エピソード

  • Breath

    Breath
    2020/04/19
    Our breath connects our body to our mind and emotions. Enjoy this simple breathing practise to help calm the nervous system and restore energy and clarity. •
    A voice only version (without backing music) is also available
    続きを読む 一部表示
    5 分
  • Breath • no music

    Breath • no music
    2020/04/19
    Our breath connects our body to our mind and emotions. Enjoy this simple breathing practise to help calm the nervous system and restore energy and clarity. •
    Voice only version
    続きを読む 一部表示
    5 分
  • Enough

    Enough
    2020/04/05
    A guided meditation for when it all feels too much •
    A voice only version is available in the next episode.
    続きを読む 一部表示
    8 分
  • Enough • no music

    Enough • no music
    2020/04/05
    A guided meditation for when it all feels too much • Voice only
    続きを読む 一部表示
    7 分
  • Golden Light

    Golden Light
    2020/04/05
    A guided meditation with music to relax, release and rejuvenate. A version with no backing music is also available.
    続きを読む 一部表示
    7 分
  • Golden Light • no music

    Golden Light • no music
    2020/04/05
    A guided meditation using golden light to heal, relax and renew •
    Voice only (no backing music).
    続きを読む 一部表示
    6 分
  • Welcome to Mama Me Time

    Welcome to Mama Me Time
    2020/04/01
    Welcome to the Mama Me Time Podcast: a collection of short meditations to help you nurture yourself and find calm amongst the chaos. This is your space to rest, restore and renew.
    続きを読む 一部表示
    4 分