reception area with a warm cup of tea. We let the child decide what makes them feel most comfortable.

Listen to the end of the episode for an active meditation technique you can do with your kids: the Rainbow Tree meditation. It helps to settle sensitive children and is wonderful right before bedtime or after school. You guide them to balance their chakras, ground, and fill their aura with light.

You stand up and together pretend you are trees! Then, you fill each chakra with a specific colour of light and imagine a bubble of white light surrounding the body. This practice is wonderful self-care for kids, as it helps them move and settle their energy and promotes a sense of safety. It helps children to connect with the earth and feel more centred.

The Rainbow Tree meditation can help reduce nightmares and provide a sense of calm and grounding. Use it in the morning to help manage anxiety and set a positive tone for the day.

Reiki helps kids to feel calm, connected, and emotionally regulated. And it's also great for parents too! Reiki can be a valuable resource for parents to better support their children and manage their own emotions. Getting your own Reiki session as a parent can help you feel centred even on the busiest day, and your kids definitely will like that!

Learning Reiki is also a great skill for a parent to have, not only for your own wellness but to model the self-care you want your kids to do. Children don't do what you say; they do what you do. So, if you have a self-care and meditation practice, they will be more likely to develop one as well.

While we don't yet have courses for children, teens 16 years old and up are welcome in our Reiki courses with parental approval. Stay tuned!

Many parents in our courses mention how much their kids love getting Reiki from them. In the second level of Reiki, we teach you to do sessions for others. Practicing Reiki on your kids is a wonderful way of providing care, comfort, and support.