Ever feel like life is pushing back just when you’re trying to grow? That resistance you’re facing—it’s not a roadblock. It’s the way forward.

In this episode, we dive into the necessity of resistance, how challenges shape us into who we’re meant to be, and why pushing through the hard moments is what leads to real strength. We also talk about timing and readiness—how sometimes, the things we want don’t happen when we expect them to because we’re still being prepared for them. And finally, we break down the universal truth that everyone has had a Day One—a messy, uncomfortable, “I have no idea what I’m doing” moment at the start of any journey.

I share personal stories, including my journey through infertility and how stepping into the unknown—whether it was running my first race, getting sober, or building a business—was never easy at first, but always worth it.

What You’ll Learn in This Episode:

✅ Why resistance isn’t a sign to stop—it’s a sign that you’re getting stronger.
✅ The reason God doesn’t always give us what we want right away—and how to trust the process.
✅ How to reframe Day One so that you don’t quit before you’ve even started.
✅ Stories from my own life that prove that the struggle always leads to something better.
✅ Practical mindset shifts to help you push through discomfort and keep moving forward.

Key Takeaways & Quotes:

💡 “Resistance isn’t your enemy—it’s your training ground.” Growth happens when we push through discomfort, not when things are easy.

💡 “I pray that God doesn’t take me further than my character can sustain me.” (Christine Caine) Sometimes we’re waiting on a blessing, but really, that blessing is waiting for us to be ready.

💡 “Don’t compare your beginning to someone else’s middle.” (Jon Acuff) Everyone has had a messy Day One—so don’t let that stop you from starting.

💡 “You don’t have to be good at it. You just have to keep showing up.” Whether it’s fitness, faith, parenting, or business—consistency is what leads to success.

Topics Covered in This Episode:

🔹 The Truth About Resistance: Why struggle is necessary and how it prepares us for what’s next.
🔹 God’s Timing vs. Our Timing: The lessons I learned from our infertility journey and why things don’t always happen when we expect them to.
🔹 The First Mile Is a Liar: Why the beginning of anything new feels impossible—and how to push through.
🔹 The Illusion of Effortless Success: How social media makes us believe success is easy, when in reality, everyone has had a Day One.
🔹 Practical Strategies to Keep Going: How to shift your mindset when things feel hard, and why small steps matter more than you think.

If You’re in a Tough Season Right Now…

If you’re facing resistance, if you feel like you’re stuck in the waiting, or if you’re just afraid to start because you don’t know if you’re strong enough—I want you to hear this:

✨ You are not behind.
✨ You are not failing.
✨ You are simply in your process of becoming.

Whatever you’re working toward, whatever dream feels just out of reach, I promise you—you are capable of more than you think. The only thing standing between you and that next level? Showing up.

💌 If you loved this episode, it would mean so much if you shared it with a friend or left a quick review.

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In this episode, we dive deep into a truth that can transform the way you approach your goals and daily life: Staying is easier than starting. Whether it’s staying fit, staying sober, or staying patient, consistency and momentum make all the difference. We’ll explore why the hardest part of any journey is often the beginning, and how to push through those tough early moments to create lasting change.

What You’ll Learn in This Episode:

1. Why staying on track with your goals is easier than starting over—and how to build systems that help you stay consistent.
2. The truth behind the phrase, “The first mile is a liar,” and how to overcome the hardest part of any journey.
3. Why motivation doesn’t just show up and how small, intentional actions can help you create it.
4. The power of showing up on the hard days and how consistency builds confidence and resilience.
5. Practical strategies to meet motivation halfway and create momentum in your daily life.

Key Takeaways and Quotes:

• “The first mile is a liar.” The hardest part of any journey is getting started, but if you push through, you’ll find your rhythm and build momentum.
• “Motivation isn’t waiting for you—you have to meet it halfway.” By taking small steps, you can spark the momentum that fuels motivation.
• “Consistency is the mother of mastery.” (Robin Sharma) Showing up regularly, even in small ways, leads to transformation.

Practical Tips from This Episode:

1. Push Through the First Mile: Don’t let the initial resistance stop you. Whether it’s starting a workout, a new habit, or a big project, remind yourself that it will get easier as you go.
2. Shrink the Task: On tough days, commit to the smallest possible step—like doing five minutes of movement or writing one sentence. Small actions create momentum.
3. Set Triggers and Systems: Pair a new habit with something you already do. For example, drink water when you start your coffee or do stretches after brushing your teeth.
4. Reflect and Realign: Regularly check in with yourself. Are your actions aligned with your priorities? What small adjustments can you make?
5. Celebrate Small Wins: Every small step forward is a victory. Acknowledge your progress to stay motivated.

A Personal Reflection:
In this episode, I share personal stories from my journey—like what I learned as a cross-country coach when I told my runners, “The first mile is a liar.” I also reflect on how sobriety taught me that staying sober is easier than getting sober and how showing up for myself, even when I didn’t feel like it, became the foundation for lasting change.

Resources and Thought Leaders Mentioned:

• Atomic Habits by James Clear
• The 5 AM Club by Robin Sharma
• The 5 Second Rule by Mel Robbins
• Grit: The Power of Passion and Perseverance by Angela Duckworth
• The Obstacle Is the Way by Ryan Holiday
• Essentialism: The Disciplined Pursuit of Less by Greg McKeown

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In today’s episode, we’re diving into one of the most important—and often overlooked—questions: Are you keeping the most important thing, the most important thing?

We’ll explore why it’s so easy to lose sight of our priorities when life gets busy, how to identify what truly matters most to you, and practical ways to realign your actions with your intentions. I’ll share some personal reflections on my own struggles with busyness and productivity, and how I’ve learned to slow down and show up for the people and things I say matter most.

We’ll also talk about the common disconnect between our intentions and actions, particularly when it comes to health and wellness. Why do we start the day with good intentions, only to give up by lunchtime? And how can we create systems that support our goals without relying on willpower alone?

Finally, I’ll introduce my 30-Day Mom Strong Transformation Program, kicking off on January 1st. This is your chance to start the new year with intention and clarity, building the habits and mindset that will carry you through 2024 and beyond.

What You’ll Learn in This Episode:

• Why distractions and busyness often pull us away from our priorities.
• How to identify your “most important thing” and make it a daily focus.
• The role of decision fatigue and how systems can help you stay on track.
• How mindset shifts—like my personal mantra “Frustration is not my story”—can change the way you show up in life.
• Why progress, not perfection, is the key to lasting transformation.
• Practical tips for staying consistent with your health and wellness goals, even when life gets busy.

Action Steps from This Episode:

1. Take 5 minutes today to reflect on what’s most important to you. Write it down and think about whether your daily actions align with those priorities.
2. Identify one small step you can take today to realign with your “main thing.”
3. Consider joining my 30-Day Mom Strong Transformation Program to start 2024 with purpose and clarity.

Resources Mentioned:

• Atomic Habits by James Clear
• Essentialism: The Disciplined Pursuit of Less by Greg McKeown
• Stephen Covey’s quote: “The main thing is to keep the main thing the main thing.”

Join the 30-Day Mom Strong Transformation Program:
Ready to take the first step toward a stronger, more intentional life? Join me and an incredible group of moms for the 30-Day Mom Strong Transformation Program, kicking off on January 1st. Spots are limited, so don’t wait!

Thank You for Listening!
Thank you for spending this time with me today. I hope this episode inspires you to realign with what matters most and take small, intentional steps toward the life you want to create. If you enjoyed this episode, please share it with a fellow mom who could use some encouragement, and don’t forget to subscribe and leave a review—it helps more moms find this message!

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Life after 40 can be full of surprises—small kids, big schedules, and a constant tug-of-war with time. But what if staying fit didn’t have to feel like an uphill battle? In this episode, I’m breaking down the real secrets to maintaining your health and energy while balancing the beautiful chaos of family life.

We’ll dive into the power of consistency and why it’s the ultimate game-changer when it comes to lasting health. I’ll share my personal rule of never missing two days in a row and how it’s kept me on track even during the busiest seasons. You’ll also hear how simplifying your habits can create massive results, and I’ll walk you through my go-to meal prep strategy using the “power of two” to keep nutrition simple, delicious, and stress-free.

Plus, we’ll talk mindset—because staying fit after 40 isn’t just about workouts and veggies; it’s about the why behind it all. Drawing inspiration from thought leaders like Ed Mylett, we’ll explore how small decisions, taken consistently, can transform not just your health but your entire life.

If you’re ready to find a sustainable rhythm for fitness and nutrition while still showing up for your family, this episode is for you. Let’s take one small step together, and by the end of this conversation, you’ll be ready to create lasting habits that fit seamlessly into your busy life.

It’s time to prioritize yourself so you can show up as your best for everyone else. Tune in now and let’s get started!

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Do you ever feel like true satisfaction is just out of reach? In this episode, we uncover the powerful connection between living on purpose and experiencing a deep sense of fulfillment in your life. I’ll share personal stories, including how reflecting on my mother’s health journey has shaped my mission to live intentionally and without regret.

We’ll dive into Ed Mylett’s game-changing quote about being “one decision away from a completely different life” and how that often starts with tiny, manageable baby steps—not massive overhauls. You’ll learn practical tips to realign with your purpose and how small, intentional actions can create ripple effects that change your life forever.

This episode is an invitation to step into a life of meaning, joy, and satisfaction—one purposeful choice at a time. Tune in for encouragement, inspiration, and actionable steps to help you start living the life you’re meant to lead today.

🎧 Press play now and take your first step toward a more purposeful, satisfied you.

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In today’s episode, I’m sharing the story of how my journey through motherhood, faith, and business has shaped who I am today. From the overwhelming transition of becoming a mom of two to navigating the challenges that come with it—like JJ’s health struggles and the temptation to return to old habits—I’m opening up about the highs and lows that have led me to where I am now.

I’ll also dive into how finding a church community, Joe’s incredible transformation, and the growth of my business have all played a part in this beautiful, messy, and sometimes difficult journey. If you’re feeling stuck, overwhelmed, or questioning if you’re on the right path, this episode is for you.

I’m offering encouragement and a reminder that God is faithful, even when things get tough. No matter where you are in your journey, you’re not alone—and sometimes, surrendering to His will is the key to finding peace, strength, and purpose.

Tune in for a story of growth, transformation, and the reminder that no matter what challenges you face, you have everything you need to keep moving forward.

Ready to create a business that gives you TIME & FINANCIAL freedom and unlock new opportunities? CLICK HERE to discover how The Rainmaker Family can help you build the life and success you’ve always dreamed of!

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Have you ever felt like you’re stuck in an endless loop of trying to get everything just right—only to end up feeling exhausted, frustrated, and further from your goals? Yeah, me too. This week’s episode is a little different (and honestly, pretty real). After accidentally deleting a whole podcast episode (cue the panic), dealing with noisy road construction, and rushing to beat the clock before Thanksgiving break, I realized something BIG about perfectionism—and I had to share it with you.

In today’s episode, we’re talking about:
✅ Why the relentless pursuit of perfection often leads to stagnation instead of progress.
✅ How social media and hustle culture feed the perfectionism trap (and what those Instagram influencers won’t tell you about creating your dream life).
✅ Simple shifts you can make to embrace imperfection and actually move forward in your personal growth, health, and wellness journey.

I’ll also share some encouragement for the high-achievers who feel overwhelmed and burnt out—because trust me, you’re not alone.

So, whether you’re listening while prepping for Thanksgiving or sneaking in some “me time,” I hope this episode helps you pause, breathe, and let go of the need to have it all figured out. Because the truth is, progress always beats perfection.

Join the Conversation:
What’s one area of your life where you can let go of perfectionism this week? DM me or comment on my latest Instagram post—I’d love to hear from you!

Happy Thanksgiving to all who are celebrating! I’m so grateful for each and every one of you. Let’s keep chasing progress together.

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In today’s episode, we’re diving deep into the next chapter of my journey—when I thought I had it all together but was actually falling apart. After years of battling addiction, loss, and the lingering emptiness I couldn’t seem to escape, I turned to bodybuilding, thinking a perfect physique could solve my problems. Spoiler alert: it didn’t.

From winning my pro card to standing on stage and hearing a voice in my head call me a phony, this episode is about the painful truth behind the picture-perfect exterior and how that moment set me on the path toward real change. It’s raw, real, and a story of redemption in progress.

We’ll also talk about:

• The God-shaped hole that nothing in this world could fill.
• The harsh reality of having a “mind full of recovery and a belly full of booze.”
• Why rock bottom isn’t the end—it’s the foundation for a new beginning.

This is Part 2 of a 3-part series, so stick with me as we journey through the mess, the lessons, and the moment I finally broke free. Next week, we’ll pick up where I finally get sober and the real transformation begins.

Key Takeaways from This Episode:

• Why external success can’t heal internal wounds.
• How hitting rock bottom can actually be the turning point toward breakthrough.
• The importance of addressing the root causes of addiction, not just the symptoms.

Make sure to subscribe so you don’t miss Part 3 next week—the chapter where everything starts to change, for real.

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