Summary

In this enlightening conversation, Anna Gouin, a somatic sex educator and pelvic care specialist, shares her journey into the world of pelvic healing and somatic education. The discussion delves into the impact of trauma on women's bodies, the importance of reconnecting with one's femininity and power, and the often misunderstood nature of the pelvic floor. Anna emphasizes the need for women to reclaim their bodies and understand that they are not broken. The conversation also highlights the connection between trauma and creativity, and introduces Anna's Body Literacy program, which aims to empower women through self-discovery and healing.

Takeaways

Anna Gouin is a somatic sex educator and pelvic care specialist.
Trauma can lead to a disconnection from the body, especially in women.
The pelvic floor is often misunderstood; many women experience hypertonic pelvic floor issues.
Healing requires a deep connection to one's body and emotions.
Women are taught to reject their femininity and power, leading to disempowerment.
The body holds memories of trauma that can affect emotional and physical health.
Self-care should be about listening to one's body, not just following routines.
Creativity is stifled when the nervous system is in a state of survival.
The Body Literacy program teaches women to reconnect with their bodies.
Women need to understand that they are not broken and can reclaim their bodies.

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Follow Britt Geleta on Instagram: https://instagram.com/itsbritt_geleta/

Follow Anna Gouin on Instagram: https://instagram.com/annagouin/

• Criticism can significantly impact mental well-being.
• Constructive feedback is specific and actionable, while unhelpful criticism is vague and negative.
• Consider the source of criticism and their intent before taking it to heart.
• Detaching emotionally from criticism can help maintain focus on business goals.
• Develop resilience strategies, such as affirmations and limiting exposure to negativity.
• Building a supportive community is crucial for entrepreneurs facing criticism.
• Your business vision is unique to you; trust in it.
• Surround yourself with uplifting individuals and mentors.
• Reframe past criticisms to extract valuable lessons.
• Stay aligned with your purpose to navigate criticism effectively.

In this conversation, Dawn shares her journey from being a farmer to becoming a homesteading coach. She discusses the importance of self-sufficiency, community support, and the realities of homesteading.

Dawn emphasizes the need for women to empower each other and the significance of growing your own food for personal and community well-being. She provides practical tips for beginners and highlights the challenges faced by mama entrepreneurs.

The discussion culminates in a call to action for listeners to take steps towards food independence and to foster community connections.

takeaways

• Dawn transitioned from farming to coaching to help others become self-reliant.
• Self-sufficiency is crucial for families, especially in uncertain times.
• Community support is essential for women and entrepreneurs.
• Homesteading is not glamorous; it requires hard work and sacrifice.
• Women can empower each other through bartering and sharing resources.
• Growing your own food fosters appreciation and gratitude for what you eat.
• The future of food security relies on local food production.
• Mental health benefits come from gardening and being outdoors.
• Dawn emphasizes the importance of taking small, manageable steps in homesteading.
• Building community connections can alleviate food insecurity.

✨ Ready to reclaim your power, one garden bed at a time?
If today's episode lit a fire in you, don't just let it burn out—do something with it. Start small, get your hands dirty, and take one step toward becoming ungovernable in your own space.

🌱 Connect with Dawn and dig deeper:
Follow her journey, grab her resources, and learn how to grow food, raise chickens, and build resilience right where you are.

Insta: https://www.instagram.com/dawns_dirt/

Dawn's Podcast: https://open.spotify.com/show/6IdbU7Ub77jNUq9d1TbpGt?si=dxSa_PgjSdSNBq281xoBvw

💬 Loved this episode?
Leave a review, share it with a fellow mama entrepreneur, and tag us on Instagram @itsbritt_geleta. Let's grow this ungovernable movement together. 💪🔥

This conversation delves into the complexities of mom guilt, exploring its origins in societal pressures, internalized expectations, and the struggle for work-life balance. The speaker emphasizes the importance of self-care, self-reflection, and redefining personal values to combat feelings of inadequacy. The discussion also highlights the need for mindset shifts, celebrating small victories, and embracing the coexistence of being both a good mom and a successful entrepreneur.

Takeaways

• Mom guilt often stems from societal pressures and comparisons.
• It's essential to prioritize self-care to avoid burnout.
• Balancing career and family can lead to feelings of inadequacy.
• Generational influences can shape parenting expectations.
• Fear of judgment from others can amplify mom guilt.
• Redefining success in motherhood and business is crucial.
• Mindset shifts can help reframe guilt into empowerment.
• Setting clear boundaries can improve family dynamics.
• Celebrating small wins can shift focus from guilt to gratitude.
• Self-reflection is key to identifying guilt triggers.

• The pressure to balance business, family, and personal well-being is real.
• Non-negotiables are essential for well-being and success.
• Quality time with family and self-care routines can be non-negotiables.
• Writing down non-negotiables helps filter out distractions.
• Avoiding comparison is crucial; your priorities are unique to you.
• Using a journal or planner can aid in reflecting on priorities.
• The Eisenhower Matrix helps categorize tasks effectively.
• Focus on urgent and important tasks first.
• Delegate tasks that are urgent but not important.
• Eliminate tasks that are neither urgent nor important.

Summary: This conversation delves into the emotional aspects of procrastination, particularly for mom entrepreneurs. It explores the triggers behind procrastination, such as fear and overwhelm, and offers practical strategies for breaking tasks into manageable steps. The importance of self-compassion is emphasized as a means to combat guilt and self-criticism, encouraging listeners to treat themselves with kindness and celebrate small victories. The discussion concludes with a call to action for listeners to identify their procrastination triggers and take small steps towards overcoming them.

• Procrastination is an emotional response, not laziness.
• Common triggers include fear, self-doubt, and overwhelm.
• Breaking tasks into smaller steps makes them less intimidating.
• The five-minute rule can help initiate action on tasks.
• Self-compassion is crucial to overcoming procrastination.
• Guilt and self-criticism can lead to a cycle of avoidance.
• Encouraging curiosity can help identify procrastination triggers.
• Treat yourself with the same kindness you would offer a friend.
• Celebrating small wins can shift your mindset positively.
• Identifying the root cause of procrastination is the first step to overcoming it.

If you enjoyed this episode, please subscribe and the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success!

To learn more about my program or to book your complimentary jumpstart call go to:

Follow Britt Geleta on Instagram @itsbritt_geleta