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Make Habits Fun: Stop Making Health So Serious
- 2024/04/18
- 再生時間： 23 分
- ポッドキャスト
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サマリー
あらすじ・解説
What we’re talking about: Strategies for balancing personal health, family responsibilities, and work obligations, focusing on developing sustainable habits and routines.
Why it matters: Pursuing agency requires finding ways to effectively manage our time, energy, and priorities to ensure we are taking care of our physical and mental well-being while fulfilling our commitments to others.
What actions to take:
🍲 Plan and prepare healthy meals in advance, making the process fun and engaging for the whole family.
🏃 Incorporate physical activity and mobility exercises into quality time with loved ones, turning them into enjoyable bonding experiences.
🧘 Practice relaxation techniques like yin yoga and yoga nidra to unwind, manage stress, and improve sleep quality.
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Optimal Agency aims to help you own your life so you have the freedom to impact the world, pursue work you love, and spend your hours how you want. Be sure to subscribe or follow the show so you don’t miss any new episodes.