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What if your poor emotional instincts are the very things holding you back from becoming your best self? Join us on the Brain's Body Podcast with Dr. Christopher Kevin Slaton as we dissect the "crisis of self" and how it traps us in a vortex of blame and stagnation. This episode is a roadmap to mastering your emotions, understanding your brain's reactions, and evolving beyond self-imposed limits. Dr. Slaton navigates through the complex interplay between thoughts, feelings, and actions, offering pragmatic strategies for finding calm and clarity amidst life's emotional upheavals.

Learn how to connect your inner voice to your brain’s thought processes, thereby fostering a healthier, more disciplined sense of self. Explore the fascinating distinction between the mind and the brain, and how your environment shapes your state of mind from the moment you are born. From the science of human systems to practical advice on managing your inner turmoil, this episode is a must-listen for anyone seeking to understand what it truly means to be human. Tune in and take the first step towards emotional well-being and self-improvement.

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Education and Science: The Brain's Body, Help to Improve Brain, Body, and Sense Events. www.drchristopherkslaton.com *Brain's Body Consults: www.brainsbody.net * Brain Talk: Learning the Brain's Body with Dr. Slaton Live. www.drslatonlive.com Also: Dr. Christopher K Slaton: Amazon.com.