Maintaining an active lifestyle with health and fitness professional Elle Linton #8
2020/09/21
再生時間： 42 分
ポッドキャスト

カートのアイテムが多すぎます

ご購入は五十タイトルがカートに入っている場合のみです。

カートに追加できませんでした。

しばらく経ってから再度お試しください。

ウィッシュリストに追加できませんでした。

しばらく経ってから再度お試しください。

ほしい物リストの削除に失敗しました。

しばらく経ってから再度お試しください。

ポッドキャストのフォローに失敗しました

ポッドキャストのフォロー解除に失敗しました

Maintaining an active lifestyle with health and fitness professional Elle Linton #8

無料で聴く

ポッドキャストの詳細を見る

サマリー
From shop floor to management, Elle Linton has experienced every part of the health and fitness industry, all the way up to founding one of the UK’s top fitness and exercise blogs, ‘keep it simpElle’.
Elle joins Simone Thomas for episode 8 of Living Life Well to share her journey from an athletic adolescent to a fitness professional. We learn how Elle rediscovered her love of sport after a particularly tricky school career, her use of vision boards for defining and achieving life goals, and the power of the word ‘No’.
This episode of Living Life Well covers:
Re-assessing life goals and measuring that progress
The importance of supportive figures at school age
Sources of motivation
Embracing change
The positive impact of training
Taking time to work on yourself
続きを読む一部表示

あらすじ・解説

From shop floor to management, Elle Linton has experienced every part of the health and fitness industry, all the way up to founding one of the UK’s top fitness and exercise blogs, ‘keep it simpElle’.

Elle joins Simone Thomas for episode 8 of Living Life Well to share her journey from an athletic adolescent to a fitness professional. We learn how Elle rediscovered her love of sport after a particularly tricky school career, her use of vision boards for defining and achieving life goals, and the power of the word ‘No’.

This episode of Living Life Well covers:

Re-assessing life goals and measuring that progress
The importance of supportive figures at school age
Sources of motivation
Embracing change
The positive impact of training
Taking time to work on yourself

続きを読む一部表示