When you are feeling discouraged about progress when you keep plugging away, return home to refresh your perspective.  See http://thedirectedself.com for more options.

When we are feeling low or burdened, it helps to re-engage with the greater energetic field in which we live and to experience our resonant nature.  Join us for future live meditations via zoom at http://thedirectedself.com

This meditation explores and activates what we need for stability in the changing landscape of our lives.
For more information on Core Attunement, please go to: http://www.thedirectedself.com

Celebrating EarthDay by attuning to the rhythm of the Earth and finding gratitude for life
See http://www.thedirectedself.com for more information about my work

Inflammation is the body's response to threat.  This meditation is aimed at fostering greater understanding and recovery of balance.

For more information on ways to empower yourself, go to http://www.thedirectedself.com

When you are feeling anxious and unmoored in life, take time to reconnect with your pure energetic nature.  Reset and Restore in this.

For more information on this work, please go to:  http://www.thedirectedself.com

This meditation brings flow and grounding as the pivot reference for self-care and action while in the unknown

Feeling the stirrings of new beginnings and new growth, allow yourself to be embraced in the fertile field of this lifetime.

For more information on self-empowerment, please go to:  http://www.thedirectedself.com