The transition from college to university can be really challenging for so many of us. On top of balancing academics, a new environment, new routines, we also have the chance to make new, lifelong friends.

In this episode, I talk aboout:

• How to adjust to a new routine and why it's important
• Figuring out a bit of how to get to know yourself and how to transition out of the pre-college version of you
• The actionable ways to make new friends regardless of your personality/levels of introversion, social anxiety, comfort levels.

Please don't forget to give this podcast a rating since you're already here!

And check out some resources below:

Be sure to grab my FREE "How to make Friends from Meetup Events" Guide where I breakdown exactly how to go from a meetup event on calendar to friends.

Grab that here

If you want to take this work deeper, feel free to book your FREE 1 hour Friendship Discovery call with me where we can talk about where your central challenge is in friendships, why you have it, some direction on how to move forward, and then discuss what working together would be like.

Book in here

Social Media:

@friendshipcoachzayne on instagram!

If you've ever heard, or thought of this idea of it being hard to make new friends as an adult, and believed it, this episode is for you.

In this episode, we break down 3 reasons why it's easier to make friends as an adult including:

• The value of having limited time and energy
• What matters most in adult friendships
• The benefits of being able to invest in friendships specifically.

Hope you enjoy it!

Be sure to grab my FREE "How to make Friends from Meetup Events" Guide where I breakdown exactly how to go from a meetup event on calendar to friends.

Grab that here

If you want to take this work deeper, feel free to book your FREE 1 hour Friendship Discovery call with me where we can talk about where your central challenge is in friendships, why you have it, some direction on how to move forward, and then discuss what working together would be like.

Book in here

Social Media:

@friendshipcoachzayne on instagram!

Ever felt like or heard this idea of "(Insert your city) is just a lonely city"?.

In this episode, I share why I don't think lonely cities exist and why telling ourselves our city is lonely is actually what makes in lonely.

I teach your how to cognitively reframe the "lonely city" mentality so that you can actually meet some new people and make new friends.

I go over some of the research on loneliness so that we can look at both sides.

And most importantly, I share why you're worth putting in the effort to make new friends regardless of what anyone says about how lonely or non-lonely your city is.

Resources mentioned: https://newsroom.thecignagroup.com/loneliness-in-america

Be sure to grab my FREE "How to make Friends from Meetup Events" Guide where I breakdown exactly how to go from a meetup event on calendar to friends.

Grab that here

If you want to take this work deeper, feel free to book your FREE 1 hour Friendship Discovery call with me where we can talk about where your central challenge is in friendships, why you have it, some direction on how to move forward, and then discuss what working together would be like.

Book in here

Social Media:

@friendshipcoachzayne on instagram!