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  • 5: Preparing a Place

    5: Preparing a Place
    2024/09/16
    A part of your self-care routine is having an easily accessible place to get away even in the midst of your day to day. Where is this place for you? Do you have a place in your home and/or workplace that is set up for personal retreats.

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    24 分
  • 4: Self Care (Part 2) - Breaking Away From The Routine

    4: Self Care (Part 2) - Breaking Away From The Routine
    2024/09/09
    Vacations, staycations and other break aways from a routine are all important components of your self-care routine. It is vitally important to take some time to simply still away to relax, reenergize, renew and most importantly RECOVER!
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    20 分
  • 3: Self-Care (Part 1) - Reflective Meditation

    3: Self-Care (Part 1) - Reflective Meditation
    2024/09/02
    Meditation is a mental exercise that requires quieting your thoughts. It is one of the most powerful tools we can use to bring balance to our overall mental and emotional well-being.
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    27 分
  • 2: In the Beginning

    2: In the Beginning
    2024/08/26
    Trainer V takes you back to the beginning of her search for purpose and fulfillment towards "Making Life Happen."
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    31 分
  • Welcome to Making Life Happen With Trainer V

    Welcome to Making Life Happen With Trainer V
    2024/08/20
    This is an introductory video letting you know what to expect as it relates to the who, what and why for this podcast.
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    21 分