Starting Muay Thai is an exciting journey, but like most beginners, I learned some lessons the hard way. In this episode, I’m sharing the top 5 things I wish I knew when I stepped into the gym for the first time. From mastering the basics to avoiding burnout, I’ll walk you through tips that will save you time, frustration, and maybe even a few bruises. Whether you’re new to Muay Thai or looking to refine your training, this episode is packed with insights to help you progress faster and enjoy the journey. Tune in, take notes, and start leveling up your Muay Thai game today!

If you love kickboxing and Muay Thai then you need to listen to this episode!Stand Up Fight Series president Chad Mueller, sits down with Scott McMillan. Scott tells stories about the golden era of kickboxing in the USA including an untold story of one of the most famous kickboxing vs Muay Thai fights in history!We talk about the Golden Era, What is takes to be a world champion, What happened to Karate in America, and other fight stories that will keep you entertained!

Ever wondered how long it will take to step into the ring for your first Muay Thai fight? In this episode, we break down the process and what it takes to be ready. From building a solid foundation of skills to mastering the mental game, we cover it all. Plus, hear from our coaches on what they look for when deciding if a fighter is ready for their debut.

We also talk about common challenges fighters face, expected timelines, and how to stay focused on your journey. Whether you’re just starting out or already training hard, this episode is packed with valuable insights and motivation.