エピソード

  • Think Like a Runner

    Think Like a Runner
    2025/01/20
    In this episode we speak with Jeff Horowitz author of the book ‘Think Like a Runner -Understanding Why We Run and How to Do It Better’. Learn about the importance of “finding your why”; the difference between chronological age versus training age; and recommended training changes for older runners. Formerly an attorney, Jeff quit law […]
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    42 分
  • Mountain Talk with Alistair Crompton + Ultramarathon Training Tips

    Mountain Talk with Alistair Crompton + Ultramarathon Training Tips
    2025/01/11
    In this episode we speak with Alistair Crompton, a trail guide with Run the Alps, about his latest adventures and what it’s like to run in the Swiss Alps. Plus, Coach Angie shares tips on training for an ultramarathon. Alistair Crompton is a mountain running & trekking guide, yoga teacher, and vegan chef based in […]
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    56 分
  • Achieving Your 2025 Running Goals

    Achieving Your 2025 Running Goals
    2025/01/05
    In this episode we share tips for achieving your running goals in 2025! Plus, we take a look at what fellow runners (and listeners to the podcast) have planned this year. Good news! You don’t have to figure it out on your own. Get the expert training and accountability you need to be a faster, […]
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    36 分
  • 2024 Year In Review

    2024 Year In Review
    2024/12/27
    In this episode we look back on the biggest running news, stories, and records in 2024 . . . the historic, the tragic, the inspirational, and the bizarre. We got it all!
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    40 分
  • The Book Episode: Our Top Reads in 2024

    The Book Episode: Our Top Reads in 2024
    2024/12/18
    In this episode Angie and Trevor share their favorite books from 2024 (both running and non-running related). The Book Episode: Our Top Reads in 2024 Angie read a total of 201 books in 2024 (59 fiction and 142 non fiction; ebook= 3, audio= 115, hardcopy= 92). Authors We Interviewed on the Podcast In addition to […]
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    40 分
  • Put Your Legs On Autopilot!

    Put Your Legs On Autopilot!
    2024/12/06
    In this episode we talk about how you as a long distance runner can let your mind wander as your body keeps moving forward mile after glorious mile! How to ‘put your legs on autopilot’.
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    36 分
  • Announcement: Our Next Big Running Adventure

    Announcement: Our Next Big Running Adventure
    2024/11/28
    Trevor and Angie here just popping into your podcast feed to make an important announcement! Next July we are running the Eiger Ultra Trail in Switzerland and are inviting any listener to the podcast who is interested in joining us there! The Eiger Ultra Trail by UTMB is so popular that is already sold out, […]
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    9 分
  • A Grand Canyon Adventure with Coach Athena and Melanie

    A Grand Canyon Adventure with Coach Athena and Melanie
    2024/11/22
    In this episode we speak with MTA Coach Athena and her client Melanie Toelcke who ran through the Grand Canyon from rim-to-rim-to-rim. This is a challenging 48 mile point-to-point run, in 100 degree temps, through one of the greatest natural wonders of the world!
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    53 分