• Master Your Mind To Eliminate Stress, Fear, & Anxiety

  • 2021/10/14
  • 再生時間： 12 分
  • ポッドキャスト

Master Your Mind To Eliminate Stress, Fear, & Anxiety

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  • サマリー

  • This ten-minute guided meditation may be the best one for reducing stress and anxiety. It uses breathing and focus techniques to help you realize that fear is the main obstacle to achieving true peace and your full potential. By facing these mental obstacles, processing them, and listening to this meditation repeatedly, you can eliminate them entirely.

    To Access exclusive meditations become a member at https://plus.acast.com/s/mind-over-matter.

    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

This ten-minute guided meditation may be the best one for reducing stress and anxiety. It uses breathing and focus techniques to help you realize that fear is the main obstacle to achieving true peace and your full potential. By facing these mental obstacles, processing them, and listening to this meditation repeatedly, you can eliminate them entirely.

To Access exclusive meditations become a member at https://plus.acast.com/s/mind-over-matter.

Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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