Happy Thanksgiving! 🦃🍁 Join Joanna and Marcin for Episode 16 as they share the ultimate secrets to overcoming procrastination, emotional eating, and breaking through mental barriers that sabotage your weight loss journey. This week, we tackle the third component of weight loss most people overlook—your mind! We explore practical strategies to: ✅ Conquer procrastination and perfectionism ✅ Stop breaking promises to yourself ✅ Manage emotional eating & eliminate self-sabotage 🍫 ✅ Handle stress and reduce cortisol spikes ✅ Set achievable, realistic goals for long-term success 💡 Key Takeaways: Why stress impacts weight loss and how to manage it Tools to rewire your brain and build sustainable habits 🧠 Simple mindset shifts to stay motivated How Joanna’s 100-day challenge changed her perspective

📚 Resources Mentioned: Episode 15: 7 Hacks to Reduce Glucose Spikes https://youtu.be/V5GA7nWdNeI The Gap and The Gain by Benjamin Hardy: https://amzn.to/3VaIefR Join Our Facebook Group: https://www.facebook.com/groups/glucoseguardians What's in this episode: Happy Thanksgiving! Introductions & Weekly Updates Why Mindset is the Missing Link in Weight Loss Procrastination & Perfectionism: The Silent Saboteurs Emotional Eating: Why We Turn to Food for Comfort Breaking Promises to Yourself: Rebuilding Trust Stress and Cortisol: The Hidden Weight-Gain Culprit Realistic Goal Setting & Overcoming Negative Spirals The Power of Habit Stacking: Simple Tips for Success Joanna’s Perspective: Staying Disciplined & Resilient 💡 Join the Conversation: 👉 What’s the biggest mental barrier in your weight loss journey? 👉 Have you tried habit stacking? Share your wins in the comments! 📢 Like, Subscribe, and Share: If this episode resonated with you, hit 👍 and subscribe for more actionable strategies! Help us spread the word—share this video with a friend who's working on their health goals. Let’s grow our community together! 🌟