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Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 1 of 2
- 2024/06/26
- 再生時間: 46 分
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Join wellness coach Susannah LaPoint as we explore a revolutionary approach to vibrant health beyond alcohol, focusing on nutrition, insulin control, breathwork, fasting, and mindful living.
Key Takeaways:
- Achieve Vibrant Health: Discover Susannah's approach to Mastering your wellness through nutrition, breathwork, and fasting.
- Blood Sugar & Hormonal Balance: Understand the connections between blood sugar levels, ketogenic diets, and hormonal balance.
- Hormetic Stress Benefits: Learn how controlled stressors like fasting and exercise can enhance your health.
- Mindful Activities: Shifting the mindset around diet and exercise culture to support your metabolic health long term.
- Support your alcohol journey with diet : How low carb and keto can make it easier to quit drinking.
Connect with Susannah here:
Website
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