• MYH: 17 Embracing Mindfulness and Connection With Caroline Sherratt

  • 2024/11/04
  • 再生時間： 42 分
  • ポッドキャスト

MYH: 17 Embracing Mindfulness and Connection With Caroline Sherratt

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    Yoga teacher and meditation facilitator Caroline Sherratt, joins us on Mind Your Heart Podcast to explore the intersection of mindfulness, connection, and self-awareness. Caroline’s trauma-informed approach offers unique insights into embodied practices and nervous system regulation, creating a space where listeners can learn to soften the barriers around their hearts. Emily shares a heartfelt story about meeting Caroline at a Bali retreat, where she discovered the transformative power of feeling safe and connected. Together, we discuss the significance of crafting environments that allow for emotional release and community building.

    Support the show

    Looking for some FREE coaching from us?! Click this link and submit your questions!


    Follow us on Instagram: https://www.instagram.com/mindyourheartpod/
    Watch the Podcast on YouTube:     https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod


    Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/
    Follow Trina on Instagram:     https://www.instagram.com/trina_deboree/
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あらすじ・解説

Have questions? Give us a text.

Yoga teacher and meditation facilitator Caroline Sherratt, joins us on Mind Your Heart Podcast to explore the intersection of mindfulness, connection, and self-awareness. Caroline’s trauma-informed approach offers unique insights into embodied practices and nervous system regulation, creating a space where listeners can learn to soften the barriers around their hearts. Emily shares a heartfelt story about meeting Caroline at a Bali retreat, where she discovered the transformative power of feeling safe and connected. Together, we discuss the significance of crafting environments that allow for emotional release and community building.

Support the show

Looking for some FREE coaching from us?! Click this link and submit your questions!


Follow us on Instagram: https://www.instagram.com/mindyourheartpod/
Watch the Podcast on YouTube: https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod


Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/
Follow Trina on Instagram: https://www.instagram.com/trina_deboree/
続きを読む 一部表示

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