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Master Your #Habits: The Power of Progress Over Perfection! - Atomic Habits Review by Flourish
- 2024/11/08
- 再生時間： 10 分
- ポッドキャスト
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サマリー
あらすじ・解説
In Chapter 11 of Atomic Habits, titled "Walk Slowly, but Never Backward," James Clear emphasizes that mastery of any habit is rooted in consistency rather than striving for perfection.
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The journey of habit formation isn't about achieving flawless execution from the start; it’s about the frequency and repetition of your actions. As Hebb's Law states, "cells that fire together, wire together," meaning that the more you practice a habit, the more ingrained it becomes in your brain. So, let’s focus on getting our reps in—no matter how small or slow the progress may seem. Remember, every step forward counts!
✨ Join me in this journey of personal growth, and let's build habits that lead to lasting change together! ✨
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@flourishmom
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