• Make Discomfort Your B*tch

  • 著者： Cher Anderton
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Make Discomfort Your B*tch

著者： Cher Anderton
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  • Listen, life's throwing us some serious curveballs, but guess what? Embracing the twists and turns isn't a bad thing - it's an opportunity for healing and growth. I believe we give way too much power to the discomfort and therefore miss out on a lot of joy, connection, success and more. Join me as we explore how to navigate discomfort in various areas like work, friendships, entrepreneurship, love, parenting, and more. I'm here to guide you toward turning those challenging moments into your secret sauce for experiencing more ease in work and life. Get ready to transform discomfort into your greatest superpower!
    2024
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あらすじ・解説

Listen, life's throwing us some serious curveballs, but guess what? Embracing the twists and turns isn't a bad thing - it's an opportunity for healing and growth. I believe we give way too much power to the discomfort and therefore miss out on a lot of joy, connection, success and more. Join me as we explore how to navigate discomfort in various areas like work, friendships, entrepreneurship, love, parenting, and more. I'm here to guide you toward turning those challenging moments into your secret sauce for experiencing more ease in work and life. Get ready to transform discomfort into your greatest superpower!
2024
心理学 心理学・心の健康 衛生・健康的な生活
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エピソード
  • Ep. 45: Becoming the Person Who Takes Action: Identity, Goals, and Student Well-Being with Dr. Brian Smith

    Ep. 45: Becoming the Person Who Takes Action: Identity, Goals, and Student Well-Being with Dr. Brian Smith
    2025/03/10
    If you’ve ever struggled to put your knowledge into action, this episode is for you! Dr. Brian Smith, co-author of The Recipe for Student Well-Being, shares how choosing an identity that aligns with our goals can be the key to real, lasting change. With a decade of experience in mental health counseling and deep expertise in behavioral science, Brian has dedicated his career to translating research into practical strategies that drive real impact in education and beyond. But these tools aren’t just theoretical—they've been invaluable in his own life as he navigated cancer and recovery, helping him stay grounded, resilient, and forward-focused. Tune in to hear how adopting the right mindset and strategies can empower you to take action, overcome challenges, and create meaningful change for yourself and those you support. MORE ABOUT BRIAN: After a decade in community and school-based mental health counseling, Dr. Brian Smith sought science-backed answers to effectively support young people's social, emotional, and behavioral success. This pursuit led him to his PhD studies and a career dedicated to translating research into powerful interventions, training, and professional development that drive meaningful change. He is the co-author of The Recipe for Student Well-being, published by Solution Tree, alongside Clay Cook and Aria Fiat. Dr. Smith has led multidisciplinary teams at two organizations focused on developing effective K-12 Social and Emotional Learning (SEL) curricula. Through his work, he has collaborated with top researchers, consulted with schools, and utilized Human-Centered Design methods to create impactful, research-based solutions for educators. With deep expertise in behavioral science research on child and adolescent thriving, education outcomes, positive behavior change, and resilience, Dr. Smith is a skilled writer for both scientific and professional audiences. His passion lies in developing practical, evidence-based strategies to foster well-being and success for young people and the adults who support them. Linkedin MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    33 分
  • Ep. 44: Bridging the Gap: Embracing Wisdom and the Magic of Yes with Lori Pappas

    Ep. 44: Bridging the Gap: Embracing Wisdom and the Magic of Yes with Lori Pappas
    2025/03/02
    How do we close the gap between who we are personally and who we strive to be professionally? In this episode, award-winning entrepreneur and philanthropist Lori Pappas shares insights from her new book, The Magic of Yes: Embrace the Wise Woman Within. We explore how to recognize wisdom in our own lives, navigate reinvention, and apply the DREAM framework to turn challenges into opportunities. Through powerful storytelling and life lessons, Lori reveals how saying “yes” to curiosity and self-discovery can unlock deeper fulfillment and purpose. Don’t miss this conversation on resilience, transformation, and charting a path that truly aligns with who you are meant to be. MORE ABOUT LORI: Lori Pappas has led a remarkable life as an entrepreneur, mentor, and philanthropist. Her early experiences fueled her drive to redefine her beliefs and chart a life of success and service. In her 50s, Pappas founded a transformative charity in Africa, impacting lives through water, sanitation, literacy, reproductive health, and women’s empowerment initiatives. Now in her 70s, Pappas inspires others through her reflections and storytelling. Website: www.loripappas.com Facebook Group: CLICK HERE Substack: CLICK HERE MORE ABOUT HER BOOK: From a traumatic childhood to becoming an award-winning entrepreneur, philanthropist, and now acclaimed author Lori Pappas, her story is one of resilience, transformation, and triumph. Her new book, The Magic of Yes: Embrace the Wise Woman Within, invites readers to explore their inner strength, rediscover their essence, and chart a life filled with authenticity and purpose. MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    39 分
  • Ep. 43: Stop Gaslighting Yourself...Honoring Your Pain & Finding Your Voice with Monique Elliott

    Ep. 43: Stop Gaslighting Yourself...Honoring Your Pain & Finding Your Voice with Monique Elliott
    2025/02/23
    This week, I sit down with Monique Elliott, a powerhouse in mental health, coaching, and leadership, to unpack a topic we all wrestle with—honoring both our emotional and physical pain instead of dismissing it. Monique dives deep into how we gaslight ourselves, often internalizing the dismissive messages of others as a misguided way to cope. She shares her own journey of finding her voice, breaking free from these patterns, and helping others do the same. As a licensed clinical social worker, executive life coach, and founder of Savy Counseling Services, Monique has worked with high performers—including celebrities and executives—guiding them through life transitions with clarity and confidence. Her insights will leave you feeling seen, empowered, and ready to stop minimizing your own experiences. Don't miss this conversation! Tune in now and let’s start honoring our full selves. MORE ABOUT MONIQUE: Monique Elliott is a licensed clinical social worker, executive life coach, and dynamic entrepreneur, dedicated to empowering individuals and athletes through life transitions. With a master’s degree in social work, Monique has built a distinguished career by offering tailored coaching and support to help clients reach their personal and professional goals. As the founder of Savy Counseling Services and Monique’s Locker, she works with clients across various sectors, including celebrities and business executives, guiding them to overcome obstacles and achieve success. Her leadership extends to S.A.V.Y. Success Achieved When Visioned by You, a platform focused on fostering personal growth and vision realization. Monique is also the producer and host of the impactful TV show Mind Health Matters, where she shares insights on mental health, wellness, and personal empowerment. An in-demand speaker, she motivates business executives and entrepreneurs to achieve monetary success while maintaining a balanced and fulfilled life. A global author, Monique’s writing and speaking engagements inspire countless individuals to embrace resilience and strive for excellence. Her work in women’s empowerment is reflected in her leadership at prominent conferences and events, where she continues to champion the voices of women in business, leadership, and beyond. With a passion for transforming lives, Monique Elliott remains at the forefront of coaching, growth mindset, and empowerment, helping people vision and achieve the success they deserve. Email: elliottmonique7@gmail.com Website: www.savyvision.com MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    41 分

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