• LunaHolistic Podcast

  • 著者： Geneva Robins
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LunaHolistic Podcast

著者： Geneva Robins
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  • Learn more about Reiki, meditation, and connecting to the Universe in this podcast for sensitive souls with a big life purpose. Enjoy this time of soulful reflection, get recharged, and tap into your creative inspiration with Geneva Robins and LunaHolistic.
    2024 LunaHolistic Inc.
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Learn more about Reiki, meditation, and connecting to the Universe in this podcast for sensitive souls with a big life purpose. Enjoy this time of soulful reflection, get recharged, and tap into your creative inspiration with Geneva Robins and LunaHolistic.
2024 LunaHolistic Inc.
スピリチュアリティ 代替医療・補完医療 個人的成功 衛生・健康的な生活
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  • 28 - How Can I Avoid Merging With My Mother

    28 - How Can I Avoid Merging With My Mother
    2024/10/15
    In this episode, we answer a listener's question, "How can I avoid merging with my mother?" Paula's mother had experienced an unjust situation, and Paula felt angry and protective on her mom's behalf. Listen in on the self-care and reframing tips Reiki Master Geneva Robins had for this situation.Recognize it comes from a Good place - You Care!If you see yourself in Paula's shoes and feel upset or angry about injustice in the world, know that feeling has a very positive core. You care! What an amazing place the world would be if everyone cared as much as you!Sometimes, simply noticing that the energy underneath the strong feeling of distress and anger is actually coming from a place of deep love can help reframe things. As soon as you notice what the core is, you can shift into that loving space.Create a gentle space to acknowledge your feelingsThe next step is to give yourself a space, a moment where you can step away from the situation. To temporarily pause the thinking that is creating the flood of emotion in your body and just give yourself a space to rest, ground, and come back to yourself.This can be very difficult to do when you're in a heightened state, but it is essential if you want to be of maximum service to the one you love.To do this, it's useful to pay attention to the physical sensations in the body. Gently notice areas of tension, of different temperatures, noticing if there are any muscles that are clenched, if your breathing is tight and not flowing. And then just gently working to create space around all the sensations and gently creating room with your breath and awareness into the simple sensations of distress and anger within the body. It's a heightened form of mindfulness. Even a few minutes of paying attention to your inner physiological state will begin to bring in a sense of calm. You might like the Releasing Anger Meditation as a tool to begin anchoring yourself back in the present moment. Come back to yourself and the present - Grounding and your AuraAnother powerful tool is grounding, which connects to the energy within the Earth and allows that nurturing energy to bring a sense of peace into your body. Try the Grounding Meditation to activate that wise Earth Energy.Noticing the energy around your body and bringing a bit of space between you and the situation is also deeply healing. Each person has their own energy bubble, the aura, and when the aura is strong, you feel clear and are better able to discern what is your feeling and what another person’s feeling. The aura is so important if you are an empath or a highly sensitive person! It helps you avoid merging with another person's energy so you can be in a good place to help them.The good news is just imagining a calming and comforting energy in the aura will help you. When you are back in your bubble, it is much easier to hold space for your loved one or the difficult situation you are facing. It is the best place for you to see their strength and cheer on their empowerment.If this is difficult for you, you can also try a Reiki session. Reiki is a gentle way of grounding and reconnecting to the flow of energy, harmonizing you with a state of peace and calm so that you can get clarity on the situation. Try the Self-Healing Meditation to see how even 5 minutes can help.The Reiki Ideals can help you get perspectiveAnger is a normal emotion when a boundary is crossed, and you or your loved one is threatened. It’s a survival emotion that helps us escape danger. The problem is when anger gets stuck and becomes chronic, it just ends up burning us up.In Reiki, we practice the Reiki ideals, which are five principles for leading a happy life. The Reiki ideals are: just for today, I will let go of anger, I will let go of worry, I will be grateful for my many blessings, I will do my spiritual work honestly, and I'll be kind to myself and others.When you're facing a big issue, it can be very helpful to come back to each of the Reiki ideals and allow their wisdom to guide you to a more restful frame of mind. When you're able to come back to that space of clarity, it's much easier to see what your best action will be. When we're in the grips of anger, it is very difficult to know what the best action is because we become erratic and explosive. We still need to feel and acknowledge that anger, but we need to put it to work for us in a way that will be constructive and productive to our ultimate goals. This can be difficult when it involves somebody we care about because we have anger but also vulnerability and maybe worry. When you work through the Reiki ideals step by step, all the way to kindness, you end up getting clarity and peace along the way. So that when you take action, which anger requires, you are taking the best action possible that will help the situation and bring harmony to yourself and others. You can learn more about the Reiki ideals in Geneva's book The Secret Art of Happiness: How to Change Your Life ...
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    38 分
  • 27 - Reiki and Kids!

    27 - Reiki and Kids!
    2024/09/15
    Reiki for Kids' Spiritual Well-Being

    Reiki helps kids in the same way it helps adults; they get a chance to ground their energy, feel calmer, and have good energetic boundaries. We offer Reiki sessions for kids, babies, and teens at LunaHolistic. Create a profile for your child on our booking page and then you can book them in for a session. You can stay in the room with them as they receive their session or wait in our reception area with a warm cup of tea. We let the child decide what makes them feel most comfortable.

    Grounding Technique for Children

    Listen to the end of the episode for an active meditation technique you can do with your kids: the Rainbow Tree meditation. It helps to settle sensitive children and is wonderful right before bedtime or after school. You guide them to balance their chakras, ground, and fill their aura with light.

    You stand up and together pretend you are trees! Then, you fill each chakra with a specific colour of light and imagine a bubble of white light surrounding the body. This practice is wonderful self-care for kids, as it helps them move and settle their energy and promotes a sense of safety. It helps children to connect with the earth and feel more centred.

    The Rainbow Tree meditation can help reduce nightmares and provide a sense of calm and grounding. Use it in the morning to help manage anxiety and set a positive tone for the day.

    Reiki Experiences and Parenting Self-Love

    Reiki helps kids to feel calm, connected, and emotionally regulated. And it's also great for parents too! Reiki can be a valuable resource for parents to better support their children and manage their own emotions. Getting your own Reiki session as a parent can help you feel centred even on the busiest day, and your kids definitely will like that!

    Reiki Courses and Spiritually Sensitive Children

    Learning Reiki is also a great skill for a parent to have, not only for your own wellness but to model the self-care you want your kids to do. Children don't do what you say; they do what you do. So, if you have a self-care and meditation practice, they will be more likely to develop one as well.

    While we don't yet have courses for children, teens 16 years old and up are welcome in our Reiki courses with parental approval. Stay tuned!

    Many parents in our courses mention how much their kids love getting Reiki from them. In the second level of Reiki, we teach you to do sessions for others. Practicing Reiki on your kids is a wonderful way of providing care, comfort, and support.

    Book a Reiki Session
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    49 分
  • 26 - Embracing the Creative Flow: Make and Share your Best Work

    26 - Embracing the Creative Flow: Make and Share your Best Work
    2024/08/15

    Whether you are creating a piece of writing, art, or a business, moving from the first idea to the finished product is very similar. Getting a creative work started is often more about getting past the nerves of stepping into the unknown. It is all about staying with the idea and just beginning to sketch it out.

    In the middle of a creative work is where things can get stuck for many people. You start with great gusto and then hit a snag, or a delay, or life turns you around. Doubts can creep in and you question if it is really worth it. That is when it is best to get grounded and go back to the energy that started it all.

    Set aside your fears of what might happen or how people will receive the work and simply take small, little steps. Even just five minutes at a time is enough to get things moving again. Even just sitting with the work and being with it without trying to DO anything is enough. It starts tapping you back into the creative flow, and that energy can carry you through or around all obstacles.

    Resources to boost your Creative Flow:

    “The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life” by Allison Fallon

    “The Artist's Way” by Julia Cameron

    “Drawing on the Right Side of the Brain” by Betty Edwards

    Bluebird Creative with Geneva Robins - A Substack channel full of creative warm-ups and online retreats to boost your creative flow.

    Creative Idea Planner - You can get early access to this planner in the online course - Energetic Eight Business School. It will help get you clear on which idea to start and why. People have used this planner to help them decide if they want to start a business, adopt a dog, or go back to university.

    Book a Session

    You can get one-on-one help to move through any creative blocks or obstacles. A Reiki session can help connect you to Source and the energy of inspiration. An Energetic Eight Coaching session can help you plan out your baby steps to align with your big vision.
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    54 分

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