『Marriage Therapy Radio』のカバーアート

Marriage Therapy Radio

Marriage Therapy Radio

著者: MTR
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10月19日まで。※適用条件あり

Look... every couple struggles. You fight too much; you're bored; sex is either okay (or rare); maybe you're even considering divorce. OR... maybe your marriage is actually pretty good, but you want to go deeper. In this podcast, straight-talking marriage therapist Zach Brittle tackle the most common complaints virtually every marriage experience. Along the way, they reveal the science behind strong relationships and talk about what's really going on for couples. Topics include conflict, communication, compatibility, money, sex, in-laws, infidelity, time-management, future dreams, and more. If you want relief? A deeper connection? A new way forward...? Then you've got to find out what's REALLY going on in your marriage. That's what this podcast is about. You can learn more about Zach, and his alternatives to traditional therapy at marriagetherapyradio.com.

© Marriage Therapy Radio
人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Ep 444 Why Couples Resist Change, and What It Costs to Stay Stuck w/Iona Monk & Pam Stewart
    2026/09/29
    Zach flips the usual format and welcomes two fellow podcasters: Iona Monk and Pam Stewart, the therapists behind Relationship Dish. They're podcast partners, not romantic partners, and they're quick to add that they'd be a terrible match anyway (Iona pursues, Pam withdraws). Iona started the show to take the shame out of couples therapy. Couples tend to show up six or seven years too late, like walking into a dentist after years away and asking them to save the tooth. If two therapists can talk openly about their own marriages, maybe everyone else will get help sooner. Pam brings a different lens from years of family therapy, where parents often believe everything would be fine if the kid would just change.That idea turns into the backbone of the conversation: systems resist change. Iona calls it homeostasis, the pull back to whatever the body and brain already know. Pam calls it the "misery stabilizer," and points out how much energy it takes to keep things stuck. Zach pushes back on the idea that people hate change. They change their clothes every day. What they hate is loss, and they don't move until the cost of staying the same outweighs the cost of changing. From there, the three of them run with a Home Depot metaphor. Couples come in asking for tools, but a good helper asks what you're building first, and you don't hand a power saw to a kid. Iona shares a story about a couple who wanted "tools" mostly so one could hit the other over the head with them.The episode closes with Iona's new book, Happy for the Long Haul, which looks at marital conflict through five lenses, including relational trauma and what she calls the biological need for speed: the way growing up in chaos can leave your body craving the adrenaline of conflict. Zach connects it to what he calls relational recovery, the idea that all of us are hooked on the protective systems we learned as kids. It's a smart, funny, and practical conversation about why couples stay stuck and what it takes to finally move.Key TakeawaysPeople don't resist change. They resist loss. Name what the change will cost you, and it gets easier to face.You won't change until staying the same costs more than changing. Part of good therapy is helping you see that cost clearly.Staying miserable takes more energy than it looks like. Couples often realize this only after they've changed.Sometimes a couple avoids doing the work because failing would be scarier than staying stuck. Not trying protects the fantasy that things could be better "someday."Tools don't help until you know what you're building. Figure out whether you need fresh paint, a remodel, or a new foundation.A relationship tool can become a weapon. If you're using what you learned in therapy to prove your partner wrong, you're missing the point.The problem is rarely one person. It's the cycle you've built together, and that cycle is your common enemy.The survival strategies that protected you as a kid can sink you as an adult. You can survive or you can thrive, but you can't do both.Guest InfoIona Monk is a registered clinical counsellor in the greater Vancouver area with a graduate degree from the University of British Columbia. She works with couples and individuals, mainly through the lens of attachment and defense systems, with emotionally focused therapy as a core approach. She has 25 years of experience as a couples therapist. Iona co-hosts Relationship Dish and is the author of Happy for the Long Haul, a practical guide to building a marriage that goes the distance, drawn from her client work and her own 30-year relationship. The book came out September 22 and is available on Amazon.Pam Stewart is a registered clinical counsellor with master's degrees from the University of British Columbia and the University of Colorado. Her clinical focus is parents and children, helping families build healthy attachment relationships, often alongside child therapists and psychiatry as part of a coordinated care team. She says she's retired, but she still does some family therapy and has a side business in interior design. Pam and Iona met in grad school and co-host Relationship Dish together.Relationship Dish is a podcast where two therapists talk honestly about their own romantic relationships. New episodes come out every two weeks on Spotify, Apple Podcasts, and other podcast apps.Iona's practice and show page: ionamonkcouplestherapy.com/relationshipdishBook: Happy for the Long Haul (Amazon)Show socials: Instagram @relationshipdishCrossover note: Zach also appeared on Relationship Dish to talk about the movie The Invite.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    38 分
  • Ep-443 An NPR Journalist, Her Audio Engineer Husband, and the Negotiation That Never Ends w/Yowei Shaw & Kyle Pulley
    2026/09/22
    Zach talks with Yowei Shaw and Kyle Pulley, a married couple who make the podcast Proxy together, a show that investigates "emotional mysteries" by connecting people who feel alone in a specific conundrum with a stranger who has lived through something close to it. Yowei spent about seven years creating and hosting the NPR documentary series Invisibilia before she was laid off in 2023. Kyle co-owns a recording studio in Philadelphia and plays a hands on role in Proxy, mixing episodes, managing the spreadsheets, and generally functioning, in his own words, as Yowei's bedraggled podcast spouse. They met on OkCupid, where Yowei used a flimsy pretext (she asked Kyle, an audio engineer, for help recording a narration she had already written an article about how to do herself) to get to know a guy with cute band photos.Most of the conversation traces how that early flirtation turned into a real, ongoing negotiation. When Yowei's NPR job pulled her to DC, Kyle stayed in Philadelphia with his studio and his music scene, and for years the two of them lived split lives, with Yowei commuting by Amtrak and Kyle rearranging his schedule, his living situation, and his role in the house to make it work. The bigger shift came when Yowei's income outpaced Kyle's and she became, unexpectedly, the breadwinner. She's candid that this new power showed up in their fights as an unfair trump card, and just as candid about how getting laid off in 2023 flipped the dynamic again, sending her into what she calls a complete mess of a stretch that Kyle met with support instead of shame. They talk through what stuck from couples therapy, and the concept from Yowei's individual therapist about not letting one partner absorb all the worry in a relationship, a framework they still use today around money, the future of the show, and the question of having kids.What makes the conversation land isn't that Yowei and Kyle have solved any of this. It's that they've built small, repeatable structures, a weekly "proxy meeting" to keep the podcast's business from leaking into date nights, permission to have a real blowup about once a quarter and then let it go, honesty about which gender roles still sneak up on them even though they don't believe in them, that let two strong willed, creative people keep choosing each other. It's a warm, funny, unusually honest look at a relationship that runs on ongoing negotiation rather than a moment when everything got figured out.Key TakeawaysNegotiation isn't a phase a couple moves past. Kyle says what convinced him he wanted to stay was that they always came back to the negotiating table, not that they stopped needing to.A sudden shift in who earns more money changes the emotional balance of a relationship, not just the financial one, and both partners have to consciously renegotiate power along with the budget.A recurring check in meeting, even a literal business meeting with a whiteboard, keeps one source of stress (in this case, the podcast) from leaking into every other part of a relationship.Learning your own rhythm for conflict, how often you blow up and how you repair afterward, matters more than trying to avoid conflict altogether.When one partner absorbs all the worry or responsibility for the future, there's no room for the other to step in. Deliberately pulling back can invite a partner to show up.Gender roles a couple has rejected intellectually can still resurface underneath old fights, especially around money and caretaking.Unconditional support through a layoff or career setback, without shame or pressure to hurry up, can become the turning point that redefines who carries a relationship's weight.Couples therapy can feel like it's taking sides when it's actually just holding both partners equally accountable, and that discomfort is often the useful part.Guest InfoYowei Shaw, creator and host of Proxy, an independent, mostly listener-funded podcast that investigates specific, private emotional conundrums. She calls herself an emotional investigative journalist. Before Proxy she spent years at NPR as a producer, co-host, and editorial lead on Invisibilia, with earlier stints as a temp on Fresh Air and stories for This American Life. Invisibilia was canceled and she was laid off from NPR in 2023, after which she built Proxy independently from Philadelphia.Website: https://yoweishaw.com Show: https://proxypodcast.com Instagram: @yoweishaw (personal), @proxypodcast (show) Kyle Pulley, Philadelphia music producer, audio engineer, and bassist. Co-founder and co-owner of Headroom Studios (with Joe Reinhart). Production and engineering credits include Dr. Dog, Alex G, Hop Along, Jay Som, Adult Mom, Diet Cig, Shamir, and Kississippi, among others. Also plays bass and co-writes in the band Thin Lips. He's the mixing engineer on Proxy and married to Yowei Shaw; Proxy's about page credits him as Mixing Engineer / Bedraggled Podcast Spouse.Website: https://kylepulley.netStudio: https://...
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    38 分
  • Ep 442 Inside a Real Gottman Marriage: Don and Carrie Cole on Repair, Second Marriages, and The New Marriage Clinic Casebook
    2026/09/15
    Zach sits down with Don and Carrie Cole, the Gottman Institute's clinical director and research director, and asks the question the show always comes back to: forget the credentials, what actually makes your own marriage work? Both Coles came into this relationship out of first marriages that failed. Don spent years stuffing his feelings to avoid upsetting his first wife, and it cost him the marriage. Carrie survived a relationship that was psychologically and physically abusive, what she still calls "manhandling" rather than assign it the harsher name it deserves. Thirty years later, with an anniversary trip already booked, they're still negotiating a blended family, a chronic disagreement about punctuality, and an unmade bed, while trying to actually practice what they've spent their careers teaching.The conversation moves fast between the personal and the professional, because for the Coles those two things are the same material. Don walks through the three words he tells every couple in therapy, "that makes sense," and what it costs him to mean them when his wife brings him a plan he didn't ask for. Carrie explains the physiological version of the same idea, how her heart rate visibly drops when Don validates her, and how the worst sign in a relationship isn't two partners fighting, it's one partner's pain landing on a partner who feels nothing at all. They trace their own origin story back to a staff meeting in the mid-90s, before they were a couple, when Don asked Carrie if she'd ever heard of John Gottman and she said she owned everything he'd ever written. From there the two of them talk candidly about where the Gottman Method runs out of answers, the couples where one partner is in and one is out, the ones who've gone flat instead of fighting, and where they'd push back on John Gottman himself if the science let them.The back half of the episode turns to The New Marriage Clinic Casebook, a new collection Don and Carrie edited for the Gottman Institute, seventeen chapters from seventeen different clinicians, including one contributed by Zach himself. The throughline of the book is that almost nobody walks into couples therapy with just a relationship problem. Depression, addiction, trauma, eating disorders, and affairs all tend to show up in the room too, and Don and Carrie talk through which chapters from their contributors surprised them and why. Zach's read on the whole conversation, echoed straight back to him, is the throughline of just about every good relationship the show has ever featured: take care of your own side of the street first. For anyone who assumes the experts have it figured out and the rest of us are just behind, this is a look at two people who wrote the research and still have to work at it.Key TakeawaysLearning to speak up about your needs, instead of stuffing them to keep the peace, is what prevented Don's second marriage from repeating his first one's slow build of resentment.Surviving an abusive first marriage taught Carrie two rules for her second: never allow herself to be mistreated again, and never let anyone tell her no. That's what she credits for her lasting gratitude toward Don.Once you control for blended families and stepchildren, the divorce rate for second marriages isn't actually higher than for first marriages, it just looks that way in the aggregate."That makes sense" is Don's shorthand for accepting influence. You don't have to agree with your partner's plan to validate that their reasoning makes sense, and doing it consistently changes the emotional temperature of a marriage.Repair after snapping at your partner isn't about placating them. It's about recognizing you crossed a line with someone you love and making it right, which is a different motivation entirely.In relationship research, mutual negativity between partners is actually a better sign than indifference. A partner whose mood isn't affected at all by their spouse's distress is a worse predictor than a couple who fights.Real validation has three steps: naming the feeling, having your partner accurately reflect it back, and confirming out loud that they got it. That third step, confirmed understanding, is what actually lands.The hardest couples to treat aren't the loud ones. They're the ambivalent couples where one partner is in and one is out, and the "disaffected" couples who've stopped fighting because they've stopped caring.Guest InfoDr. Don Cole Clinical director of the Gottman InstituteDr. Carrie Cole Research director of the Gottman InstituteThey've been married almost 30 years, a second marriage for both, and blended a family that included Carrie's two children from her first marriage and Don's son. They're on the episode to talk about their own relationship and to introduce The New Marriage Clinic Casebook, a seventeen-chapter book they edited for the Gottman Institute featuring contributions from clinicians across the field, including a chapter written by Zach himself, on couples ...
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    50 分
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